Beautifully moist and irresistibly delicious – brownies always taste good and are a real chocolaty treat. But unfortunately the original consists mainly of sugar, butter and chocolate and is therefore anything but low in calories. But what if we are on a diet and want to treat ourselves to something sweet every now and then? Then we will simply bake moist brownies without flour! Yes, you read it correctly! Whether with chickpeas, bananas, applesauce or even vegan no-bake brownies as a small snack after training - our recipes for healthy chocolate cake are ideal for all nutrition-conscious sweet tooths! Have fun baking and enjoy!
Moist low carb brownies without flour with nuts
A delicious oneDessert for breakfasteat without ruining our diet? Sounds too good to be true, right? But with these juicy low-carb brownies without flour with almonds, this is actually possible! Only 160 calories and 2 grams of net carbs per piece - perfect for a healthy start to the day.
Ingredients for 16 brownies:
- 115 grams almond flour
- 25 grams of cocoa powder
- 120 grams butter or coconut oil, melted
- 2 Owner
- 100 Gramm Erythrit
- 1 TL Vanilleextrakt
- 1 tsp baking powder
- A pinch of salt
Chocolate ganache:
- 100 grams of sugar-free dark chocolate
- 120 grams of whipped cream
Preparation:
- Preheat the oven to 170 degrees and line a square baking pan with baking paper.
- Whisk together almond flour, cocoa powder, erythritol, baking powder and salt in a large bowl.
- Mix eggs, butter and vanilla extract in a separate bowl with a whisk for 3-4 minutes until smooth.
- Add the butter mixture to the dry ingredients and work everything into a homogeneous dough. If you like, you can add some chopped chocolate or nuts.
- Pour the dough into the baking pan and bake for 20-25 minutes.
- Allow to cool completely.
- To make the chocolate ganache, heat the chocolate and whipped cream over medium heat until glossy.
- Spread the icing on the low carb brownies and enjoy!
Vegan chickpea brownies without flour
Healthy desserts taste bland? These super moist and chocolaty chickpea brownies without flour and sugar are guaranteed to convince you otherwise.
Ingredients for 12 servings:
- 1 can of 400 grams of chickpeas, rinsed and drained
- 55 grams of coconut oil
- 50 grams of cocoa powder
- 125 grams of applesauce
- 150 grams of coconut blossom sugar
- 1 TL Vanilleextrakt
- 1 tsp baking powder
- A pinch of salt
- Optional: chopped nuts or chocolate
Preparation:
- Preheat the oven to 180 degrees and line a baking pan with baking paper.
- Place chickpeas and coconut oil in a blender and blend for 2-3 minutes until smooth.
- Add the remaining ingredients and stir for another 2-3 minutes.
- Pour the batter into the baking pan and bake for 30-35 minutes.
- Allow to cool for 30-40 minutes and your flourless applesauce brownies are ready!
Flourless brownies with bananas
How often have you in the last 2 yearsBanana breakbaked? How about changing things up a bit and trying our juicy, flourless chocolate banana brownies instead? Juicy, chocolaty and only 175 calories per piece – a real dream.
Ingredients for 12 servings:
- 2 large bananas, overripe
- 180 grams of peanut butter or almond butter
- 100 grams of coconut blossom sugar
- 25 grams of cocoa powder
- 1 No
- 50 grams of dark chocolate, chopped finely
- 1 TL Vanilleextrakt
- 1 tsp baking powder
Preparation:
- Preheat the oven to 180 degrees and line a square baking pan with baking paper.
- Place all ingredients except the chocolate in a blender and blend for 2-3 minutes until smooth.
- Pour the batter into the baking pan and sprinkle the chocolate over it.
- Bake for 20-25 minutes and allow to cool completely. Enjoy!
The best avocado chocolate cake
Whether in a salad or as quacamole – avocados are not only super healthy, but can also be prepared in a variety of ways. With its creamy consistency and mild taste, the superfood is also perfect for baking. Would you like some chocolaty, flourless avocado brownies for breakfast?
Ingredients for 16 servings:
- 200 Gramm Avocado, reif
- 45 grams of cocoa powder
- 15 grams of coconut blossom sugar
- 60 grams of peanut butter
- 2 Owner
- 90 grams of dark chocolate, chopped finely
- 1 TL Vanilleextrakt
- 1 tsp baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 160 degrees and line a square baking pan with baking paper.
- Place all ingredients except the chocolate in a blender and puree for 2-3 minutes until smooth.
- Fold in the chopped chocolate and pour the batter into the baking pan.
- For 40-45 minutes and let cool.
- And yours are readyhealthy avocado brownieswithout flour.
Black bean brownies
Surprise your family with these healthy black bean brownies! Flourless, super chocolaty and delicious – the perfect healthy chocolate cake!
Ingredients:
- 1 400 gram can of black beans, rinsed and drained
- 2 Owner
- 55 grams coconut oil, melted
- 60 grams of cocoa powder
- 30 ml strong coffee
- 150 grams of brown sugar
- 90 grams of dark chocolate, chopped finely
- 1 tbsp Vanilla extract
- 1/2 tsp baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 170 degrees and line a square baking pan with baking paper.
- Add black beans, eggs, coconut oil, coffee and vanilla extract to blender and puree until smooth.
- Whisk cocoa powder, sugar, salt and baking powder in a bowl and add the bean mixture.
- Stir into a smooth dough and pour into the baking pan.
- Sprinkle chopped chocolate on top and bake for 25-30 minutes.
- Allow black bean brownies to cool completely and enjoy!
Brownies without flour and sugar with dates
Packed with healthy fats, fiber and protein – these no-bake vegan brownies are the perfect onehealthy snackfor in between.
Ingredients for 8 servings:
- 220 grams of dates, pitted
- 60 grams of walnuts or almonds
- 50 grams of pistachios
- 25 grams of coconut flakes
- 10 grams of chia seeds
- 20 grams of cocoa powder
- 15 grams coconut oil, melted
- 30 grams dried cranberries
- 90 grams of dark chocolate
- 1 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Add the dates, walnuts and half of the pistachios to the blender and blend for 1 minute.
- Add coconut flakes, chia seeds, cocoa powder, coconut oil and vanilla extract and stir for 1-2 minutes.
- If the mixture is too dry, add 1-2 tablespoons of almond milk.
- Add the remaining pistachios and cranberries and stir for 30 seconds.
- Line a baking pan with baking paper and distribute the mixture evenly.
- Melt the chocolate in the microwave and spread it over the brownies.
- If desired, sprinkle some chopped nuts on top and place in the refrigerator for 40-50 minutes.
- Cut the no-bake vegan brownies into 8 pieces and enjoy!
