Overnight oats recipes – 10 ideas for healthy breakfasts

As we all already know, breakfast is considered the most important meal of the day. It stimulates the metabolism and supplies the body with energy. However, many people skip breakfast in the morning because there is never enough time. With overnight oats, however, lack of time is no excuse. The healthy oat flakes are prepared overnight, so to speak, and are ready to eat the next morning. If you want to start your day with a healthy meal that will keep you full for a long time, then oat flakes are perfect for this. Check out our overnight oats recipes and find the best one for you.

Was sind Overnight Oats?

As the name suggests, this isOats or oat flakes,which are prepared the evening before. They are then left to soak in the fridge all night so that they are soft and ready to eat the next morning. This saves you valuable time in the morning, which many people like to use to sleep in a little longer or simply spend more time in front of the mirror. For those who despite the finishedCan't find time for breakfast eitheror you simply aren’t hungry early in the morning, the oatmeal can also be prepared “to go”.

The taste of this meal is reminiscent of the gruel from childhood, but the oats can be refined with fresh fruits and crunchy nuts. This allows you to create different recipes that are completely tailored to your own taste.

With overnight oats you get a real power breakfast because they contain many important nutrients. The small flakes are rich in fiber, which keeps you full for a long time and regulates blood sugar levels. The carbohydrates it contains are complex, meaning they are broken down slowly, which prevents cravings before lunch. Oat flakes are also rich in minerals and unsaturated fatty acids, as well as proteins, calcium and trace elements such as iron and zinc. Various vitamins such as B1 are also contained in the healthy flakes. By adding fruits and nuts this becomesBreakfast even healthierand rich in vitamins.

Breakfast with oatmeal has manyAdvantages, which make it a recommended start to the day. We have summarized them for you.

  • They are prepared the night before, saving time in the morning.
  • Oatmeal is the perfect filler and prevents cravings until lunch.
  • Breakfast with oatmeal provides valuable minerals, vitamins, proteins and healthy fats, which makes it particularly healthy.
  • Oats themselves are low in calories and contain many plant-based proteins that are important for building muscle.
  • Oatmeal is considered a cure for cellulite because it is rich in fiber.
  • The healthy flakes are not only healthy, but also inexpensive.
  • The selection of recipes is endless and you can vary the ingredients as you wish. With overnight oats, a varied menu for breakfast is possible.
  • Oats recipes can also be prepared vegan.
  • You can take breakfast with you to work or university.

Overnight oats basic recipe and alternatives

If you are already convinced of the healthy breakfast cereals, then you can prepare a delicious meal yourself. The main ingredients for a power breakfast with overnight oats are oatmeal and liquid. Both tender and hearty oat flakes are suitable for this. The basic recipe is very simple and only takes a little time. First, the oat flakes are soaked in water or another liquid and left in the refrigerator overnight. The ratio of oatmeal to liquid should be 1:2 or 1:3, depending on whether you prefer the breakfast softer or firmer. If you want to enjoy a healthy breakfast warm, you can heat the oatmeal porridge briefly in the microwave in the morning.

To make the oatmeal more delicious, you can add any ingredients below. You can either mix these with the oat flakes the evening before, or just prepare them and add them fresh in the morning. Any type of fruit, dried fruit, nuts, chia seeds, flax seeds, as well as spices such as vanilla, cocoa or cinnamon are perfect for this. Seasonal fruits bring a delicious variety to your menu, and frozen fruit is also suitable. To sweeten it, you can add honey, maple syrup, agave juice or stevia to the oatmeal.

You can also vary the basic recipe a bit by changing the liquid used to soak the flakes. The oat flakes taste much tastier if you use milk instead of water for soaking. However, this doesn't just mean cow's milk. The overnight oats can be prepared vegan with almond, soy, rice or oat milk.

Delicious recipes

The possibilities for toppings for breakfast with oatmeal are endless and therefore purely a matter of taste. However, if you are looking for recipe ideas for delicious oats, then you will find lots of inspiration for delicious combinations below. If you prepare the oatmeal with a different topping every day, you will ensure a varied menu at the same time.

withChia and strawberries

Ingredients for 2 servings

  • 100 g oat flakes
  • 250 ml almond milk
  • 60 g low-fat yogurt
  • 2 TL Chia-Samen
  • 1 tsp honey or maple syrup
  • 50g strawberries
  • 1 tbsp chopped almonds

Place the oat flakes and chia seeds in a bowl and mix with the almond milk, yogurt and honey. Seal the mixture in a mason jar and place in the refrigerator overnight. The next day, stir the chia oatmeal porridge and add the washed and chopped strawberries. If desired, refine with some almond slivers.

ClassicRecipefor overnight oats

  • 40g oat flakes
  • 80 ml milk
  • 1-2 tbsp yogurt
  • 1 TL Chia-Samen
  • 1 tsp vanilla extract
  • maple syrup

VegansBanana chocolate oats

  • 40g oat flakes
  • 80 ml soy milk
  • 1/2 banana mashed with a fork
  • Chocolate drops, bittersweet

Caribbean oatmeal withPineappleand coconut

  • 40g oat flakes
  • 80 ml coconut milk
  • 1 Kiwi
  • 3 slices of pineapple, diced
  • The coconut herd

Blueberry Banana Oats

  • 40 g Oats
  • 1 THE Chia-Samen
  • 100 ml almond milk
  • 1 Banana
  • Blueberries
  • 1 pinch of cinnamon
  • Pecans

Chocolate hazelnutoatmeal

  • 40g oat flakes
  • 100 ml hazelnut milk
  • 2 tbsp hazelnuts, chopped
  • 1 teaspoon cocoa powder
  • 1 Banana

Apple-Pie-Oats

  • 40g oat flakes
  • 1 THE Chia-Samen
  • 100 ml milk
  • 2 tbsp yogurt
  • 1/2 Banana
  • 1 apple
  • Sultanic
  • Pinch of cinnamon
  • 1 The Mandelmus
  • 1 TL Honig

Carrot cake oats with blueberries

  • 40 g hearty oat flakes
  • 80 ml milk
  • 1 small carrot, grated
  • Handful of blueberries
  • 1 THE Kokosraspeln

CrunchyRaspberry oatmeal

  • 40 g grainy oats
  • 100 ml almond milk
  • 100g raspberries
  • 1 THE Kokosraspeln
  • 1 tsp maple syrup

Superfood OvernightOatsfor a healthy power breakfast

  • 50g oat flakes
  • 150 ml plant-based milk
  • 1 THE Chia-Samen
  • 1 tsp coconut chips
  • Pomegranate seeds
  • Cocoa nibs

Have you ever heard of theOatmeal dietheard? The overnight oats are ideal for this too!