As soon as the temperatures outside rise, we increasingly opt for lighter dishes that are not heavy on the stomach. Whether it's hearty strawberry recipes, zucchini, eggplant, etc. - the selection of fresh fruit and vegetables in summer is huge and ensures plenty of variety on the table. Beautifully crispy, with a mild taste and full of vitamins and nutrients - kohlrabi is undoubtedly one of the most popular vegetables in Germanyis super versatileprepare. The green tuber is in season from June to August and of course we want to take advantage of the time and prepare as many dishes as possible with it. Have you grown kohlrabi and are looking forward to a bountiful harvest? Would you like some kohlrabi recipes that are quick and easy to make? Whether it's a kohlrabi apple soup filled with minced meat or low carb kohlrabi fries - there's guaranteed to be something for every taste! Have fun reading and enjoy!
Is kohlrabi healthy?
We all know that fresh fruit and vegetables should be an integral part of our diet. Kohlrabi is a particularly tasty member of the cabbage family and a real vitamin bomb. With only 23 calories and 3.2 carbohydrates per 100 grams, the vegetable is extremely low in calories and ideal for anyone on a low carb or keto diet. Kohlrabi also contains more vitamin C than lemons and therefore protects against high blood pressure and strengthens the immune system. The green tuber also scores with a high content of magnesium, iron, calcium and potassium. The fiber it contains keeps us full for a longer period of time. The leaves also contain plenty of beta carotene, also known as vitamin A. Whether raw asLow calorie snack for losing weight, as a light side dish with meat and fish or as a creamy gratin - the kohlrabi recipes are quick and easy to prepare and always provide a real culinary delight.
Kohlrabi apple soup recipe
Beautifully creamy, super light and full of flavor – this kohlrabi apple soup is ideal for a quick and light summer dinner.
Ingredients for 4 servings:
- 600 grams of kohlrabi
- 300 grams of tart apples
- 1 medium onion, diced small
- 2 tbsp olive oil
- 1 liter vegetable broth
- 15 grams of spelled flour
- 90 grams of cream
- 40 grams of walnuts or other nuts of your choice
- Salt and pepper to taste
Preparation:
- Wash the kohlrabi, cut off the leaves and set aside.
- Peel kohlrabi and cut into bite-sized pieces.
- Peel, quarter, core and roughly dice apples.
- Heat olive oil in a large pot over medium heat and sauté onions for 2-3 minutes.
- Add the kohlrabi and apple pieces to the pot and fry for 1-2 minutes.
- Pour in the spelled flour and vegetable stock and bring to the boil.
- Reduce heat and simmer covered for 20-25 minutes.
- In the meantime, roast the nuts in a pan without fat for 5 minutes until golden brown and crispy.
- Beat the cream until stiff with a hand mixer.
- Puree the soup in a blender or with a hand blender and season with salt and pepper.
- Garnish with cream and nuts and your kohlrabi and apple soup is ready!
Kohlrabi recipes quick and easy: Stuffed kohlrabi with minced meat
Kohlrabi recipes that are quick and easy to prepare are ideal for a quick weeknight dinner.Stuffed peppersWe all know it, but how about trying stuffed kohlrabi with minced meat for a change? Full of flavors and really delicious – a real dream!
Ingredients for 4 servings:
- 4 Kohlrabi
- 1 medium onion, chopped finely
- 300 grams of ground beef
- 80 grams of rice
- 1 teaspoon paprika powder
- Salt and pepper
Sauce:
- 200 ml milk
- 250 grams of cream
- 20 grams of flour
- Some lemon juice
- Salt and pepper
Preparation:
- Clean and peel kohlrabi.
- Hollow out carefully with a knife.
- For the filling, prepare the rice according to the package instructions.
- Mix the rice, ground beef and onions in a bowl and season with paprika, salt and pepper.
- Stuff kohlrabi with the mixture.
- To make the sauce, heat the flour with a little oil in a large pot and add milk and cream, stirring constantly.
- Add the stuffed kohlrabi to the pot and cover and simmer over low heat for 30-35 minutes.
Low Carb Kohlrabi Pommes
Who doesn't love crispy fries? But unfortunately the original is anything but healthy and low in calories and therefore rather unsuitable for a healthy diet. How about these low carb kohlrabi fries for a healthier but just as delicious alternative? Only 400 calories and 8.5 net carbs per serving – sounds like the perfect keto dinner to us!
Ingredients for 3 servings:
- 350 grams of kohlrabi
- 100 grams of almond flour
- 80 grams of Parmesan, grated
- 1 No
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Peel the kohlrabi and remove the woody parts.
- Cut into thin strips and pat dry with kitchen paper.
- Mix the parmesan and almond flour in a bowl and beat the egg with salt in a separate bowl.
- Roll the kohlrabi pieces first in the egg and then in the breading.
- Brush with a little olive oil and put in the oven.
- After 10 minutes, turn once and bake for another 10 minutes until golden brown.
- Serve the low carb kohlrabi fries with a low carb dip of your choice and enjoy!
Vegan kohlrabi schnitzel recipe
Kohlrabi recipes are quick and easy to make and taste great, especially in summer. Are you following a vegan diet but are really craving a crispy schnitzel? Then you should definitely try our recipe for vegan kohlrabi schnitzels!
Ingredients for 3-4 servings:
- 2 Kohlrabi
- 200 grams of breadcrumbs
- 200 grams of flour
- 200 ml coconut milk, unsweetened
- 1 small bunch each of fresh chives and dill
- A shot of mineral water
- 1 TL Curry
- Salt and pepper to taste
Preparation:
- Peel the kohlrabi and cut it into slices about 0.5 cm thick.
- Bring water to the boil and blanch kohlrabi for 5 minutes.
- Mix herbs, coconut milk and water in a bowl and stir into a dough.
- Place the flour and breadcrumbs in 2 plates and first coat the kohlrabi cutlets in the flour, then in the milk and finally in the breadcrumbs.
- Either fry the kohlrabi cutlets in a pan with a little oil until golden brown or bake them in the oven at 180 degrees for 25 minutes.
- Enjoy!
Kohlrabi recipes quick and easy: Light kohlrabi and apple salad
Super refreshing, tasty and quick to make – this kohlrabi and apple salad will be a hit at the next barbecue party, we promise!
Ingredients for 5 servings:
- 650 grams of kohlrabi
- 1 tart apple, grated
- 1 carrot, grated
- 1 bunch of fresh parsley, finely chopped
- 20 ml lemon juice, freshly squeezed
- 15 ml olive oil
- 20 grams of honey
- Salt and pepper to taste
Preparation:
- Wash and peel the kohlrabi and grate it finely.
- Mix in a bowl with grated apples, carrots and parsley.
- For the dressing, mix lemon juice, olive oil and honey and add to the bowl.
- Season the kohlrabi and apple salad with salt and pepper and stir well.
- Enjoy!
