Flourless pancakes are a great alternative if you want to eat healthy! You can eat delicious pancakes for breakfast by replacing the flour with oatmeal or oat flour. There are different combinations of products that you can experiment with to get a delicious and healthy mix. It's best if you don't mix the ingredients with a whisk, but rather process them in a blender! Here are some healthy suggestions you can try at home!
Make your own flourless pancakes with yogurt
This is a simple and delicious recipe that you would definitely try!
Ingredients for flourless pancakes:
2 egg yolks
3 tablespoons white sugar
4 tablespoons melted butter
240 g Milch
120 g natural or vanilla yogurt
160 g old-fashioned rolled oats (you can also use gluten-free rolled oats if desired)
2 teaspoons baking powder
1 teaspoon salt
5 egg whites
Instructions for making pancakes without flour:
- Mix together egg yolks, sugar, melted butter, yogurt, salt, baking powder and oat flakes. To achieve a smoother consistency, it is easier to blend the ingredients on high. Then add the milk. The quantity should be so largethat the doughthick but still easy to pour.
- In another bowl, beat the egg whites with an electric hand mixer to stiff peaks and then carefully fold them into the dough.
- Turn the stove to low-medium and apply butter or nonstick cooking spray to the surface while you let the dough rest. Once the butter begins to bubble, add the batter. Be careful not to flip the pancake until bubbles form on the surface. Then you can cook the other side for a minute.
- Remove the pancakes from the heat and serve!
Simple flourless pancakes with banana
This delicious flourless pancake recipe is perfect if you want pancakes with a great taste! And it's very easy to prepare!
Accesories:
Large mixing bowl
Frying pan with non-stick coating
Whisk
Wire sieve
rubber spatula
Ingredients for the pancakes:
50g oat flakes
1 banana (preferably overripe with brown spots)
3 1/2 tablespoons milk
2 teaspoons granulated sugar
1/2 teaspoon salt
1 teaspoon vanilla extract
Instructions for preparation:
- Place all ingredients in a large mixing bowl. Using a hand blender, combine all ingredients until evenly mixed and smooth.
- Place a nonstick skillet or griddle on the stove over medium-high heat and grease well with nonstick cooking spray or butter.
- Using a ladle or measuring cup, pour 1/3 cup pancake batter into the hot pan. Cook the pancakes for about 1-2 minutes or until they are cooked enough to flip them with the spatula.
- Turn aroundthe pancakewith a spatula and cook the other side for another 1-2 minutes until golden brown on both sides.
- Serve the pancakes immediately with your favorite toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!
Oatmeal pancakes with 3 ingredients
The 3 Ingredient Flourless Pancakes idea has been floating around the internet for a few years now and it's one of the easiest pancake recipes to make.
Ingredients:
50g oat flakes
1 medium banana (90 g peeled), or pureed sweet potato
3 1/2 tablespoons milk of your choice
a pinch of salt and sweetener to taste
Cinnamon and chocolate chips if desired
Instructions for preparation:
- If you use a liquid sweetener, reduce the milk by the amount of sweetener you use. And if you don't have a hand blender, either double or triple the recipe for a regular blender OR use a scant 1/2 cup of oat flour in place of the oats and puree the banana by hand.
- Grease a pan very well,with it the pancakesdo not stick until they can be turned.
- Mix all the ingredients with a hand blender and spoon the dough into the greased pan. Once the pancakes are cooked enough that you can reach under them with a spatula without breaking the pancakes, flip them over and cook for another minute.
- The recipe makes 6-7 small pancakes. If you make a larger batch, you can store the leftovers in the fridge or freeze them. It's so easy to make pancakes without flour!
