Vegetables are healthy and should be on our menu every day - we all know that. However, this is easier said than done and most of us often find it difficult to get the necessary amount. The German Nutrition Society recommends consuming between 600 and 700 grams of meat per week for adults. Okay, but only salad for lunch or dinner is not possible. So how do we manage to eat more vegetables? Whetherfilled pepperorFlower balls from the oven- With a little creativity, most of the vegetables can be conjured up numerous delicacies. If you love to experiment in the kitchen, then you are right here! How about delicious and healthy vegetable balls from the oven for dinner? Whether with oatmeal, potatoes, rice or chickpeas - our recipes are guaranteed to ensure easy pleasure!
Super simple, full of valuable nutrients and wonderfully crispy - these vegan vegetable balls from the oven with oatmeal ensure an incomparable taste experience. The most beautiful? The recipe is very variable and you can experiment with the ingredients. Simply serve with a dip or salad and you already have the perfect oneVegan dinner!
Ingredients for 15-17 vegetable balls:
- 100 grams of oatmeal
- 100 grams of zucchini, finely grated
- 120 grams of carrots, finely grated
- 2 cloves of garlic, chopped small
- 2 spring onions, chopped small
- 160 grams of peas from the can
- 100 grams of breadcrumbs
- 1 tsp soy sauce
- 1 teaspoon paprika powder and dried oregano each
- Salt and pepper to taste
Preparation:
- Rinse the peas with water, put it in a blender and puree finely.
- Place zucchini, carrots, cloves of garlic, spring onions and oatmeal in a large bowl and mix well.
- Add the pea puree and spices and mix everything into a sticky mass.
- Cover the mixture with cling film and let it pull through in the fridge for 30-40 minutes.
- Preheat the oven to 180 degrees and lay out a baking sheet with baking paper.
- Form small balls from the mixture with damp hands and roll them in the breadcrumbs.
- Bake for 30-35 minutes until golden brown.
- Serve the vegetable meatballs with oatmeal with side dish of your choice and enjoy!
Crispy vegetable balls with potatoes
We love potato buffers! Unfortunately, these are mostly fried in rapeseed oil and are therefore not so healthy. How about vegetable balls with potatoes from the oven instead? Inside super soft and nice and crispy on the outside - perfect for a quick dinner during the week!
Ingredients:
- 450 grams of potatoes
- 2 cloves of garlic
- 2 spring onions
- 70 grams of cheddar cheese, dilated small
- 1 no
- 70 grams of breadcrumbs or ground oatmeal
- 1 TL paprika powder
- 1 tablespoon of olive oil
- Salt and pepper to taste
Preparation:
- Cook the potatoes in a large saucepan for 15-20 minutes and then crush it with a potato stamping.
- Preheat the oven to 200 degrees and lay out a baking sheet with baking paper.
- Put spring onions, cloves of garlic, olive oil and spices in a bowl and add potatoes. Mix everything well.
- Take about 2 tablespoons of the mixture, press flat and put a cheese cube in the middle.
- Form small balls, first dip into the beaten egg and then roll in the breadcrumbs.
- Bake for 18-20 minutes until golden brown.
- Serve with salad or dip of your choice and your vegetable balls are ready from the oven!
Crispy Arancini balls from the oven
Arancini balls are popular street food from Sicily and usually consist of rice, cheese and spices. Full of taste and conjured up quickly - our vegetable balls with rice and pumpkin are ideal for a delicious starter or a small snack.
Ingredients:
- 300 grams of arborio rice
- 180 grams of pumpkin puree
- 120 grams Parmesan, finely grated
- 1 small onion, chopped small
- 2 cloves of garlic, chopped small
- 60 ml white wine
- 700 ml of vegetable broth
- 225 Gramm mozzarella
- 2 owner
- 60 grams of wheat flour
- 100 grams of breadcrumbs
Preparation:
- Heat a little butter in a pan over medium heat and sauté the onions and garlic for 2-3 minutes.
- Add the rice and stir slightly.
- Put the white wine in the pan and stir.
- Gradually add the vegetable broth until the liquid is completely absorbed.
- Season with salt and pepper and remove from the stove.
- Mix in the pumpkin puree and parmesan and mix well. Place in the fridge for 20-30 minutes.
- Preheat the oven to 190 grams and lay out a baking sheet with baking paper.
- Cut the mozzarella into small cubes.
- Take around 2 tablespoons of the rice mix, press flat and put some mozzarella in the middle.
- Whisk the eggs in a bowl, whisk the flour and breadcrumbs in a separate bowl.
- Form 18 small balls, dive into the beaten eggs and roll in the breadcrumbs.
- Bake the vegetable balls with rice for 10-12 minutes until golden brown and enjoy!
Vegetable balls from the oven with chickpeas and bulgur
Irresistibly delicious and served with a rich tomato sauce and pasta - these vegetable balls from the oven with chickpeas are guaranteed to be the new darling of the whole family, I promise! And the most beautiful? A portion of it has only 260 calories - what is there not to love about it?
Ingredients for 6 portions:
- 400 grams of chickpeas
- 100 Gramm Bulgur
- 1 small onion, chopped small
- 3 cloves of garlic, small chopped
- 1 rod of celery
- 2 carrots
- 1 no
- 30 Gramm Parmesan
- 50 grams of breadcrumbs
- Salt and pepper to taste
Preparation:
- Fill a large pan half with cold water, add the bulgur and leave it standing for 20 minutes.
- Rinse off well, put it back into the pan and fill it with cold water.
- Bring it to a boil, reduce the heat and let them boil for 20 minutes.
- In the meantime, put carrots, celery, cloves of garlic and onion in the blender and finely chop.
- Heat some olive oil in a large pan and fry the vegetables for 10-12 minutes until it is dodged. Stir occasionally.
- Pure chickpeas, one, breadcrumbs and half of the bulgur in the mixer puree into a paste.
- Mix the puree with the vegetables, bulgur and parmesan in a large bowl and season with salt and pepper.
- Form small balls and put in the fridge for 20 minutes.
- Then bake in the preheated oven to 200 degrees for 15-18 minutes until golden brown.
- Serve and enjoy the vegetable balls from the oven with tomato sauce and pasta!
You can find out how you can prepare vegetable balls in the hot air fryerIn this article.
