Oatmeal is healthy, everyone knows that now. That's why they're not only so popular for muesli and porridge, but also cookies and biscuits are made with them. To ensure that they correspond to the healthy properties of oatmeal, it would be beneficial to replace all the unhealthy ingredients in grandma's oatmeal cookies with healthier alternatives. Today we would like to show you how you can prepare the classic oatmeal cookie recipe in a different way. No sugar, no flour, healthy and low in calories – snack at any time of the day without feeling guilty! And for those of you who don't like baking, we even have a recipe idea without baking.
The oatmeal cookies are actually suitable for any time of the year. How about considering them for Christmas in 2021 too? oatmealCookies healthyIn principle, you can prepare it with just two ingredients. Yes, you read that right. And we're already proving this to you with our first oatmeal cookie recipe.
Prepare healthy oatmeal cookies recipe – sugar-free with banana
Bananas and oatmeal – that’s all you need for oatmeal cookieswithout sugarnot. In addition, you can also get oatmeal cookies without flour. So for the basic recipe you will need the following:
For 25 cookies:
- 2 very ripe bananas
- 160 g fine oat flakes
Preheat the oven to 175 degrees.The ripe bananasprocess into puree. This works very well even with a fork. Then mix the banana puree with the oat flakes to form a tough dough. If it turns out to be too runny (this mainly depends on the size of the bananas), add a little more oat flakes. However, keep in mind that these are still absorbing the moisture and the dough can change within a few minutes.
Then form balls, spread them on a baking tray lined with baking paper and flatten them with your hand or the back of a spoon. Bake the healthy oatmeal cookies for 15 minutes. With an oatmeal cookie recipe, you get soft cookies, not crunchy ones. This is because there is a lack of fat. It also means that the cookies only last for a short time.
Vary the basic recipe for oatmeal cookies in a healthy way
Healthy or not – for some people the cookies are just not sweet enough. Could you sweeten them additionally, but still the oatmeal cookieskeep it low in calories? And what other delicious ideas are there to modify the classic oatmeal cookie recipe?
dried fruit
Raisins, chopped apricots and prunes and more –Dried fruits are a wonderful ingredientto add a fruity touch to any oatmeal cookie recipe. How fruity depends primarily on the type of fruit. Cranberries, for example, are particularly aromatic and also add a certain sweetness. The cookies are also sweeter with dates. No matter which fruit you choose, first soak it in hot water and chop it into small pieces before adding it to the dough.
Honig
You can also sweeten in a healthier way with honey. It is also quite high in calories, but at least it has some beneficial ingredients. You can determine the right sweetness simply by tasting the dough. Keep in mind that honey will make it runnier and a little more oatmeal may be necessary.
Oatmeal cookies with chocolate or vanilla
Healthy oatmeal cookieswith chocolate? If you use the right one, yes! Simply choose sugar-free or at least low-sugar ones, such as dark chocolate, for example. Stir these chopped into the banana puree along with the oat flakes. Are you not a chocolate fan and would you rather have the delicate aroma of vanilla in your cookies? That's no problem either! Whether vanilla pulp or vanilla flavor - both can be easily incorporated into the dough.
With peanut butter
Surely it won't surprise you that youeven peanut buttercan be added to the dough. After all, peanut butter goes with just about everything. To do this, first mix them with the banana puree. Then add the oat flakes. A little cinnamon also goes well with this oatmeal cookie recipe.
Nuts
Oatmeal cookieswith almonds, peanuts, hazelnuts, walnuts or pecans - this is just a small selection of the many delicious types of nuts that you can use. Chopped into small pieces and stirred into the dough, they will spread their unique flavors in the oven and thus ensure a special and healthy enjoyment.
Would you likein a hurryMake an oatmeal cookie recipe that you don't even have to bake? Then you also need one or two ingredients to hold all the other ingredients together so that the cookies don't run apart. The fridge does the rest. How about this chocolaty version with peanut butter and coconut oil?
For approx. 16 pieces:
- 250g peanut butter
- 70g melted coconut oil
- 40 g Cocoa powder
- 110 g Honig
- 2 TL for Van
- 180 g fine oat flakes
To make this oatmeal cookie recipe, just heat the peanut butter, coconut oil and cocoa powder together in a pot. Remove the pot from the heat and stir in the honey and vanilla and then the oat flakes. Let this mixture rest in the fridge for 30 minutes, then form small balls and flatten them to get the classic cookie shape. If you want, you can decorate the finished cookies with melted couverture. Then let them rest in the fridge again, but this time for at least an hour.
