Breakfast is without a doubt the most important meal of the day, but between preparing for work and all the tasks at home in the morning, sometimes we don't have much time to whip up something healthy and delicious. For this reason, many people resort to bread rolls or ready-made muesli, or even worse – they skip breakfast altogether. But it doesn't have to be that way, because there are a variety of quick, easy and nutritious breakfast ideas. Fromdelicious smoothie bowlsto hearty dishes – with our suggestions for breakfast bowl recipes you can start the day fit and full of energy!
Most delicious breakfast bowl recipes only require a few ingredients and don't take too long to prepare. Whether with berries or other fruits or rather hearty with avocado and sausages - there is something for every taste!
Breakfast Bowl Recipes – Berry Acai Smoothie Bowl
This acai berry breakfast bowl is a tried-and-true favorite. The combination of fruits and protein-rich yogurt provides you with all the important nutrients for the perfect start to the day.
Ingredients:
- 200 ml almond milk or other plant-based milk alternatives of your choice
- 1 large banana
- 100 grams of mixed berries and another 50 grams as a topping
- 100 grams of Greek yogurt
- 3 THE Acai Beeren Püree
- 1 TL Chia Samen
- 1 Tbsp coconut flakes
- 1 tbsp raw almonds or other nuts, chopped finely
- fresh mint
Preparation:
- Put the almond milk, banana, 100 grams of berries, yogurt and acai berry puree in a blender and puree until fine.
- Put the mixture in a small bowl and top with chia seeds, coconut flakes, nuts and mint and you're done!
Blueberry Vanilla Quinoa Bowl
Quinoa contains many important vitamins and nutrients and a remarkable amount of protein and that makes it a wonderful option for adelicious vegan breakfast. Our recipe contains blueberries, but of course you can use any other fruit of your choice.
Ingredients for 2 servings:
- 250 ml almond milk
- 250 grams of quinoa, cooked
- 1 TL Vanilleextrakt
- 100 grams of blueberries
- 30 grams almonds, chopped finely
- 1 EL Honig
Preparation:
- Cook quinoa according to package instructions and add a pinch of salt.
- Heat the milk in a small saucepan over medium heat. Add vanilla extract, quinoa and honey and simmer for about 5 minutes.
- Now pour the mixture into a bowl, top with blueberries and almonds and enjoy!
Delicious and healthy – vegan banana split for breakfast
A dessert for breakfast that's also healthy? Yes, with our banana split breakfast bowl it's completely possible! Thanks to the yogurt, caramelized bananas and cocoa beans, it still delivers the sweet taste of the original.
Ingredients:
- 1 large banana
- 4-5 strawberries
- 50 grams of blueberries
- 500 grams of soy yoghurt or other plant-based yoghurt alternative – without sugar
- 1 tbsp cocoa beans, chopped finely
- 1 The Mandelmus
- 30 grams of gluten-free granola
Preparation:
- Peel the banana and cut it in half lengthways.
- Heat a pan over medium heat with 1 tablespoon of coconut oil and fry the banana for 2 minutes per side. Remove from the pan and sprinkle with a little cinnamon.
- Pour soy yoghurt into a bowl and place the banana on top.
- Top with strawberries, blueberries, cocoa beans, almond butter and granola and serve.
Blueberry muffin breakfast bowl recipes
Skip the carbs but preserve the flavor of your favorite pastries with this onedelicious blueberry muffin breakfast bowl. Although this recipe is not particularly low in calories at around 550 calories, it is packed with lots of vitamins and nutrients.
Ingredients:
- 90 grams of fine oat flakes
- 20 grams raw almonds, chopped finely
- 1 tbsp coconut oil, melted
- 1 tablespoon honey or maple syrup
- 1 TL Vanilleextrakt
- 1 small and very ripe banana, mashed or pureed
- 1 tbsp lemon peel
- 80 grams of blueberries
- 400 grams of Greek or soy yogurt
- Nuts and seeds of your choice for topping
Preparation:
- Preheat the oven to 180 degrees. Spread the oat flakes and almonds on a baking tray lined with baking paper.
- Heat coconut oil and honey in a small saucepan over medium heat. After 2-3 minutes, stir in the mashed banana, vanilla extract and lemon zest and remove from the heat.
- Pour the mixture over the oatmeal, add the blueberries and stir everything together well.
- Bake for 30 minutes, stirring occasionally. Allow to cool completely.
- Place yogurt in a bowl, top with granola, fresh fruit, seeds and nuts. Drizzle with a little honey or maple syrup and you're done!
Hearty Breakfast Bowl Recipes – Chickpea Burrito Bowls
If you prefer to start the day with something hearty, then this delicious chickpea burrito is the perfect choice.
Ingredients for 2 servings:
- 200 grams of quinoa, whole grain rice or other grain of your choice
- 1 can of chickpeas
- 1 avocado, mashed or pureed
- 1 tbsp freshly squeezed lime juice
- 1 tbsp unsweetened almond milk
- 100 grams of red cabbage, chopped
- 100 grams of salsa of your choice – mango salsa goes particularly well with it
- fresh coriander for serving
Preparation:
- Cook quinoa or rice according to package instructions, drain chickpeas.
- Mix the avocado with the lime juice and almond milk until smooth.
- Place the cereal in a bowl and spread the chickpeas on top.
- Top with chopped red cabbage, avocado and salsa, sprinkle with cilantro and serve.
Bacon, Egg and Kale Breakfast Bowl
This protein-rich breakfast bowl recipe is exactly what you need for a fresh kick in the morning. The rice and kale provide you with energy and stimulate your metabolism.
Ingredients for 2 servings:
- 2 slices of breakfast bacon, diced small
- 200 grams of kale
- 2 eggs size L
- 150 grams of whole grain rice, cooked
- 1 Avocado
- 1 tbsp fresh chives, chopped
Preparation:
- Fry the bacon in a pan over medium heat for about 8 minutes until crispy.
- Add kale, season with salt and pepper, and cook for another 2 to 5 minutes. Remove from pan.
- Fry fried eggs.
- Divide the rice between 2 bowls and top each with the bacon-kale mixture, avocado and 1 egg. Season with salt and pepper and sprinkle with fresh chives.
Quinoa pesto breakfast bowl
Hearty breakfast bowl recipes can be topped as desired and are a great way tohomemade pestoto integrate into your breakfast routine. Use quinoa or other grains to provide the body with important fiber. Sprinkle some chia seeds on top for additional healthy omega-3 fatty acids.
Ingredients for 2 servings:
- 2 eggs size L, hard boiled
- 250 grams of quinoa, cooked
- 1 Avocado
- 150 grams of homemade pesto
- 2 tbsp hemp seeds
- 2 TL Chia Samen
Preparation:
- Divide the quinoa between 2 bowls and top with avocado and pesto.
- Add hard-boiled eggs on top, sprinkle with hemp seeds and chia seeds and enjoy!
Eggs in tomato sauce recipe
Baked, fried, boiled or poached – eggs can be used to create a variety of incredibly tasty and healthy breakfast dishes! The vitamins A and C contained in tomatoes strengthen the immune system and give you energy and strength for the day.
Ingredients for 2 servings:
- 2 eggs size L
- 1 can chopped tomatoes
- 1 small onion, chopped finely
- 2 cloves of garlic
- 30 grams of cheddar cheese
- 1 tbsp olive oil
- 1 tbsp smoked paprika
- 1 THE Tomatenpaste
- a pinch of sugar
Preparation:
- Heat olive oil in a pan over medium heat and fry onion and garlic.
- Stir in tomato paste, sugar and paprika and cook for 2 minutes.
- Add tomatoes, bring to a boil and reduce heat. Make small holes and break eggs into them. Sprinkle with cheese and cook covered for 8-10 minutes.
- Sprinkle with parsley if desired and serve warm.
