The first rays of sunshine invite us to stay outside and enjoy the beautiful weather. However, the power of the sun is often underestimated and sunburn occurs. For sensitive skin, even a quarter of an hour in the sun is enough and it becomes very red. But the greatest danger lurks on the beach, where you often spend the whole day during your vacation and only notice a burn on your skin too late. Sunburn is characterized by symptoms such as redness, burning, itching and pain when touched. Luckily, there are some home remedies for sunburn that can relieve these symptoms and speed up skin healing. We summarize the most well-known of them in the article.
There are many products on the market that provide relief from mild sunburn. The so-called after-sun lotions are applied immediately after spending time in the sun. However, these only work for mild redness, contain a lot of chemicals and cannot always relieve the burning and itching. That's why we have chosen the 10 best home remedies for sunburn that work quickly and are also cheap.
Important: In more severe forms of burns, even home remedies cannot help. If you experience fever, nausea, vomiting and blistering of the skin, you should definitely see a doctor.
Home remedies for sunburn – 1. Potatoes
The starch in potatoes can take the sting out of sunburn. For quick pain relief, slice a potato and place the slices directly on reddened skin. After the pleasant cooling effect wears off, remove the slices. If you have a fresh and very painful sunburn, peel the potato, cut it into pieces and puree them in the blender until you get a creamy consistency. Then soak kitchen paper or gauze in the potato paste and apply it to the burn.
2. Treat with aloe vera gel
Bulletproof coffee - recipe, effects and other tips
Whether you've heard about it, read about it, or maybe even tasted it, "Bulletproof Coffee" is on everyone's lips lately. But why has adding butter to coffee become so popular? Find out what this magical breakfast drink contains and how you can prepare it yourself
Aloe vera is probably the best home remedy for any skin irritation. The aloe vera gel, which is contained in the leaves of the plant, is particularly effective and easy to use. It has a cooling effect and provides the skin with moisture and many vitamins and minerals. Who oneAloe vera plant at homecan treat sunburn really quickly. Simply cut a leaf of the plant lengthwise and scrape the gel out of the leaf using a knife. Then simply apply the aloe vera gel to the skin burn and let it take effect. Repeat as necessary until sunburn is gone.
3. With baking soda
Since baking soda has a regulating effect on the pH value of the skin, it relieves the burning sensation of sunburn. To do this, the white powder is first mixed with a little cold water and then the mixture is gently rubbed onto the burning skin using a cotton ball.
4. Vinegar as an aid
Vinegar can do much more in the home than just season salads. Did you know that it also has a cooling effect and can therefore soothe a skin burn? Either distilled white vinegar or apple cider vinegar is suitable for this, which you can apply to the skin with a cotton ball or add to the bath water. However, you must note that the vinegar can also dry out the skin, which is not recommended if you have a burn. Therefore, use this home remedy with caution.
5. Soothe skin burns with oatmeal
If you have a bad sunburn, oatmeal is a lifesaver. They relieve itching and have an anti-inflammatory effect that soothes and moisturizes irritated skin. There are two ways to use oatmeal as a home remedy for sunburn. On the one hand, you can put a cup of fine oat flakes in a full bath of warm water, wait briefly until the water cools down and then bathe in it for 20 minutes. On the other hand, a paste can be prepared from 1/2 cup of oatmeal flour, 1/4 cup of milk and a few tablespoons of honey. You then apply this to the skin and leave it to take effect for about 20 minutes.
6. Black or green tea
The tannic acid in black and green tea can relieve the pain of sunburn and has a beneficial effect on the skin. Make a tea with 5-7 tea bags and let it cool. Then simply soak a cloth with the tea and use it to treat the burn. Alternatively, you can add the brewed tea to a full bath and bathe in it. If you have a sunburn on your face, you can use the moistened tea bags as compresses and quickly cool the skin.
7. Coconut oil
Infrared sauna: The sauna with a deep effect in use
An infrared sauna has a healing and gentle deep effect thanks to the natural radiant heat. It penetrates the skin in the body down to the muscles and provides a healing and relaxing effect from the inside out. The light energy that hits the body changes
Maybe you already have thatgreat effect of coconut oil on healthheard. Not only does it provide a lot of moisture, but it also has an anti-inflammatory effect. Coconut oil can relieve sunburn symptoms after a day and beautify the skin at the same time. It absorbs quickly, so you should use it sparingly.
8. Tomatoes
Yes, you read that right! A few slices of tomato can quickly soothe and cool the skin in the event of a severe sunburn. Studies have also shown that eating tomatoes can protect against harmful UV light. That's why it may be worth eating a fresh salad with tomatoes before going to the beach.
9. Cucumbers cool you down quickly if you get sunburned
Just like the potatoes can tooCucumberssoothe reddened and burning skin. Simply use the cucumber slices directly on the skin and enjoy their cooling effect. If the cucumber slice gets hot, simply flip it over to use the other side.
10. Yoghurt or skim milk for minor skin burns
The symptoms of a minor skin burn can be wonderfully relieved with natural yogurt. The fats and proteins in dairy products such as yogurt and quark soothe the skin, which is why they are good home remedies for sunburn. Simply apply the cool yogurt or quark to irritated skin and as soon as it warms up, wash it off with lukewarm water.
Although skimmed milk contains only a small amount of fat, it also provides relief from sunburn. To do this, mix skimmed milk and water in a ratio of 1:1, add a few ice cubes and soak a clean cloth in them. Place the cloth on the burning skin and leave it on for 5 minutes.
Extra tip: If you have a severe sunburn, you should drink plenty of water. It rehydrates the skin and helps deal with the burn faster. Also: Never forget sunscreen if you plan to spend time under the sun's rays.
