If you care about your waistline and good figure, you should generally avoid flour, sugar and fat and preferably focus on more protein. Especially for breakfast, you usually have bread, cereal or all kinds of pastries, which can rarely be described as healthy. Although carbohydrates are extremely important for the body, especially in the morning, you should distinguish the “bad” from the “good”. White flour, sugar and additional super sweet toppings can be easily replaced with oat flakes, fruit and an extra portion of protein. However, this does not mean completely eliminating your favorite pancakes from your diet. With a delicious protein pancakes recipe, the traditional pancakes are transformed into a real protein bomb. We have selected the best 4 recipes for the perfect start to the day.
Protein pancakes recipe according to JamieOliver– Without protein powder
Ingredients for 4 servings:
- 100 g oat flakes
- 2 large eggs
- 100g cheese
- 1 Banana
- 1 Price Baking powder
- ½ cup almond milk
- Peanut oil for baking
For the topping:
- 4 THE Mandelbutter
- 2 TL Honig
- 4 tbsp yogurt
- 4 figs
- 1 pear
- 1 apple
- 1 handful of pomegranate seeds
preparation:
1. Puree all the ingredients for the pancakes except the oil in a blender until smooth. Add a little (not the whole cup) of almond milk to make the mixture a little more fluid. The baking mixture should be thicker than that for normal pancakes.
2. Soak the figs, remove the seeds and mix with the almond butter.
3. Peel and chop the pear and apple. Pour the fruit, yoghurt and honey into a small bowl as toppings and offer later when serving.
4. Take a non-stick pan and heat it over medium heat, brush it with a little oil and pour out the excess.
5. Using a tablespoon, take some of the pancake batter and add it to the pan. Cook until golden brown on each side, about 3 minutes or until small bubbles form.
6. Spread the finished pancakes with the almond butter and serve with the toppings.
High protein pancakeswithBanana without flour
Ingredients for 2 servings:
- 2 ripe bananas
- 4 Owner
- 30 g protein powder (preferably vanilla or chocolate)
- Oil for frying
preparation:
1. Mash the banana until it becomes creamy.
2. Mix the banana, eggs and protein powder into a smooth batter.
3. Put some oil in a pan and let it get hot. Using a spoon, shape the pancakes into small pieces and fry them until golden brown on both sides.
Proteinpancakewith chocolate & blueberries
Ingredients for 2 servings:
- 1 ripe banana
- 2 Owner
- 30 g oat flakes
- 2 tbsp low-fat quark
- some milk
- 1 EL Rohkakao
- 30 g Protein powder
- 50 g fresh or frozen blueberries
- Coconut oil for frying
- Powdered sugar for sprinkling
preparation:
1. Place all ingredients except the milk and berries in a blender, add as much milk as necessary and puree until smooth. The result is a nice, creamy dough.
2. Add some coconut oil to a non-stick pan. Form small pancakes with a spoon and fry briefly on both sides.
3. As soon as the underside is crispy, carefully turn it over and then sprinkle with ¾ of the berries. Then serve immediately. Dust with a little powdered sugar and, if desired, serve with a little yogurt or cream.
Vegan and healthy pancakes
Ingredients:
- 3 THE Kokosmehl
- 1 EL Mehl
- 30 g vegan Protein Pulver
- 2 tsp cinnamon
- ½ tsp baking powder
- 1 tbsp maple syrup or Stevia
- ½ TL Vanilleextrakt
- 50 ml almond milk
- 3 egg whites
preparation:
1. Mix the dry ingredients.
2. In another bowl, beat the vanilla extract with the egg whites.
3. Add the egg whites to the dry ingredients, alternating with the almond milk.
4. Form the protein pancakes into small pieces in a coated pan and bake on both sides.
