Have you ever heard of keto fat bombs? The popular, small and hunger-satisfying treats can be safely incorporated into a keto diet due to their low carbohydrate content and high fat content. Packed with healthy fats, they are the perfect addition to a low-carb, high-fat diet. In today's article you will find delicious recipes for fat bombs that you can enjoy as a quick breakfast, a small afternoon snack or a treat after a strenuous workout.
The keto fat bombs that we would like to offer you below consist mainly of fat and contain around 200 calories per piece. The selected recipes can be prepared in just a few minutes and require no extra preparation. Our recipe suggestions are also vegan.
Vegan Lemon Almond Chai Fat Bombs
Our first suggestion is delicious onesketo friendlyFat bombs containing the Indian tea blend Chai. They deliver an intense taste and pamper you with the sweet aroma of cinnamon, ginger and cardamon. The spice mixture supports digestion, improves blood circulation, strengthens the immune system and reduces inflammation.
Ingredients for 4 servings:
65 g Coconut beer
60 g almond butter, unsweetened and salt-free
3 tbsp Pistacia, chopped
1/2 tbsp Swerve sugar substitute
Lemon extract
Mande extract
Chai spice mix to taste
If the coconut oil is solid, heat it gently until it liquefies. Mix all ingredients except the pistachios. Fold in half of the pistachios. Then pour the mixture into silicone molds and garnish the keto fat bombs with the remaining pistachios. Leave the little treats in the fridge for at least half an hour.
If you want, you can use a homemade spice mix for the keto treats. Below are the ingredients that make up a real chai and guarantee a perfect taste experience:
2 tsp cinnamon, ground
2 tsp nutmeg, ground
2 TL Cardamom, ground
2 tsp cloves, ground
1 tsp ginger, ground
1 teaspoon coriander, ground
Mix all ingredients well and store in an airtight container.
Ketogenic diet – lose weight healthily by avoiding carbohydrates
Keto fat bombs with cocoa and chili
Pure cocoa powder and red chili are an excellent flavor combination. The cocoa contains antioxidants, iron and magnesium, while chili provides a good portion of vitamin C and supports the body's natural defenses. The fiery spice leaves thePounds melt awayand has a number of positive health effects.
Ingredients for 6 servings:
1 Avocado
80 g Coconut beer
30 g Cocoa powder
1/2 TL Vanilleextrakt
1 tsp red chili powder
1/2 tsp salt
2 tbsp Swerve sugar substitute
When preparing, follow the instructions from the first recipe. Enjoy the healthy fat bombs chilled and garnished with some coarse chili flakes if desired.
Recipe with tahini and cocoa
As we know, tahini is made from sesame seeds, which contain unsaturated fatty acids such as oleic acid and linoleic acid. The ingredients contained in sesame seeds reduce body fat and the risk of heart disease. Thedelicious sesame pastecontains vitamins E and vitamins of the B group. These are essential for the health of the cells and ensure a radiant complexion and shiny hair.
Ingredients for 4 servings:
8 THE reines Kokosnussöl
6 tsp sesame seeds, toasted
1/4 tsp grape seed oil
1/4 tsp sesame oil
1/2 tsp salt
4 tbsp Swerve sugar substitute
1 tbsp sesame, black
6 tbsp cocoa powder
To make the chocolate layer, mix the coconut oil, cocoa powder and Swerve sugar substitute well. Line a small mini muffin tin with paper cases and fill the hollows halfway with the mixture. Let cool in the freezer. Mix the remaining ingredients well except the sesame. Now pour the tahini paste over the chocolate base and put the molds back in the freezer. Garnish with black sesame seeds if desired.
Rosewater Fat Bombs Recipe
These keto fat bombs impress with a subtle, floral note. A touch of rose softens the cocoa and almond butter flavor in this recipe. Rose water promotes digestion, reduces inflammation and can soothe irritated and red skin. Rose water is said to have anti-aging effects. Rose essential water has a refreshing, tonic and antibacterial effect.
Ingredients for 4 servings:
100 g Coconut beer
60 g organic almond butter, unsalted and unsweetened
1/8 TL Vanilleextrakt
1 tbsp cocoa powder
1/2 tsp rose water
1 tbsp Swerve sugar substitute
Preparation: See recipe 1
Prepare fat bombs with raspberries
You can also prepare purely plant-based fat bombs with fresh fruit. Raspberries, for example, contain lots of vitamins such as vitamins C, A and B, as well as iron and calcium. The flavonoids it contains have an antioxidant and blood purifying effect.
Ingredients for 4 servings:
100g pure coconut oil
1/4 cup raspberries, fresh
1/4 TL Vanilleextrakt
1/2 tsp freshly grated lemon peel
1 1/2 tbsp Swerve sugar substitute
1 Tbsp cocoa nibs
Preparation: See recipe 1
Garnish with cocoa nibs if desired.
Chocolate fudge with chia
In this recipe, almond butter provides the right texture and provides healthy fats, vitamin E and calcium of plant origin. The pure cocoa powder has antioxidant and anti-inflammatory properties and is also known for its blood pressure-lowering effect. The superfood chia contains a lot of calcium and iron. It promotes digestion and ensures a long-lasting feeling of satiety. Chia seeds provide 16 grams of protein per 100 grams. They also contain the essential unsaturated fatty acid alpha-linolenic acid. You can add these healthy fat bites to a homemade iced coffee or smoothie.
50g pure coconut oil
60 g organic almond butter, unsalted and unsweetened
1 THE Chia-Samen
2 tablespoons cocoa powder
1/4 tsp sea salt
2 tbsp Swerve sugar substitute
Mix all the ingredients except the salt, put the mixture in a freezer-safe container and let it solidify in the freezer for 15 minutes. Use a cookie cutter to give the treats a shape. Store in the freezer until ready to eat. Garnish with sea salt.
Matcha ginger truffles
These homemade truffles will delight your taste buds with a sophisticated taste. The matcha green tea and ginger harmonize perfectly with the avocado and coconut oil. To prevent the truffles from melting from the heat of your hands, let the dough cool down first.
Ingredients for 4 servings:
1 Avocado
65g pure coconut oil
1 1/3 THE Matcha-Pulver
1/2 TL Vanilleextrakt
1/2 tsp ginger powder
1 EL Swerve Zuckeersatz
Mix all ingredients except 1 tablespoon of matcha powder. Freeze the resulting mixture in the freezer for 10 to 15 minutes. Divide the dough into 8 even pieces and quickly roll into balls. Place the finished truffles in the freezer for at least 5 minutes. Roll the truffle fat bombs in the remaining matcha powder.
Mocha and cacao nibs
The secret to these delicious keto fat bombs is pure coffee extract. A teaspoon of the extract has the same effect as a teaspoon of espresso powder, but lacks the grainy structure. Of course, that shouldn't stop you from enjoying an aromatic little treat alongside your morning coffee.
Ingredients for 4 servings:
100g pure coconut oil
30 g Cocoa powder
1/4 TL Vanilleextrakt
1 tsp coffee extract
1 tsp Swerve sugar substitute
1 Tbsp cocoa nibs
Preparation: See recipe 1
Garnish with cocoa nibs if desired.
Vegan fat bombs with pine nuts and lemon
Make your own popcorn in the pot - healthy and delicious!
Popcorn is a healthy snack! But microwave popcorn contains hydrogenated oil and flavor enhancers. Homemade corn popcorn not only tastes delicious, but is also much healthier. We'll show you how to make popcorn from regular corn in a cooking pot. Making your own popcorn is
Pine nuts are a nutrient-dense superfood. They are rich in protein and contain iron and magnesium. Pine nuts also have a high content of vitamins A, B1 and B2. Although these nuts contain around 50% fat, they support weight loss. In addition to metabolism, the central nervous system, immune system and memory can also benefit from the valuable ingredients in pine nuts.
Ingredients for 4 servings:
70 g pine nuts
50 g Coconut beer
2 tbsp Swerve sugar substitute
Lemon extract
Preparation: See recipe 1
Garnish with lemon zest if desired.
Recipe for keto fat bombs with hemp hearts
Our next suggestion for ketogenic bites has a pleasant, mild, nutty taste and a slightly chewy texture. One of the most important ingredients in this recipe are the hemp hearts. Hemp hearts are a complete protein and contain the essential fatty acids Omega-3 and -6, as well as a number of vitamins A, B1, B2, D, E as well as trace elements such as iron, zinc, calcium, magnesium and phosphorus. Hemp seeds provide 20 amino acids, including all nine essential ones. The crunchy, small grains are particularly rich in fiber and have a positive effect on digestion.
Ingredients for 4 servings:
100g pure coconut oil
1/4 cup hemp hearts
1 THE Chia Samen
2 THE Kakopulver
1/2 tsp vanilla extract
2 tbsp Swerve sugar substitute
Mix all ingredients except 1 tablespoon of hemp hearts. Pour the mixture into a freezer-safe container and let it set in the freezer for 15 minutes. Use a cookie cutter to give the fat bombs the desired shape. Store in the freezer until ready to eat. The best way to enjoy the healthy, nutty fat bombs is cold and garnished with the remaining hemp hearts.
Vegan peanut butter fat bombs
If you love peanut butter, you can try the following recipe. Peanut butter is a protein-rich food that keeps you full for a long time. It is an excellent source of healthy fats and fiber.
Ingredients for 10-12 servings:
8 EL Coconut beer
4 tbsp salted butter
4 tbsp sugar-free peanut butter
4 tbsp cocoa powder
1-2 TL Xylitol
Pinch of sea salt
In a microwave-safe bowl, add the coconut oil, butter, and peanut butter and heat for 40 seconds. Then add the cocoa powder, sweetener and sea salt. Mix everything carefully. Spread the finished mixture into a silicone mold with 12 cavities. Freeze in the freezer for 1-2 hours. The keto fat bombs can be stored in a sealable container or zip bag for up to 2 weeks.
Variant with roasted coconut flakes
The next vegan treats are low in carbohydrates and high in healthy fats. If you like the typical coconut taste and can never get enough of it, then you definitely have to try the aromatic fat bombs with toasted coconut flakes.
Ingredients for 12 servings:
120 g Coconut grater
100 g Coconut beer
1 tsp lemon oil
15 drops of liquid stevia
Preheat oven to 175 degrees. Spread the coconut flakes on a baking tray and roast for 5 minutes, stirring once. Be careful not to burn them. Then process the roasted coconut flakes in the food processor until smooth. Add coconut oil, lemon oil and stevia and mix briefly. Divide the mixture into 12 silicone molds and freeze for 30 minutes.
