Carbohydrate-free recipes: Quick and delicious ideas for protein meals without carbohydrates!

The low-carb diet in all its forms and variations has become particularly popular among those who want to lose a few kilos. And just like with any other change in diet, you should first find out thoroughly about what is allowed and what is not. Which foods are carbohydrate-free, which are totally taboo and what can you eat in the evening without carbohydrates? Many people believe that you can only eat salads in the evening to lose weight. But that's not true at all - the carbohydrate-free recipes are very versatile and can be prepared quite easily and quickly. So that you are not constantly looking for new cooking ideas without carbohydrates, we have an incredible number of delicious suggestions for weight-loss recipes in the evening for you in this article!

Have you ever wondered why so many nutrition experts recommend protein-predominant meals in the evening? Reducing carbohydrates makes weight loss possible because our body uses fat cells directly. However, if you consume pasta, rice or bread for dinner, it is busy processing the carbohydrates and this in turn inhibits fat loss. So if you still have a few pounds to lose, you are best advised to try high-protein recipes without carbohydrates.

Preparing a delicious dinner doesn't always have to take hours and that's why we're giving you a few to start withQuick dinner ideaswithout carbohydrates recipes. When it comes to evening weight loss recipes, delicious chicken is the first thing that comes to mind. Below we have a recipe for grilled chicken skewers for youhomemade pesto, which are full of flavor and easy to make!

Grilled Chicken Skewers Recipe:

600 grams of chicken breast fillet
3 tbsp olive oil
80 grams of homemade pesto
3 tbsp freshly squeezed lemon juice
Salt, pepper and turmeric to taste
Basil, fresh

Low carb chicken skewers Preparation:

Wash the chicken breast fillet, pat dry and cut into bite-sized pieces.
Put the pesto, lemon juice and spices in a bowl and mix well.
Add the chicken to the marinade and place in the refrigerator for about 1-2 hours.
Place the chicken on the skewers and brush with olive oil.
Grill the skewers for about 15 minutes, turning occasionally.

Grilled shrimp skewers suitable for low carb consumption

All seafood is healthy, low in calories and ideal for a quick meal without carbohydrates in the evening. Whether as a side dish, with a salad or as a main course - these shrimp skewers taste heavenly and are ready in less than 20 minutes! Depending on your preference, you can enjoy them plain or add some low-carb vegetables.

Grilled Shrimp Skewers Recipe:

400 grams of shrimp, headless
3 tbsp olive oil
4 tbsp freshly squeezed lemon juice
2 cloves of garlic
2 tablespoons fresh oregano, finely chopped
2 tablespoons fresh thyme, finely chopped
1 tbsp fresh parsley, finely chopped
Salt and pepper to taste
Metal or wooden skewers

Preparation:

Preheat the grill or grill pan to medium heat and brush with a little olive oil.
Chop the garlic finely and mix well in a bowl with the lemon juice and spices.
Add the shrimp to the marinade and let it simmer for 5 minutes.
Place the shrimp on the skewers, brush with the marinade and grill for 3-4 minutes per side.

Shrimp pan low carb recipe

When you come home tired from work, you ask yourself - what can I eat in the evening without carbohydrates? If this sounds familiar to you, then our shrimp pan recipe is just right for you. Delicious, quick to prepare and very high in protein – simply the perfect warm meal without carbohydrates!

Shrimp pan ingredients:

500 grams of shrimp
70 grams of cashew nuts, raw and unsalted
half a shallot, chopped finely
2 tbsp Sesame-Together
Salt and pepper to taste
100 ml homemade stir fry sauce

For the low carb stir fry sauce:

120 ml Tamari Sauce, gluten-free
120 ml chicken stock
1 tbsp sesame oil
1 tbsp apple cider vinegar
1 teaspoon ginger, fresh and finely chopped
3 cloves of garlic, finely chopped
Stevia to taste
Simply stir all the ingredients together and pour into a suitable container.

Shrimp pan with cashew Preparation:

Heat a wok pan over medium heat and add sesame oil.
Season the shrimp with salt and pepper and fry for 1 minute per side.
Stir in the cashews and the sauce and simmer for 5 minutes.
Garnish with shallot and sesame seeds and serve warm.

Quick chicken lettuce wraps with vegetables

Fresh, aromatic and quick to make – the chicken salad wraps are a great low-carb alternative to conventional and unhealthy burgers or kebabs!

Ingredients:

2 chicken breast fillets, cut into bite-sized pieces
the juice of two lemons
2 peppers, thinly sliced
1 onion, sliced
1 teaspoon each chili powder, cumin, garlic powder, smoked paprika, salt and pepper
3 tbsp olive oil
1 avocado, sliced
4 large lettuce leaves lettuce

Preparation:

Place spices, olive oil and lemon juice in a bowl and mix well.
Mix the chicken with the marinade and place in the refrigerator while you prepare the vegetables.
Heat 1 tablespoon in a skillet over medium heat. Add the onion and fry strongly for 4-5 minutes. Add the peppers, season with salt and pepper and cook for about 6-7 minutes. Remove from heat and set aside.
Pan-fry meat until golden brown – about 5-6 minutes.
Add the vegetables, stir well and remove from the heat.
Then distribute the meat, vegetables and avocado on the lettuce leaves and serve as wraps.

Light cuisine for the evening without carbohydrates – stuffed portobello mushrooms

Carbohydrate-free recipes are much more than just vegetables and salad. These Stuffed Portobello Mushrooms with Chicken are delicious and great for aquick food without carbohydratesAt evening.

Ingredients:

4 large portobello mushrooms
400 grams of chicken fillet
50 ml Marsala wine
80 grams of mozzarella cheese, grated
2 tbsp Parmesan cheese
100 grams spinach, chopped finely
2 cloves of garlic
1/2 onion
1 tbsp olive oil
Salt and pepper

Preparation:

Preheat the oven to 200 degrees.
Place the chicken in a powerful blender and process into mince.
Heat olive oil in a pan over medium heat.
Fry the onion for 3 minutes, add the garlic and cook for another minute.
Add the chicken mince and fry until golden brown.
Stir in Marsala wine, season with salt and pepper and simmer for 2-3 minutes.
Gradually add the spinach.
Finally, add the mozzarella and Parmesan cheese to the pan and stir everything well.
Clean the mushrooms, remove the stems and fill with the minced meat mixture.
Bake for 15 minutes, then sprinkle with some cheese, cover the pan and bake for another 5 minutes.

Delicious low carb tarte flambée

Looking for delicious and quick cooking ideas without carbohydrates? How about a crispy tarte flambée? Yes, you read it correctly – even the popular tarte flambée has a low-carb version and tastes just as good as the original!

Low carb tarte flambée ingredients:

400 grams of cauliflower
60 grams of Parmesan cheese, grated
2 Owner
1 red onion
half a bunch of chives
60 grams of sour cream or sour cream
80 grams of ham or bacon
Salt and pepper

Preparation:

Preheat the oven to 180 degrees.
Grate the cauliflower coarsely and let it steep with a little salt for about 30 minutes.
Place in a clean tea towel and squeeze out the liquid.
Put the cauliflower, eggs and parmesan in a bowl, season with salt and mix well.
Spread the mixture on a baking tray lined with baking paper and smooth it out. Bake for 20 minutes.
In the meantime, chop the vegetables into small pieces.
Remove the base from the oven, brush with the cream and top with onion and ham.
Bake for another 10-15 minutes, sprinkle with some chives and enjoy!

Chicken Cordon Bleu casserole low carb recipe

The same taste and half the calories – this chicken casserole is a must-have for protein meals without carbohydrates!

Ingredients:

1 grilled chicken
200 grams of ham
200 grams of cream cheese
1 tbsp mustard, medium hot
1 tbsp vinegar
300 grams Cheddar cheese, grated
Salt and pepper

Preparation:

Preheat the oven to 200 degrees.
Cut the chicken and ham into bite-sized pieces.
Put the cream cheese, mustard, vinegar and 2/3 of the cheese in a baking dish and mix well.
Add the chicken and ham, season to taste and stir.
Sprinkle with remaining cheese and bake for 20 minutes or until golden brown.

Healthy dinner without cooking

Got home from a long and tiring day and don't feel like cooking? But it's precisely then that you usually resort to ready-made, carbohydrate-rich dishes and so that you don't fall into the trap, we have many delicious suggestions for light dishes for the evening without carbohydrates. Perfect as a snack on the go, lunch or dinner or for a buffet party - our salami rolls are real all-rounders when it comes to weight loss recipes in the evening!

Ingredients:

200 grams of cooked ham
200 grams of salami
4 slices of cheese
100 grams of roasted peppers from the jar, cut into thin slices
Cherry tomatoes, chopped small
130 grams of ricotta cheese
Salt, pepper and fresh basil

Preparation:

Mix the ricotta cheese with the spices.
Place 3 slices of salami on a cutting board so that the edges overlap.
Place 2 slices of ham on top, followed by 2 slices of cheese.
Spread with ricotta cheese.
Place some peppers and tomatoes in the middle and sprinkle with basil.
Finally, just roll it tightly and enjoy!

Arrange the low-carb cheese plate

Probably the quickest and easiest carbohydrate-free recipes - a cheese platter is clear proof that eating healthy in the evening without carbohydrates can be quick and easy. Depending on your mood, the ingredients for your plate can of course vary. Most cheeses are low in carbohydrates anyway and when buying salami and ham you should make sure that no additional sugar has been added.

Quick dinner without carbohydrates – the ultimate low carb cheese plate:

100 grams of mozzarella cheese
100 grams of Brie cheese
200 Gram Ham
2 tomatoes
70 ml olive oil
10 olives, green
Salt and pepper
Simply arrange all the ingredients on a plate, sprinkle with olive oil and season with salt and pepper and your low carb dinner is ready!

Stuffed avocado with smoked salmon

All avocado lovers can count themselves really lucky, because the delicacy is an integral part of carbohydrate-free recipes. And now we have the answer to the question “What can you eat in the evening without carbohydrates?”! Whether with smoked salmon, egg, chicken or ham - with stuffed avocados you have a quick anddelicious low carb dishon the table in less than 5 minutes!

Ingredients:

1 Avocado
100 grams of smoked salmon
100 Grams Crème Fraiche, Saure Sahne oder Mayonnaise
1 tbsp lemon juice
Salt and pepper

And it's that easy:Halve the avocado and remove the stone. Spread with the spread, add smoked salmon, season to taste and enjoy!

Quick recipes without carbohydrates – Big Mac Salad Low Carb

Salads for losing weight in the evening are probably the most popular choice for those who want to lose a few kilos. Protein meals without carbohydrates are without a doubt super healthy and delicious, but sometimes you feel like a simple burger. How about a Big Mac salad with homemade Big Mac sauce instead? Maybe this will successfully satisfy your junk food cravings, who knows?

Big Mac Salad Ingredients:

1/2 head of iceberg lettuce
200 grams of vine tomatoes
5 pickles
6 slices of processed cheese
400 grams of ground beef
50 grams of bacon
1 red onion, cut into rings
2 tbsp olive oil
Salt and pepper

Big Mac Sauce Low Carb:

200 grams of sour cream
80 Gramm Mayonnaise
30 grams of tomato paste
1 clove of garlic
1 EL Senf
1 THE Worcestersauce
1 EL Balsamic Essig
1 TL Erythrit
1 teaspoon each of curry powder and paprika, sweet
Salt and pepper

And this is how you prepare the Low Carb Big Mac Salad:

First, stir together all the ingredients for the Big Mac sauce and put it in the fridge.
Cut the iceberg lettuce, tomatoes and gherkins into bite-sized pieces.
Heat the olive oil in a large pan over medium heat and fry the onion rings until translucent. Remove and set aside.
In the same pan, fry the minced meat vigorously, stirring constantly.
Meanwhile, fry the bacon slices in a second pan until crispy and serve the salad in the meantime.
Place all ingredients except the cheese in a large bowl and mix well.
Cut the cheese into thin strips and cover the salad with it.
Put the minced meat and bacon directly on the salad, leave it like that for 2-3 minutes and finally mix everything well.
Drizzle with the Big Mac sauce and enjoy!

Quick recipes with lots of protein and few carbohydrates – avocado salad with chicken strips

This avocado chicken salad is another one of those carb-free recipes that you can make in a hurry when you're craving a healthy, no-cook dinner. The calories in the salad with chicken breast are also quite low and therefore the salad is the perfect choice for those who need some inspiration for delicious protein dishes without carbohydrates.

Salad with chicken strips or turkey salad:

200 grams of chicken or turkey meat
1 large cucumber
5 Roma Tomatoes
1 small red onion
2 Avocados
half a bunch of fresh parsley
2 tbsp olive oil
the juice of 2 lemons
Salt and pepper
We believe that preparation instructions would be completely unnecessary - after all, everyone knows how to cut lettuce. Simply grill the meat, chop the vegetables and mix everything well in a large bowl.

False potato salad low carb

Potato salad like Grandma'sis a classic and a very popular side dish for fish and meat. If you've been following a low-carb diet for a long time, then you already know that potatoes are taboo. Now in our recipe these are replaced with cauliflower, but you won't notice the difference, we promise!

Ingredients for low carb potato salad:

1 head of cauliflower, cut into florets
120 Gramm Mayonnaise
40 grams mustard, medium hot
100 grams of pickles
1 large onion
1 Saddlery
4 eggs, hard-boiled
30 ml olive oil
2 tbsp apple cider vinegar
Salt, pepper and paprika powder

Preparation:

Preheat the oven to 190 degrees.
Dice the cauliflower, season with olive oil, salt and pepper and spread on a baking tray.
Bake for 30 minutes and let cool.
In the meantime, dice the gherkins and celery and chop the onions.
Place all ingredients in a large bowl and mix well.

Hot meal without carbohydrates and quick recipes fish

Have you thought that there are almost no ideas for dinner without carbohydrates and that all you have to eat on a low carb diet is salad? Now our next delicious weight loss recipes with fish in the evening are clear proof that this is completely wrong. Most of the carbohydrate-free fish dinner recipes are quick to prepare, taste incredibly good and are also healthy and figure-friendly. Like this salmon with a creamy cream sauce.

Grilled Salmon Ingredients:

2 Lachsfilets
Salt, pepper and olive oil

For the sauce:

100 grams of fresh basil leaves
the juice of a lemon
2 cloves of garlic, finely chopped
60 grams of cream
3 tbsp olive oil
Salt and pepper to taste

Preparation:

Heat a grill pan, drizzle salmon fillets with olive oil and season with salt and pepper.
Grill over medium heat for about 4-5 minutes per side.
Put all the ingredients for the sauce in a blender and puree until fine. Bring to the boil in a pot and simmer for 2 minutes.

Ceviche recipe as an idea for light cooking in the evening without carbohydrates

The ceviche dishis delicious and healthy and we think it should become a regular part of your collection of protein-free meals without carbohydrates.

Ingredients:

500 grams of white fish fillet such as halibut or haddock
250 ml freshly squeezed lime juice
1 red onion, cut into rings
6 green olives, finely chopped
2 chili peppers, finely chopped
3 tomatoes, seeded and cut into small pieces
1 bunch fresh coriander, roughly chopped
2 tbsp olive oil

Preparation:

Cut the fish into thin slices.
Place fish, lime juice and onion in a glass bowl.
The juice should completely cover the fish and if not – you need to add some more.
Cover with cling film and place in the fridge for 1 hour and 30 minutes.
Remove the fish and onion and mix well with the remaining ingredients in a large bowl.
Refrigerate until serving.

Prepare low carb sushi

Good news for all sushi lovers – we have a very delicious recipe for low carb sushi for you!

Ingredients sushi recipe low carb:

600 grams of cauliflower
1 Tbsp Reissig
a pinch of salt
4 Nori sheets
150 grams of salmon
70 grams of cucumber
1 Avocado
4 THE Mayonnaise
1 tbsp Sesame-Together

Low carb sushi preparation:

Place the cauliflower in a blender and process to a rice-like consistency.
Add rice vinegar and salt, stir and squeeze out the excess liquid.
And now the fun begins! Place the nori sheets on a bamboo mat with the shiny side facing down.
Spread the cauliflower rice in an even layer about 1 centimeter thick, leaving some space around the edges.
Now top with salmon, cucumber and avocado and drizzle with mayonnaise and sesame.
Now roll firmly but slowly and then cut into small pieces with a damp and very sharp knife.

Recipe suggestions for dinner and delicious ideas for side dishes with fish without carbohydrates

You have chosen many delicious, carbohydrate-free recipes but now all that is missing is the right side dish for your dinner. Bread, chips, fried potatoes, etc. are no longer an option, so what can you cook for dinner? So that you don't completely ruin your diet and the nutritional values of your protein dishes in the evening, we have a few suggestions for low-carb side dishes.Russian eggsfor example, are the perfect finger food for any party and the ultimate low-carb side dish for both fish and meat.

Fried potatoes are perfect for a delicious fish or steak and that's why we have a delicious recipe for fake fried potatoes for you next!

Ingredients:

2 kohlrabi
1 large onion
fresh parsley
3 tbsp olive oil
Oregano and other spices of your choice
Salt and pepper

Preparation:

Peel the kohlrabi and cut into bite-sized pieces.
Put the kohlrabi, 1 tablespoon of olive oil and spices in a bowl and mix everything well.
Heat olive oil in a pan and fry the onion rings in it.
Add the kohlrabi to the pan and cook over medium heat, stirring constantly.
Chop the parsley finely and add it to the kohlrabi, stir briefly and serve!

Or how about delicious zucchini fries as a side dish with fish without carbohydrates? Crispy, quick to make and delicious – they go perfectly with many protein dishes in the evening.

Zucchini fries ingredients:

1 large or 2 small zucchinis
50 grams ground almonds or almond flour
50 grams grated Parmesan cheese
Spices and herbs of your choice
1 No
Salt and pepper

Preparation:

Preheat the oven to 200 degrees with fan.
Wash the zucchini and cut into small, thin strips.
Place the almonds, parmesan and spices in a bowl and mix.
Place the egg in a second bowl.
First dip the zucchini fries in the egg and then roll them in the Parmesan mixture.
Spread on a baking tray lined with baking paper and bake for 10-15 minutes.

And what shouldn't be missing with delicious fries? A dip of course! Obazda is a typical Bavarian dip that is usually served with brown bread. But if you do without it, it is ideal for protein diet recipes in the evening.

Ingredients:

200 Gramm Camembert
100 grams of cream cheese
80 Gramm Butter
1 tbsp caraway, whole
3 tbsp chives, finely chopped
2 tbsp paprika powder, sweet
1 red onion, diced
Salt and pepper

Obazda preparation:

Put the butter and camembert in the microwave for 20-30 seconds to soften them a little.
Put all the ingredients in a bowl and knead well with your hands.
Place in the fridge for 30 minutes and serve.

Delicious and easy recipes with eggs

Full of protein and extremely nutrient-dense - eggs are a real superfood and can be used to conjure up incredibly delicious carbohydrate-free recipes for dinner diets! Whether for breakfast, as a snack or as a main course in the evening - this frittata is a real all-rounder!

Low carb frittata recipe:

50 grams of bacon
6 Owner
100 grams of mushrooms, cut into pieces
1 THE BUTTER
130 grams of baby spinach
120 grams Cheddar cheese, grated
60 grams of cream
Salt and pepper

Preparation:

Preheat the oven to 180 grams.
Cut the bacon into small strips and fry in a pan over high heat for 3-4 minutes.
Add butter and mushrooms and fry for another 3 minutes.
Add the spinach to the pan and cook for 2-3 minutes.
Add cheddar cheese on top and remove from heat.
Whisk eggs, cream, salt and pepper in a bowl and add to the pan.
Bake for 20 minutes.

Omelette recipe without carbohydrates

Looking for a light, warm dinner without carbohydrates? Then you are well advised to try a delicious omelet. Omelettes can be prepared in no time and the best part is that you can experiment freely with the ingredients. And here is our recipe for a Greek omelette.

Ingredients:

10 Owner
1 tbsp olive oil
1 red onion, cut into rings
3 tomatoes, cut into bite-sized pieces
10 black olives, chopped finely
100 grams feta cheese, diced
fresh parsley

Low carb omelet preparation:

Preheat oven to 180 grams.
Whisk eggs with parsley and some salt and pepper in a bowl.
Heat olive oil in a pan over high heat and fry the onion rings for 4 minutes.
Add tomatoes and olives and cook for another 2-3 minutes.
Reduce heat and add eggs mixture.
Once the top sets, sprinkle feta on top.
Bake the omelet for about 10 minutes and serve hot.

Quick weight loss recipes in the evening – stuffed peppers with egg

These stuffed peppers take less than 10 minutes to prepare and are therefore perfect for a quick, carb-free meal in the evening.

Stuffed peppers with egg low carb:

4 red peppers
4 eggs, size L
120 grams of cheddar cheese
100 ham or bacon
fresh parsley
Salt and pepper

Preparation:

Preheat the oven to 200 degrees.
Wash the peppers, cut off the stem end and remove the seeds.
Stuff peppers with cheddar cheese and ham.
Add 1 egg on top and season with salt and pepper.
Bake for 20 minutes and garnish with parsley.

Quick, easy recipes without carbohydrates - egg muffins with bacon

If you want to spice up your egg recipes without carbohydrates and need some variety on the menu, then our baconOwner Muffinsjust right for you!

Ingredients:

6 eggs, size L
6 bacon strips
some olive oil
60 grams of Parmesan cheese
Salt and pepper

Preparation:

Preheat the oven to 200 grams.
Bake the bacon strips for 8-9 minutes until golden brown and let cool briefly.
Brush muffin tins with a little olive oil and wrap a slice of baking soda along the inside of each.
Sprinkle some Parmesan cheese and carefully crack an egg into the mold.
Sprinkle with a little more Parmesan and bake for 11-12 minutes.

Warm dishes without carbohydrates – stir-fries with meat and vegetables

Do you love Asian cuisine and miss the delicious teriyaki chicken? Luckily, we have a healthier option for you that tastes just as good and has half the carbohydrates and calories!

Teriyaki chicken low carb recipe:

500 grams of chicken breast fillet
200 grams of broccoli
300 grams of cauliflower
300 grams of red peppers
50 ml vinegar
40 ml soy sauce
30 Gramm Erythrit
1 tbsp olive oil
1 clove of garlic
1 TL Ingwer
1 TL Chili Paste
Salt and pepper

Teriyaki Chicken Low Carb Preparation:

Heat olive oil in a pan over medium heat.
Cut the chicken into bite-sized pieces and fry for about 6 minutes.
Remove and set aside.
Cut vegetables into small pieces and add them to the pan.
Cook for 5 minutes, stirring occasionally.
Stir together soy sauce, vinegar, erythritol, garlic, ginger and chili paste and add to the vegetables. Cook for 3 minutes.
Return chicken to pan and cook, stirring constantly, for another 3-4 minutes.

Carb-free recipes– Wok vegetables with chicken

Chicken meat with fresh wok vegetables is a particularly tasty low-carb dish and is perfect for anyone who wants to eat healthy in the evening without carbohydrates!

Ingredients:

500 grams of chicken meat
1 THE BUTTER
2 Tbsp Sesame
350 grams of asparagus
150 grams of carrots
5 THE Soy Sauce
Salt and pepper

Preparation:

Cut vegetables into long pieces.
Rust the sesame seeds in a wok pan without oil and remove them.
Melt the butter in the pan and fry the vegetables for about 5 minutes.
Cut the meat into bite-sized pieces and add to the pan.
Fry for another 5 minutes, stirring occasionally.
Add soy sauce and stir.
Sprinkle with sesame seeds and you're done!

Protein dishes in the evening – low in carbohydrates without meat

Since most recipes contain carbohydrate-free meat, many people believe that the low-carb diet is unsuitable for vegetarians. However, this is just a myth and our delicious low-carb, meat-free recipes are clear proof of it! Have you ever heard of zoodles? This involves zucchini cut into a spaghetti shape. They can be prepared in a variety of ways and are an excellent low carb pasta replacement!

Asian style zucchini noodles:

3 Zucchini
1 TL Avocadoöl

For the peanut sauce:

1 tsp peanut butter
40 ml soy sauce
1 teaspoon fresh ginger, grated
1 TL Erythrit
1 clove of garlic
The sesame seed

Zucchini noodles preparation:

Cut the zucchinis into thin strips using either a spiralizer or a sharp knife.
Heat avocado oil in a pan over medium heat and fry the zucchini noodles in it for 3-4 minutes.
Mix all the ingredients for the peanut sauce together and add them to the pan.
Cook for 5-6 minutes, sprinkle with sesame seeds and serve warm!

Pumpkin soup low carb recipe

Delicious, beautifully creamy and extremely nutritious - this pumpkin soup is the perfect warm meal without carbohydrates for the cold winter days! Instead of pumpkin you could also use zucchinis or mushrooms.

Ingredients:

400 grams of Hokkaido pumpkin
2 red onion
2 cloves of garlic
400 ml vegetable broth
200 Gramm Butter
1 tbsp olive oil
Salt, pepper
The juice of a lime

Preparation:

Cut the pumpkin and onion into small pieces and bake in the oven at 200 grand for about 25-30 minutes.
Place roasted vegetables in a large pot.
Add vegetable broth and bring to the boil.
Reduce heat and simmer for 10 minutes.
Stir in the butter and gradually puree the soup in a blender.
Season with salt and pepper and simmer for another 3-4 minutes.

Low-carb recipes without meat – low carb cauliflower risotto

When it comes to carb-free recipes, pasta or rice are the very last thing you would think of. Well, thanks to the all-rounder in low-carb cuisine, you no longer have to go without a delicious and creamy risotto.

Cauliflower Risotto Ingredients:

700 grams of cauliflower
400 ml Sahne
50 Gramm Butter
2 tbsp fresh lemon juice
70 grams of Parmesan cheese
80 grams of spinach
150 grams of goat cheese
2 tbsp pecans
2 tbsp olive oil
Salt and pepper to taste

Preparation:

Clean the cauliflower and divide it into florets. Place in a high-powered blender and blend until crumbs the size of a grain of rice.
Place cream, butter and lemon juice in a pan and bring to the boil.
Reduce heat and add cauliflower rice. Cook for 10-15 minutes, stirring occasionally.
Stir in the Parmesan cheese, mix well and simmer for a few more minutes.
Add spinach and mix everything well. Season with salt and pepper.
Remove from heat, sprinkle with goat cheese and nuts and serve.

Salmon spinach roll recipe low carb

The low carb spinach roll tastes heavenly and is undoubtedly one of the most popular and delicious protein meals without carbohydrates.

Ingredients:

200 grams of smoked salmon
150 grams of spinach leaves, frozen and without cream
4 Owner
50 grams Emmental cheese or mozzarella, grated
30 grams of Parmesan cheese
160 grams of cream cheese
Salt and pepper

Preparation:

Preheat the oven to 220 degrees.
Mix eggs, spinach and cheese and season with salt and pepper.
Spread the parmesan on a baking tray lined with baking paper.
Then add the egg mixture on top and smooth it out.
Bake for 10 minutes and let cool.
Carefully turn over so that the Parmesan cheese remains on the bottom.
Spread with cream cheese and then top with smoked salmon.
Roll tightly and wrap in cling film.
Place in the refrigerator for at least 3-4 hours.

Alternative to bread without carbohydrates

Bread is an integral part of the menu of most Germans. So it's no surprise that this is exactly the food they miss the most on a low carb diet. However, there are already countless carbohydrate-free recipes forLow carb bread alternatives, which are delicious and completely healthy. The so-called 90 second roll has become particularly popular recently because, as the name suggests, it is ready in 90 seconds.

90 Second Bread Ingredients:

3 teaspoons almond flour or 1 teaspoon coconut flour
1 TL Butter
1 No
1/2 tsp baking powder

Preparation:

Place butter in a small bowl and melt in the microwave for 30 seconds.
Add the remaining ingredients and stir well with a fork.
Place in the microwave for 90 seconds.
Remove the edge with a knife and your low carb bread is ready!

Garlic bread low carb recipe

This delicious low carb bread could be served as an appetizer, snack or as finger food at a party. Nice and crispy on the outside and soft on the inside – without a doubt one of the tastiest carbohydrate-free recipes!

Ingredients:

150 grams of almond flour
40 grams of ground psyllium husks
10 grams of baking powder
3 egg whites
220 ml boiling water
1 tbsp vinegar
Salt

Garlic butter:

110 grams butter, room temperature
1 clove of garlic
1 tbsp fresh parsley, finely chopped
a pinch of salt

Preparation:

Preheat the oven to 180 degrees.
Mix all dry ingredients for the dough in a bowl.
Bring water to a boil.
Add boiling water, vinegar and egg whites to the bowl and mix with a hand mixer for about 30 seconds.
With slightly wet hands, spread the mixture evenly on a baking tray.
Bake for 40-50 minutes.
Stir together all the ingredients for the garlic butter and place in the refrigerator.
Let the garlic bread cool briefly and spread with the garlic butter.
Bake the bread for another 10-15 minutes at 220 degrees and you're done!

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