Resveratrol supplements have been available as an anti-aging agent for several years, but how does it affect the body's health? This type of polyphenol is considered a powerful antioxidant and can promote heart and brain function in a natural way. In addition, a high content of the so-called trans-resveratrol supports the immune system and helps maintain normal cholesterol levels. Its beneficial properties as a supplement help to counteract various aging processes and inflammation. Below you can learn more about the effects of the compound if you want to consider taking the supplement in the future.
Nowadays, many people are trying to lead a healthier life in order to counteract negative influences in everyday life, and nutritional supplements can help. When it comes to resveratrol as an anti-aging agent, there are some facts worth knowing about how it actually works that should also be taken into account ahead of time. The molecule belongs to the category of polyphenols and is inhealthy foodssuch as grapes, peanuts, berries, tea and dark chocolate. For example, Japanese knotweed produces the molecule when plants are exposed to environmental stresses such as lack of water during dry periods. Such molecules can cause the body to fight against diseases and negative effects associated with aging.
In addition, polyphenols stimulate the immune system during the aging process by binding to enzymes called Sir2-like proteins (sirtuins). Thanks to their activation, the body remains healthy, which can also extend life. The combination with anotherSupplement called NMN as an anti-aging agentenhances this effect and is similar to the effect of fasting. You may also have heard that red wine can help lower cholesterol, which is also due to resveratrol. However, it is not only a healthy component of red wine and other foods, but also has its own health-promoting potential. In fact, there are many health benefits associated with its consumption, and here are some of the most important of them.
How does the antioxidant affect high blood pressure and bad cholesterol?
Although many studies have been conducted on animals, researchers say supplementing with resveratrol may help reduce theto lower blood pressure. This is mainly due to its antioxidant properties, which make it a promising dietary supplementto lower blood pressuremake. Systolic blood pressure typically increases with age as the arteries harden. High blood pressure is therefore a main risk factor for heart disease, although resveratrol can be used as an anti-aging agent to lower blood pressure. This happens because the plant substance contributes to the production of more nitric oxide, which leads to relaxation of the blood vessels.
In addition, the dietary supplement also has a positive effect on blood lipids. Several animal studies suggest that such supplements can alter blood lipids in a healthy way. Scientists were able to determine thatthe average total cholesterol leveland body weight decreases when taken and the level of “good” HDL cholesterol increases. Its antioxidant properties accordingly reduce the oxidation of “bad” LDL cholesterol, which helps relieve pressure on the artery walls. In human studies, participants were given grape extract fortified with additional resveratrol. After six months of treatment, her LDL had increased by 4.5% and oxidized LDL had decreased by 20%.
Potential life-extending effects of resveratrol as an anti-aging agent
During adolescence, the body itself controls the amount of free radicals, which unfortunately decreases with aging in combination with an unhealthy lifestyle. In such cases, you need an additional supply of antioxidants, which can be obtained from high-quality natural sources such as resveratrol. Its potential to extend the lifespan of various organisms has become an important area of research. It activates certain genes that protect against the effects of the aging process. Study results show that resveratrol extended lifespan in 60% of organisms tested. However, this effect was strongest in organisms less closely related to humans, such as worms and fish.
There are two main types of resveratrol: trans-resveratrol and cis-resveratrol. The first type has the greatest biological activity and stability and is more effective than the second. This is because trans-resveratrol can reach brain tissue directly, while the body must convert cis-resveratrol. For example, resveratrol extracted from grapes or red wine may contain only 5-10% pure trans-resveratrol. Japanese knotweed, on the other hand, contains up to 99% pure trans-resveratrol. In nature, resveratrol provides natural protection to plants in stressful environments. It brings similar benefits to the human body and, as an extremely powerful antioxidant, acts on all organs and systems.
- Protect body cells from oxidative stress
- Protection against viral, bacterial and fungal pathogens through strong immune stimulant
- Better blood circulation and prevention of cardiovascular diseases
- Promote cognitive functions and protect nerve cells from damage
- Reduced risk of blood clots
- Supporting the body in the fight against chronic inflammatory processes
- Improved concentration and work ability
- Increasing insulin sensitivity in diabetes
- Suppressing the growth of cancer cells
Safety concerns regarding taking resveratrol as an anti-aging agent
Many studies have been conducted using high doses of resveratrol, with no reported safety concerns. Additionally, scientists confirm that taking pure trans-resveratrol in doses up to 6000 mg daily is safe. Although it does not cause side effects as a supplement, resveratrol can interact with other medications. In contrast to pure preparations, dietary supplements with lower purity could also cause gastrointestinal problems due to the natural content of emodin.
As for drug interactions, resveratrol can potentiate the effects of blood thinning medications, which would increase the risk of bleeding. Furthermore, taking the supplement is also not recommended for people with an allergy to grapes, red wine or polyphenols. The lower the purity of the product, the higher the potential risk of side effects. Due to the difficult cleaning process, products with low content are usually cheaper. The stuff is also sensitive to light and should be stored in cool, dark places, otherwise it will lose its effectiveness. Although resveratrol is safe as an anti-aging agent for most people, you should consult a doctor if you are taking other medications.
