If it is an inflammation of the gastric mucosa, tomatoes, for example, can be a bad choice in the daily menu for gastritis. In addition, such a painful condition causes indigestion, bloating, nausea and burning abdominal pain. The symptoms can therefore often worsen after eating fatty or spicy foods. Avoiding foods and drinks that trigger such symptoms can help people cope with this condition. Therefore, it is advisable to follow a diet to relieve the symptoms and prevent your health from worsening. Here is some useful information to help you.
Follow nutritional recommendations Avoid foods such as tomatoes for gastritis
The key to the gastritis diet is to avoid acidic and spicy foods and instead eat low-acid and low-sugar foods. In this article you can read what you should eat and which foods you should avoid. There are also some ways to treat symptoms and prevent complications from such a condition. For most people, gastritis is minor and resolves quickly after treatment. However, some forms of inflammation can cause ulcers or thatIncrease cancer risk. Therefore, diet plays a crucial role in digestion and overall health. Following a specific diet plan can go a long way toward relieving symptoms and helping you feel better.
The general recommendation of such a diet is to avoid consumption of foods or drinks that often cause stomach irritation. These include spicy foods, coffee, alcohol and sour fruits. However, the foods you can eat during this time are fairly flexible. People can react differently to certain foods, but as long as the food doesn't cause you any problems, you can enjoy it. You may find that some foods to avoid don't cause you symptoms when eaten in small portions. In short, if a food worsens stomach inflammation symptoms, you should not eat it.
Duration and causes of inflammation of the gastric mucosa
There are different types and causes of gastritis, and treatment depends on the type and cause. A common cause is infection with the bacterium called Helicobacter pylori (H. pylori). Other causes include lifestyle factors such as tobacco or alcohol consumption and various health conditions such as Crohn's disease. Additionally, gastritis is often a temporary condition but can be long-lasting. How long you have to stick to a diet depends on several factors, such as:
- The cause of gastritis
- How long your symptoms last
- What symptoms you have and how severe they are
- Other treatments prescribed by your doctor
- Your reaction to treatment
A person with an acute (short-term) case of gastritis may not need to follow the diet for more than a few weeks or months. In some cases, simply removing a specific trigger, such as alcohol or over-the-counter painkillers, is enough to stop the inflammation and unpleasant symptoms. Stomach inflammation caused by an underlying health condition may require long-term maintenance of the bland diet. People prone to stomach irritation often find that avoiding caffeine and spicy meals is enough to prevent their symptoms from recurring.
Consume anti-inflammatory foods for gastritis
Previous research suggests that an anti-inflammatory diet may help reduce symptoms of the disease. Dietary practices that can help treat such gastritis include consuming certain foods such as berries that contain polyphenols such as flavonoids and anthocyanins. Additionally, consuming fermentable fiber found in lentils and other legumes can also be helpful. Also choose carbohydrates with a low glycemic index, such as whole grains, fruits andjuiced vegetables. Limiting saturated fat intake and aiming for healthier fatty acids such as omega-3 fats from fish, nuts and seeds is another recommended nutritional strategy.
Here are some foods that may play a role in an anti-inflammatory diet:
- green leafy vegetables such as cabbage, kale, spinach and arugula
- fatty fish such as salmon, mackerel and sardines
- Nuts, including almonds, walnuts and hazelnuts
- Fruits such as strawberries, blueberries, cherries and raspberries
- olive oil
- Garlic, ginger, turmeric, and other spices may also have anti-inflammatory properties.
Diet plan and recipe ideas
Below are two examples of how to combine foods that are beneficial for gastritis into nutritious meals.
Tag 1
Breakfast: Natural yogurt with blueberries and chopped nuts
Lunch: marinated tempeh salad with sourdough bread
Dinner: Salmon with ginger and steamed broccoli or kale
Tag 2
Breakfast: Oatmeal with walnuts and blueberries
Lunch: Almond-crusted salmon with salad
Dinner: braised cabbage with smoked tofu
Avoid foods like tomatoes if you have gastritis
Changing your diet to combat the symptoms of stomach inflammation should also limit tasty foods and spices that are commonly used in cooking. These include black pepper, chili peppers, garlic, hot peppers, mustard, nutmeg, onions, red peppers, sugar and tomatoes for gastritis. Avoid using these ingredients that can irritate your gastritis.
Also, check the ingredients list of any packaged condiments, dressings, glazes, or marinades you use when cooking. Other herbs and spices such as basil, oregano, sage and tarragon cause less stomach irritation. Some spices like ginger and turmeric can even relieve stomach upset.
More tips on diet for gastritis
Changing your diet can be challenging, but it doesn't have to be too stressful. Meal planning and preparing meals in advance can help you stay on track. Keep a supply of safe meals in your freezer to reheat rather than take with you. If you have trouble sticking to the diet or feel deprived about the foods you shouldn't eat, talk to your doctor. He or she can recommend a therapist who works with people who have nutritional problems. In addition, such a diet can meet your nutritional needs. The key is to eat a wide variety of appropriate foods whenever possible.
It may also be helpful to speak to a nutritionist who can help you create a balanced eating plan based on the guidelines of such a diet and your personal dietary preferences. Avoiding foods that cause stomach irritation should make you feel better physically. This should help you stay motivated. Additionally, many of these foods are nutrient-dense and heart-healthy. Avoiding highly processed foods high in fat, sugar and salt can also improve your overall health.
