It's finally here - the apple season in Germany has begun and we're already looking forward to all the delicious recipes we'll prepare! The crunchy fruit is not only a vitamin bomb, but also THE autumn classic. Whether a creamy oneApple dessert in a glass, classic apple pie or even savory onesFall dinner recipes– Apples are a real all-rounder in the kitchen and can be processed in an incredibly variety of ways. And for everyone who pays attention to their diet, we have another delicacy in this article, namely super tasty and juicy apple muffins without sugar! Whether low carb, vegan or as a protein-rich snack after a hard workout - you can enjoy our recipes at any time and with absolutely no regrets! So what are you waiting for? Preheat the oven and bake these delicious muffins!
Low calorie apple muffins without sugar
Super juicy and wonderfully fruity – these sugar-free apple muffins are ideal for a balanced and light breakfast. And with only 180 calories per muffin, you can easily eat 2 of them!
Ingredients for 12 apple muffins:
- 240 grams whole wheat flour
- 150 grams apples, grated
- 150 grams of apples, cut into small pieces
- 70 grams coconut oil, melted
- 170 grams of agave syrup or honey
- 2 eggs, at room temperature
- 120 grams of Greek yogurt
- 125 grams of applesauce without sugar
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Preheat the oven to 200 degrees.
- Mix whole wheat flour, baking powder, cinnamon and salt in a large bowl.
- Add the apples and stir well.
- In another bowl, whisk together the coconut oil and maple syrup.
- Add eggs, yogurt, applesauce and vanilla extract and mix until smooth.
- Gradually add the wet ingredients to the dry and mix to form a thick dough.
- Pour the batter evenly into 12 muffin tins and bake for 14-16 minutes.
- Let cool and enjoy!
Baked oatmeal muffins with apple
Whether with yogurt and fresh fruit, asPorridgeor overnight oats – oat flakes are a real breakfast classic! However, if you need some variety, then these sugar-free oatmeal apple muffins are perfect for you!
Ingredients for 12 muffins:
- 240 grams of fine oat flakes
- 150 grams of apples, cut into small pieces
- 50 grams walnuts, chopped finely
- 360 ml almond milk
- 2 Owner
- 120 grams of maple syrup
- 120 grams of applesauce without sugar
- 1 tsp baking powder
- 1 TL Vanilleextrakt
- 1 tsp cinnamon
- A pinch of nutmeg
Preparation:
- Preheat the oven to 180 degrees.
- Put all the ingredients except the apples and nuts in a large bowl and whisk until smooth.
- Fold in the apple pieces and walnuts and stir gently.
- Divide the dough between 12 muffin tins and top with a few more nuts if desired.
- Bake for 25-30 minutes, let cool briefly and your sugar-free apple muffins are ready!
Protein-rich apple muffins without sugar
Anyone who is involved in sports knows how important one isprotein-rich dietis. Full of flavor, super juicy and only 150 calories and a whopping 10 grams of protein per serving - these sugar-free apple muffins are ideal for the perfect power breakfast or a healthy snack at the office! And the best part? They can even be prepared vegan. Here are our variants:
Classic variant:
- 170 grams of fine oat flakes
- 100 grams vanilla protein powder
- 2 large apples
- 2 Owner
- 240 ml almond milk
- 40 grams of maple syrup
- 1 tsp cinnamon
- 1 tsp baking powder
Vegan apple muffins without sugar:
- 150 grams of fine oat flakes
- 25 grams of vanilla flavored vegan protein powder
- 2 large apples
- 120 grams of applesauce without sugar
- 240 ml almond milk
- 40 grams of maple syrup
- 1 tsp cinnamon
- 1 tsp baking powder
Preparation:
- Preheat the oven to 180 degrees.
- Grind half of the oat flakes finely with the blender.
- Place the cored apples in the blender and process for 10-15 seconds.
- Place all ingredients in a large bowl and mix until smooth.
- Divide the batter between 12 muffin tins and bake for 18-20 minutes or until golden brown.
- The vegan apple muffins are prepared in the same way, but have to be baked for 28-30 minutes.
Carrot and apple cake combined in one, but much healthier - these sugar-free apple muffins are guaranteedfor a culinary delight! Sweetened only with fruit and 160 calories per serving – what’s not to love about it?
Ingredients:
- 185 grams of spelled flour
- 60 grams of almond flour
- 1 medium apple, grated
- 1 ripe banana, mashed
- 140 grams carrots, grated
- 2 Owner
- 125 ml buttermilk
- 80 grams of applesauce without sugar
- 20 grams coconut oil, melted
- 40 grams of walnuts
- 1 tsp cinnamon
- 1/2 TL Engwer
- 1 tsp baking powder
Preparation:
- Preheat the oven to 190 degrees.
- Place the coconut oil, banana, apple, carrot, applesauce, milk and eggs in a large bowl and whisk well.
- In a separate bowl, mix spelled flour, almond flour, cinnamon, ginger and baking powder.
- Gradually add the flour mixture to the wet ingredients and mix everything well.
- Pour the batter evenly into 12 muffin tins and sprinkle with the chopped walnuts.
- Bake for about 35 minutes or until golden brown.
- Allow to cool briefly and enjoy!
Keto apple muffins without sugar
Looking for ideas for quick onesKeto breakfast recipes? Although fruit is somewhat off-limits on the ketogenic diet, these muffins are ideal for a quick keto breakfast with just 5.5 grams of net carbs per serving!
Ingredients:
- 70 grams of almond flour
- 30 grams coconut flour
- 25 Gramm Erythrit
- 1 medium apple, grated
- 60 ml whole milk
- 70 Gramm Erythrit
- 3 Owner
- 75 grams butter, at room temperature
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 TL Vanilleextrakt
Preparation:
- Preheat the oven to 180 degrees.
- Place butter, erythritol and vanilla extract in a large bowl and beat with a hand mixer for 2-3 minutes until fluffy.
- Add the remaining ingredients and mix with a silicone spatula to form a smooth dough.
- Pour the batter into 12 muffin tins and bake for 20-25 minutes until golden brown.
- Allow to cool briefly and enjoy!
