Salad with mandarins: fruity variations with chicory, rice and chicken as well as recipe for salad sauce

A salad with mandarins is just as well received in winter as in spring and summer. We offer you several recipes forsaturating and healthy saladsthat will give the menu of a fruity note.

Mixed chicorée salad with mandarins, walnuts and yogurt dressing

Crunchy, fruity and healthy: The first recipe is for a light chicory mandarine salad with walnuts. Perfect as a starter for thatDinner with friends- The salad is guaranteed to harvest compliments. And best of all: you can vary it as desired and add other ingredients.

Ingredients:

  • 2 mandarins (fresh or unsweetened from the can)
  • 450 g chicory
  • 50 g Walnuskers
  • 50 g Brunnenkresse
  • 1 teaspoon olive oil
  • 200 ml yogurt
  • 1 teaspoon lemon juice
  1. Wash, clean and pluck the leaves into bite -sized pieces.
  2. Halve the first mandarin that peel half, remove the white skin and juice. Put the juice together with the yogurt in a small bowl, stir well and season with lemon juice. Season with a pinch of black pepper on request. Then put 1 teaspoon olive oil in the bowl and chill the dressing.
  3. Garnish the salad with the fountain cress and the walnut kernels and serve with the dressing.

Tip: You can also roast walnut kernels at home. Simply put the butter in a pan, heat and roast the walnut nuts for about a quarter of an hour. Turn the nuclei more often.

Fruity salad with mandarins and chicken

Would you like a filling salad that you can serve for the film evening? Then the next recipe is right for you. You need the following ingredients:

  • Leaf salad
  • 200 g cooked, grilled or steamed chicken breast fillet
  • 200 g Brunnenkresse
  • 2 mandarins
  • 2 small shallots, small cut
  • 1 small chili pepper, cut small
  • 50 g cashew nuts, roasted
  • a pinch of coriander, freshly ground
  • 4 TL soy sauce
  • 4 TL brown sugar
  • 50 ml lime juice
  1. Wash the leaf salad and pluck it into bite -sized pieces.
  2. Put all the ingredients for the dressing (soy sauce, brown sugar and lime juice) in a small bowl and stir well.
  3. Put the ingredients for the salad in a bowl and mix well.

Saturative rice mandarine salad

You don't always feel like cooking. If it should go faster, the nextRecipe with riceand mandarins.

  • 200 g nature rice
  • 4 handful of spinach, cut into bite -sized pieces
  • 2 mandarins, peeled
  • 1 large apple, peeled and cut into columns
  • 50 g of pecans
  • 100 g of feta cheese, rolled
  • 3 tablespoons of olive oil
  • 200 ml of fresh mandarin juice
  • 2 tl maple syrup
  • Slow of salt and pepper
  1. Place and mix the ingredients for the dressing (olive oil, mandarin juice, maple syrup) in a small bowl.
  2. Cook the nature rice according to the manufacturer.
  3. Add and mix all other ingredients of a large salad bowl. Salt, season and drizzle with the dressing.

Tip: You can replace the apple with cranberrys and the feta cheese with Parmesan.

Mixed spring salad with mandarins, salmon and Jerusalem artichoke

The next salad with mandarins and smoked salmon is the perfect starter for the transition period between winter and spring. Sitting, fruity and crisp: the spring salad leaves nothing to be desired.

  • 8 mandarins
  • 300 g of smoked salmon
  • 200 G Topinambur
  • 150 leaf salad mix
  • a lemon
  • Dill, chopped
  • Lemon juice
  • 2 mandarins
  • 4 TL olive oil
  • Pepper, ground
  • Salt
  1. Peel the eight mandarins and cut into finger -thick circles.
  2. Wash, clean and peel the Jerusalem artichoke under running water. Then cut into finger -thick pieces. Pour ice -cold water into a bowl and add the Jerusalem artichoke. Pour the juice of a lemon into the bowl.
  3. Cut the salmon into finger -thick strips.
  4. Wash the leaf salad and pluck it into bite -sized pieces.
  5. Take the Jerusalem artichoke out of the water, drain and put it in a bowl.
  6. Pour the ingredients for the dressing (lemon juice, olive oil, salt, pepper and the juice of two mandarins) into a bowl.
  7. Arrange the mixed salad.

Mandarinen-salad dressing

With the citrus fruits you can also prepare a delicious mandarin salad sauce. This makes it easy to taste a leaf salad with grapes, walnuts and carrots. But you can also taste other mixed salads with the mandarin salad dressing.

  • 3 mandarins (or clementine)
  • 4 TL olive oil
  • 1 TL red wine vinegar
  • 1 TL HONIG ODER AHORNSURUP
  1. Preheat the oven to 220 degrees Celsius. Peel the mandarins and put them in the juicer.
  2. Pour the freshly squeezed juice into a bowl and season with 4 teaspoon olive oil and 1 teaspoon red wine vinegar.
  3. If the honey is candied, you can heat it in a water bath and then stir well until it becomes liquid again. Alternatively, you can also use maple syrup as a sweetener.
  4. Also put the honey in the bowl and stir the dressing.

Salad with mandarins and yogurt

The last recipe for today is for a delicious saladWith citrus fruitsand yogurt dressing.

  • 3 blood oranges
  • 3 mandarins
  • Minzblatter

For the dressing:

  • 250 ml yogurt
  • 1 tl cardamom, gemahlen
  • 1/4 TL Orangenzest
  • 1/2 TL cinnamon, ground
  • 3 TL honey, liquid
  • 1/4 cup of pistachios, chopped
  1. Put the ingredients for the dressing in a bowl and mix well.
  2. Cut the citrus fruits into slices and arrange on the plate.
  3. Spread the dressing around the fruits.
  4. Garnish with fresh mint leaves and pistachios.