With its spicy taste, ginger is now one of the most popular spices and has become an integral part of our kitchen. Ginger shots have become an absolute trendy drink in recent years, but unfortunately they are not particularly cheap. The preparation is very simple and absolutely anyone can make a ginger shot themselves.
With the cold season just around the corner, it is especially important to strengthen our immune system and protect ourselves from any viruses and colds. The small bottles of ginger shots can currently be found in all supermarkets and promise a wonderful immune defense. What makes ginger shots so healthy?
Are ginger shots good for your health?
Whether soups, curries or casseroles – ginger gives numerous dishes a distinctive and spicy kick. But the root can do much more and is considered a real immune booster. Ginger originally comes from the subtropical and southern Asian regions and has been used for more than 5,000 yearsstrengthening medicinal plantused against various ailments and diseases.
In 2018, ginger was even named medicinal plant of the year, and not without reason. The bioactive ingredients shogaols and gingerols contained in it are responsible for these health-promoting properties. However, to reap all the benefits, it is important to always take fresh ginger. Here's a quick overview of what makes ginger shots so healthy and why it's worth drinking the spicy drink in the morning.
Ginger is rich in antioxidants
As already mentioned, ginger root contains six pungent substances that have antiviral, antibacterial and anti-inflammatory effects. Regular consumption also expands the blood vessels and thus promotes blood circulation. Ginger protects the body's cells from free radicals, which is of great importance for our overall health.
Can help against nausea
Ginger has been used as a remedy for nausea for thousands of years and is used to treat various stomach problems. It has even been scientifically proven that the root can also relieve hangovers.
Ginger against cancer
According to some research, ginger oil may help protect against certain types of cancer, such as breast cancer, ovarian cancer, and pancreatic cancer. This effect is also due to the super high antioxidant content.
Helps with diabetes
Studies on rats have proven that ginger has a blood sugar-lowering effect. The extracts obtained and the essential oils they contain support the absorption of glucose in the muscle cellsPeople with type 2 diabetesis reduced.
Ginger for digestive problems
Bloated stomach, feeling full and severe stomach pain – digestive problems are not uncommon and everyone suffers from them from time to time. You don't have to resort to medication immediately to relieve the symptoms. The ginger oil contained in ginger can relieve abdominal cramps and stimulates bile and saliva production. In addition, ginger promotes digestion and can evenhelp with weight loss.
We all know that ginger tea helps with colds. However, I'm not a tea drinker and instead treat myself to a vitamin-rich ginger shot in the morning. Sure – you can buy ready-made ginger shots at the supermarket. But have you ever seen the prices? And since homemade things are always better and cheaper, we'll show you 3 delicious recipes on how you can quickly and easily make a ginger shot yourself.
It would be best if you drink the drink freshly prepared. However, if you don't have time in the morning, you can increase the quantities accordingly and prepare a whole bottle - ginger shots last up to 5 days in the fridge. The quantities given below are for 1 serving.
Lemon ginger shot
Lemon ginger shot is definitely the classic and acts like a real immune booster. The vitamin-rich drink is an excellent way to promote our health and prepare our bodies for the day ahead.
Ingredients:
- A small piece of fresh ginger
- 2 lemons
- 15 grams maple syrup (you can use more if you like it sweeter)
Preparation:
- Wash the ginger and peel it with a small knife.
- Squeeze two lemons.
- Add lemon juice and ginger pieces to the blender and puree until fine.
- Strain the mixture through a fine-mesh sieve into a small bowl and drink immediately.
Ginger apple shots
Ingredients:
- A small piece of fresh ginger, about 5 cm long
- 1 small green apple, alternatively you can use fresh apple juice
- 30 grams of spinach
- 1 lemon
- A pinch of cayenne pepper, optional
Preparation:
- Squeeze lemon.
- Wash and peel ginger.
- Press the ginger and apple one after the other in the juicer.
- Put all ingredients in the blender and puree until fine.
Carrot Ginger Shots
Ingredients:
- A small piece of ginger
- 1 medium carrot
- 1 lemon
- 10 grams of maple syrup
Preparation:
- Squeeze the lemon.
- Wash and peel ginger.
- Put all ingredients in the blender and puree until fine.
- If you don't like lumps, strain the mixture through a fine-mesh sieve.
Orange-Kurkuma-Ginger-Shots
Ingredients:
- A small piece of ginger
- 1 Orange
- 1 tsp turmeric powder
- 10 grams of maple syrup
Preparation:
- Peel the ginger and cut it into small pieces.
- Squeeze orange.
- Put all ingredients in the blender and puree until fine.
