Whether in front of the TV, in the office or simply out of boredom - we all like to snack. And in this case, most of us reach for the usual suspects from the supermarket, such as chips, chocolate, cookies or pralines. These taste good, but are full of fat and sugar and are therefore anything but healthy. Regular consumption not only makes us fat in the long run, but also makes us sick and sluggish. So if you want to eat a balanced diet or lose a few kilos, you should stay away from it. There are now many healthier alternatives on the market, but homemade always tastes better, right? So if you're looking for something healthier to munch on for your next Netflix marathon or girls' night out, be sure to check out our recipes for low-calorie snacks for weight loss. Whether protein cookies, low-calorie ice cream, low-carb crackers or roasted almonds without sugar - here are the perfect treats for the ultimate enjoyment without regrets!
Healthy and low-calorie snacks for losing weight – sounds like an oxymoron at first glance, right? Chips, chocolate, etc. contain a lot of calories, sugar and fat, but no vitamins or proteins. Fortunately, there are many healthier and equally delicious alternatives to support the weight loss process. Think of your snacks as mini meals that your body usesall important nutrientstake care of. Low sugar and calories, good fiber, lots of protein and minerals – this is what the optimal healthy snack should look like.
Protein chocolate cookies with coconut
Snack and enjoy, without regrets! With our recipes for low-calorie snacks for weight loss, this is absolutely no problem! Super tasty, quick to make and only 75 calories per piece – these protein chocolate cookies with coconut are simply the bestperfect healthy treatfor the evening or the office!
Ingredients for 20 cookies:
- 120 grams of peanut butter or almond butter
- 60 grams of maple syrup or honey
- 1 No
- 30 grams of vanilla flavored protein powder
- 10 grams of chia seeds
- 30 grams of hemp seeds
- 30 grams of coconut flakes
- 50 grams of dark chocolate
- 1/2 tsp baking powder
- 1 TL Vanilleextrakt
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Mix the peanut butter, maple syrup and egg in a bowl with a whisk until smooth.
- Add protein powder and baking powder and stir.
- Add chia and hemp seeds, coconut flakes and chocolate chips to the bowl and mix everything into a smooth dough.
- Then form 20 small cookies and bake for 12-13 minutes until golden brown.
- Allow to cool slightly and you're done - it's that easy to prepare healthy, low-calorie snacks!
Low-calorie low-carb brownie from the microwave
Just because you eat healthy doesn't mean you have to miss out on the good things in life. Need ideas for low-calorie snacks for work? How about a super quick and chocolaty low carb brownie from the microwave?
Ingredients for 1 brownie:
- 15 grams of almond flour
- 10 grams of cocoa powder
- 10 grams of peanut butter
- 30 ml almond milk
- 15 Gramm Erythrit
- 20 grams of dark chocolate
- 1/4 tsp baking powder
Preparation:
- Spray a small cup with cooking spray.
- Mix almond flour, cocoa powder, erythritol and baking powder in a bowl.
- Add peanut butter and almond milk and stir until smooth.
- Fold in the chocolate and pour the mixture into the cup.
- Bake in the microwave for 1-2 minutes and enjoy!
“Snickers” stuffed dates as low-calorie snacks for losing weight
Do you love the “Snickers” bars from the supermarket? Then we have the perfect, healthy and low-calorie snack for you to lose weight! These peanut butter stuffed dates are made with only natural ingredients and taste even better than the real thing!
Ingredients for 10 servings:
- 10 Medjool dates
- 30 grams of peanut butter
- 40 grams peanuts, chopped finely
- 90 grams of dark chocolate
Preparation:
- Carefully cut the dates lengthwise and remove the stones.
- Mix the peanut butter and peanuts in a small bowl and stuff the dates with them.
- Place in the freezer for 10 minutes and in the meantime melt the chocolate in the microwave.
- Dip the filled dates in the chocolate and place in the refrigerator for 10 minutes.
- And your “Snickers” dates are ready as low-calorie snacks for losing weight!
Low-calorie chocolate ice cream with avocado
Whether chocolate, vanilla, fruity or onecreamy soft ice cream– Ice cream is simply a must in summer! Are you on a diet and don't want to miss out on this summer treat? With our recipes for low-calorie snacks for weight loss, you don't have to! Super creamy and only 140 calories and 2 grams of net carbs per serving - this low-carb chocolate ice cream with avocado is a real dream!
Ingredients for 8-10 servings:
- 230 grams of ripe avocado, mashed
- 70 Erythrit
- 50 grams of cocoa powder
- 240 grams of full-fat canned coconut milk
- 120 ml almond milk, unsweetened
- 110 grams coconut oil, melted
- 1 tbsp Vanilla extract
Preparation:
- First, bring all ingredients to room temperature.
- Put all ingredients in a blender and mix until creamy.
- If the mixture is too thick, add a little more almond milk.
- Pour the mixture into a sealable container and place in the freezer for 1-2 hours.
- Stir occasionally.
- Garnish with fresh fruit, cream or chopped chocolate as desired and your low-calorie and low-carb chocolate ice cream is ready!
Low Carb Cracker Rezept
A Netflix evening on the couch is only perfect when we have something to snack on. Not a chocolate fan? No problem! As an alternative to chips, we will simply prepare savory, low-calorie snacks! Super delicious and only 140 calories and 6 grams of net carbs per serving - serve these low carb crackers with onelow-calorie spreadand the evening is saved.
Ingredients for about 30-40 crackers:
- 50 grams of almond flour
- 70 grams of ground flax seeds
- 15 grams of sesame seeds
- 1 egg, lightly beaten
- 1/2 teaspoon each dried thyme and oregano
- 1 teaspoon paprika powder
- Salt and pepper
Preparation:
- Preheat the oven to 170 degrees.
- Whisk all dry ingredients together in a bowl.
- Add the egg and knead with your hands to form a sticky dough.
- Spray two pieces of baking paper with a little cooking spray and place the dough between them.
- Roll up the dough thinly with the rolling pin and carefully remove the top piece of baking paper.
- Use a knife to carefully cut into the desired size.
- Bake for 15-18 minutes until golden brown and allow to cool slightly.
- Serve with a dip of your choice and enjoy!
Low-calorie snacks for losing weight: Roasted almonds without sugar
Roasted almonds without sugar as low-calorie snacks to lose weight? Sounds too good to be true, right? Quick to make, super crispy and full of flavors – the perfect treat for the evening or work!
Ingredients for 15 servings:
- 450 grams of almonds or other raw nuts of your choice
- 100 Gramm Erythrit
- 60ml water
- 1 tbsp cinnamon
- 1 tbsp Vanilla extract
- 1 tsp salt
Preparation:
- Heat a large skillet over medium-high heat.
- When hot enough, add erythritol, water, cinnamon and salt and stir well until erythritol has melted.
- Add the almonds and vanilla extract to the pan and mix well.
- Simmer for 1 minute, stirring occasionally, and remove from heat.
- Allow to cool completely and your roasted almonds without sugar are ready!
