No matter what our fitness goal is, it's always good to know approximately how many calories we burn while exercising. That theCalorie consumption in the gymWe all know by now that the weight on the treadmill or cross trainer is quite high. But what about yoga? As they say – food nourishes the body and yoga training nourishes the soul and mind. It is therefore no wonder that yoga has become one of the most popular sports in Germany in recent years. A good yoga workout strengthens and stretches the body and makes us feel more relaxed and balanced. There is a common myth that yoga doesn't burn calories to the same extent that other workouts do. But that is far from the truth - depending on the type and style, different muscle groups are promoted and trained. So… how many calories does yoga burn? We'll explain everything you need to know about yoga's calorie consumption!
Yoga is based on a centuries-old tradition and is constantly being developed further - there are now more than 130 different types of yoga. Regular exercise can reduce stress and anxiety and significantly improve our mood, concentration and cognitive functions. In addition to these benefits, a good one could beYoga Trainingpromote weight loss. In fact, yoga describes an eight-fold path to enlightenment, defined by Patanjali's “Yoga Sutra.” Asanas or the poses are the physical practice we call yoga and are just one limb of this path. Experienced “yogis” claim that a demanding and more intense yoga workout burns almost as many calories as an hour on the treadmill.
How many calories does yoga burn and can you lose weight with it?
Starting something new can be quite intimidating, but even more so when we're not sure what we're getting ourselves into. And with the large selection of yoga styles, beginners can quickly lose track. But whether you're looking for intense and fast workouts or slow and relaxing workouts, there's sure to be a yoga class that meets your needs and interests. But not all yoga is the same - different styles are based on different poses and activity levels, meaning some burn more calories than others. We also need to mention that the calorie consumption of yoga also depends on other factors, including the length and intensity of the session, gender, age and your fitness level.
In addition, the calorie consumption of yoga beginners is slightly higher in the first 4 to 5 weeks. This is mainly because you are new to the movements and will have to work your body harder to transition from one asana to the next. Unfortunately, there is no single answer to the question of whether you can lose weight with yoga. When it comes to losing weight, it's all about burning more calories than you take in. So yes – as long as you follow this rule, you can lose weight with yoga training. Scientific studies have shown that people who regularly practice yoga maintain a healthy diet and often practice intuitive eating.
Calories burned Vinyasa yoga
Vinyasa Yoga is also known as Flow Yoga and is a fairly intense and strenuous style of yoga. All asanas are connected in a flowing, powerful sequence. In this style of yoga, the movements are synchronized with breathing, so that a strenuous “flow” develops. In Vinyasa Yoga, the sequence of asanas is not fixed, so everyone can find their own flow. It offers the perfect balance of calm, vitality, relaxation and dynamism and is perfect for anyone who wants to burn a few extra calories. The calorie consumption of Vinyasa Yoga is primarily influenced by the intensity of the flow. Some of the asanas that particularly promote fat burning are sun salutation, chair, Chaturanga Dandasana and the plank. For example, if you weigh 60 kilograms and are 1.60 meters tall, your Yoga Flow calorie consumption will be between 550 and 580 calories.
And what is the calorie consumption of Yoga Hatha?
Hatha Yoga is the most famous type of yoga in the world and is considered the foundation for all other yoga styles. The word “Hatha” comes from the words “Ha” (sun) and “Tha” (moon) and symbolizes the merging of opposites. It includes asanas as well as movement sequences (Vinyasa), mental relaxation techniques, meditation and breathing exercises. Since the level of difficulty and intensity of the exercises only increases over time, this style of yoga is perfect for beginners. Compared to Vinyasa, the calorie consumption of Yoga Hatha is not that high and is around 180 calories per session. This is because it focuses on holding the asanas for a longer period of time to improve your balance and stretching ability.
Named after the “Yin” of “Yin/Yang”, this style of yoga is fairly new and the focus is primarily on deep relaxation and deep breathing. The asanas are performed in dim candlelight and very slowly and held for a long time. Beginners usually start with 2-3 minutes and slowly work up over time until they can hold the poses for 8-10 minutes. Longer stretching mainly strengthens the fascia and connective tissue. The postures are usually performed sitting or lying down and if you want to lose weight with yoga, Yin Yoga is rather unsuitable. But if you're constantly stressed and looking for some peace and quiet or just want to relax, then this is the perfect place for you! The calorie burn of Yin Yoga is around 100 calories per session and the style of yoga would be an excellent addition to your usual workout routine.
Work up a sweat with Power Yoga: Calorie consumption Yoga Ashtanga
Ashtanga yoga is also known as power yoga in fitness studios. It is a super dynamic and powerful direction that is perfect for anyone who wants a high calorie yoga 30 minutes! The exercise system is based on 6 fixed asana series with different levels of difficulty, which are performed in a fixed order. Just like with Vinyasa, the flow of movements is synchronized with the breath. The exercises are always carried out in rapid succession and without a break in between, which in turn significantly increases yoga kcal consumption. In order to become familiar with the given sequences of asanas, it is recommended that you first attend a beginner's class. The calorie consumption of Yoga Ashtanga is between 400 and 500 calories per hour. Although Ashtanga forms the basis of Power Yoga, they are two different styles. Power Yoga is a fairly new style of yoga that was developed by the American Bryan Kest and the order of the asanas is flexible.
The latest fitness trend: burn calories with HIIT yoga!
Push your body to its limits in 30 minutes and really get your metabolism going - these are just some of the benefits of oneHIIT Training. And what does HIIT workout and yoga sound like in one? The two sports couldn't be more different, right? HIIT yoga, also known as “athleticflow”, is the latest fitness trend and combines the best of both types of training. The concept is fairly new and was only developed a few years ago by the couple Nora and Simon Kisten from Zurich. While yoga promotes balance, relaxation and gentle stretching, the HIIT elements ensure maximum effort and really make you sweat! The training usually lasts 60 minutes and consists of some warm-up exercises, followed by leg, upper body and whole body exercises and ends with a yoga session. Depending on the intensity, the calorie consumption of HIIT yoga is between 600 and 800 calories per workout.
Burn calories with yoga – These asanas increase the calorie consumption of yoga
Now that you can calculate your average yoga calorie burn, we'll tell you which asanas you should incorporate into your routine to burn a few extra calories. Complex poses such as the chair, sun salutation and plank exercises require more balance, strength and stretching and thus stimulate fat burning. Here are some suggestions forYoga exercisesto get the most out of your yoga training!
- Plank (Chaturanga) –Unlike the classic onePlank exerciseLet's support ourselves on our hands in this position. It is an excellent exercise for working multiple muscle groups at the same time. When performing, make sure that the body forms a straight line and the hands are directly under the shoulders.
- Calorie consumption yoga sun salutation –Sun Salutation is a staple of Vinyasa Yoga and consists of a total of 12 asanas such as stick pose and plank. The gentle movement sequences and the change between positions get the circulation going and ensure that all muscles are stressed.
- The high lunge –You are probably already familiar with classic lunges and some of their many variations from the gym. It's the perfect position to train and strengthen your buttocks, legs and inner thighs.
- Das Rad (Chakrasana)is one of the most demanding yoga positions and is therefore only suitable for advanced practitioners. It improves flexibility and strengthens arms, shoulders and legs at the same time.
