Hearty, quick and easy - this is how the perfect recipe for low carb breakfast can be described. We offer you 4 ideas for filling snacks to take away for the office with and without eggs that you can prepare in less than 15 minutes. Even inexperienced beginners can pamper themselves with a low -carbohydrate breakfast. The delicious and good start to the day is guaranteed for the whole family!
Low carb breakfast with omelett in three variants
Everyone can have onePrepare omelet. We offer you three ideas on how you can vary it with different ingredients. But first come the ingredients for the basic recipe for omelett:
4 owner
Milk - 60 ml
Butter - 3
Salt
First open the four eggs together with the milk with a fork in a deep bowl. Be careful that there are no large air bubbles. Season the mixture with a pinch of salt.
Then melt the butter in a pan, add the egg and milk mass and stall slightly over medium heat. Now is the right time to garnish the omelet - you can find our three variants listed below. Then reduce the heat and let the omelet stick under the lid for another 10 minutes. At the end, drive under the middle of the wood and overturn the omelet with swing. Serve hot. And now the three variants come:
Omelet with ham, tomatoes and parmesan
Prepare the omelet according to the basic recipe. After letting it stall it for 2-3 minutes, take it with the following ingredients:
Mountain cheese, grated
2-3 slices of ham
1 medium -sized tomato
First wash the tomato, pat dry and cut into pieces. You can skin the tomato on request. Then first the grated cheese in the hot pan, then add the ham slices and then the tomato. Reduce the heat and let it stick under the lid for 10 minutes (according to the basic recipe). Half of the omelet carefully overturned with the wooden tongue - the lower side should be golden brown.
Omelett mit Avocado
Another delicious and filling recipe for low carb breakfast with avocado. Simply prepare the omelet according to the basic recipe and vary with the following ingredients:
Cream cheese
Avocado
Dosenmais
Basil
Leave the omelet only for 2-3 minutes, then stuck under the lid for 7 minutes. In the meantime, wash the avocado, pat dry, peel and cut into large pieces. Take the lid and garnish the omelet with the cream cheese, then with the avocado and corn. Let it stick under the lid for another 2-3 minutes. Overload with the wooden tongue and sprinkle with freshly chopped basil.
Omelett with honey
Cut the pineapple-3 simple step-by-step instructions
One of the most popular tropical fruits that ensure a real pleasure with an extraordinary aroma is undoubtedly the pineapple. Not only particularly delicious, but also rich in vital substances, minerals and trace elements is the attractive southern fruit. How to cut an one tanks the easiest
And the last variant for omelet tastes particularly good for the children. Sweeten your life with omelet with honey, banana and cocoa powder.
Simply cut the banana into slices, mix with honey and thus cover the finished omelet. Warm up over a low heat for 1 minute and then overturn with the wooden tongue. Sprinkle with cocoa powder and serve warm.
Greek yogurt with fruit and nuts
A healthy recipeFor low carb breakfast without eggs: healthy Greek yogurt with fruits, almonds and oatmeal.
Greek yogurt 400 ml
Almonds 50 g
Oatmeal 50 g
1 banana
1 apple
Wash the almonds. Put the Greek yogurt in a deep bowl, add the almonds and oatmeal and stir. Leave aside for 15 minutes. In the meantime, wash, peel and cut the banana and apple into pieces. Add to the yogurt and stir well. Bon appetit!
