Bircher muesli is the famous, delicious and healthy breakfast that was invented in 1900 by the Swiss doctor Dr. Maximilian Oskar Bircher Benner was invented as a healthy, wholesome and filling diet food. A 100g quantity has around 140 kcal per 100g in the original recipe. Depending on the other ingredients added, the number of calories changes accordingly. There are hardly any limits to your imagination when preparing a delicious breakfast, which is why we have a BircherMuesli recipeSelection compiled for you. The base of the muesli is always similar. Use organic ingredients for the recipes, it tastes better and is healthier.
Switzerland original recipe for Bircher muesli
How do you do it correctly and what is important? According to the original Swiss recipe from Dr. Bircher we need the following ingredients per serving: 1 tbsp oat flakes, 3 tbsp water, 1 tbsp lemon juice, 1 tbspsweetened condensed milk, 2 tart apples and 1 tbsp grated hazelnuts or almonds. However, it is not just a matter of what, but also of how? First, mix the oat flakes with the grated nuts, water and lemon juice and let them soak in the refrigerator for 12 hours. In the morning, stir in the sweetened condensed milk and the grated apples.
Tip: The mixture will keep for a few days in the fridge and can be filled in a glass and taken to the office or, if required, can be used as a delicious,healthy snackavailable. This is the basic mixture, which you can vary according to your mood with fruits and nuts of your choice and according to your taste. With a little grapefruit and honey, for example, you can provide a special kick of freshness.
Bircher muesli recipe for babies and toddlers
It is important for little ones to grind the nuts they use and not chop them, as they can still choke at this age. It should also be borne in mind that honey is only recommended from the age of one year and up, as it can be toxic to very young children. For oursRecipe for babiesFrom 8 months and small children you need the following ingredients: 6 tablespoons oat, spelled or millet flakes, 200 ml milk or plant-based milk, 1 large apple, 2 tablespoons ground nuts, 2 tablespoons almond butter and 1 banana. Mix the cereal flakes and ground nuts with the milk the evening before and add the grated apple and chopped banana in the morning. Tip: Not only the kids like this mixture, but also dads and moms.
Vegan muesli recipe
For the vegan recipe, use a delicious plant milk depending on your taste and preference. For our recipe you need the following ingredients: 1 apple, 60g oat flakes, 400 ml plant milk, 1 teaspoon linseed oil, 3 tablespoons raisins, 60 g hazelnuts or walnuts, 1/2 teaspoon cinnamon, 100 g plant-based yogurt of your choice and the juice of half a lemon .
Prepare the mixture the night before by adding the cereal flakes to the plant-based milk. In the morning, add the other ingredients and finally mix in the plant-based yogurt. Depending on your taste, you can also sprinkle in walnuts, pumpkin seeds or even chia seeds. Bon Appetit – enjoy it!
Bircher muesli: preparation in the Thermomix
You can also prepare the delicious muesli in the Thermomix. What's practical is that you can chop and mix at the same time, which makes the work a lot easier. For our Bircher Muesli Thermomix recipe, proceed as follows: Put 50 g of whole almonds into the device, then chop them clockwise for 5 seconds on level 5. Add 2 cored, chopped apples - 20 seconds on level 4. Then add 250 g oat flakes, 350 ml milk, 250 ml natural yoghurt, 50 g raisins, the juice of half a lemon and 2 tbsp maple syrup and mix the ingredients in counterclockwise rotation, at level 3.5 for 30 seconds together. You can now pour this mixture into a storage container and place it in the refrigerator overnight. By the way, the mixture lasts for about 1 week in the fridge and is enough for 4 – 8 servings.
Variation with yogurt and berries
If you don't like milk or simply prefer yogurt, you can also make this breakfast with yogurt. Feel free to try the following recipe. Ingredients: 2 bananas, 1 apple, 100 g yogurt, 1-2 tbsp chia seeds, 100 g oat flakes, 50 g fresh blueberries or 100 g frozen blueberries. Peel and chop the bananas, core and grate the apple and sprinkle with lemon juice to prevent it from browning. Put all other ingredients in a mixing bowl and stir until you have a nice mixture.
Put the mixture in a tupperware container and let it sit in the fridge. This muesli will keep in the fridge for about 2 days. Tip: You can also use other cereal flakes depending on your taste. How about, for exampleSpelled flakes, millet flakes or tiger nut flakes? Various spices can also be added, for example cinnamon or a little vanilla pod or tonka bean spice. If you don't like berries, you can replace them with mango, for example. Bon appetit!
