We understand that with all the stress in your everyday life, you don't have much time for additional training. Endurance training in particular takes a lot of time because you have to plan a certain amount of time per workout before you start to burn a good amount of calories. Just 15 minutes isn't necessarily enough (although it's still better than nothing), unless you decide to do HIIT training. But especially beginners or people who have been out for a few years are looking for simpler beginner variants. Well, how about you just restructure your everyday life a little bit and design it so that you always put additional strain on your muscles whenever possible? We've already shown you how to strengthen your abdominal muscles during your everyday tasks. Today we'll give you a few tips on how to train your legs in the same way in everyday life.
Everyday endurance for your legs on the go
You will be amazed at how simple it is to get more exercise andsmall training sessionsintegrate it into your everyday tasks when you are not at home. Here are a few tips and ideas on how to train your legs on the go:
Walking or cycling instead of driving
Don't you like jogging at all? Then try adding more exercise to your daily tasks by walking. It doesn't always have to be fast running. So you can already do yoursTraining legs in everyday lifeand lose weight if you simply leave the car at home whenever possible and walk instead. You can also choose a quick step here. Or go for a walk more often after work. Walking quickly can actually be very effective.
Would you like to train your legs in everyday life?against cellulite? Even then, this simple tip can work wonders. And if you add weights like the shopping bags, you give your body an additional challenge (but be careful, don't overdo it with the weight to protect your back). You can also take a bike for longer distances where walking would take too much time. Riding a bike also works your butt muscles and it's fun!
Train your legs to be slimmer – move while you wait
Sure, in some situations where you're waiting it wouldn't be very appropriate to walk back and forth (e.g. in the doctor's waiting room or at the bank), but in situations where it's possible, just do it! At the bus or train stop, on the train platform, or while you're waiting for your friend in town - just walk up and down instead of standing in one place. In doing so, you increaseYour step countand the exercise will help you burn a few extra calories.
On buses, trains and trains
Whether you're sitting or standing, try to use your legs to balance and balance every pivot, jerk, and curve, rather than just holding on with your arms (of course, you should still use your arms for support, just in case sometimes lose your balance). They strengthen you in the processdifferent muscle groupsand above all the deep muscles - not just in the legs!
The classic: stairs instead of elevator
Yes, we know… you probably can't hear it anymore. But if you really want to train your leg muscles and become slimmer at the same time, then this is a really effective method. Especially if you have to go to an upper floor every day anyway (be it in your apartment or in your office at work). We already have the same tip for you regardingAbdominal training in everyday lifegiven, so that you also train other muscle groups at the same time. Want to turn this into a little strength training by increasing the intensity? Take two steps at once!
Legs workout at home or in the office
How to get slim legs in everyday life when you are at home or in the office? After all, there aren't that many options for moving back and forth. Especially people who work while sitting need any additional movement. So what can you do at home and ina few minutesdo if you want to train your legs?
Don't stand around pointlessly while brushing your teeth
You brush your teeth and at the same time do something good for your thighs (and your waist too): To do this, simply stand on one leg and let the other swing from left to right, sometimes swinging it in front of the other and sometimes behind it him. You are welcome to hold on to the sink or use the wall for support if you feel unsteady. After 10 repetitions, do the same exercise for the other thigh.
Legs in everyday life train at the desk
Take some time off during work hoursa few minutes timefor your leg muscles. You don't even have to stand up if you want to exercise your legs. For example, do the following: Assume a position on the chair with your back straight, your legs at a right angle on the floor, then...
- ...in this pose, lift your legs (at a right angle) and hold them briefly in the air. Then put them down again. Repeat this as often as you like. You can also do this exercise by placing a small ball, towel, or pillow between your knees and squeezing your knees together while they are in the air.
- …lift it and stretch it straight.
Each of these exercises trains the abdominal muscles at the same time.
