It's not easy for us as women - we are constantly confronted with seemingly perfectly built stars and models on social media, on television and in magazines, without having any idea that most of the photos are edited or that there is actually hard work behind the breathtaking figure stands. No wonder we constantly look at all our flaws, even though we should know that they are what make us unique, special and beautiful. Nevertheless, every woman should of course be able to decide for herself whether and how to change what she is not happy with. Among other things, it is the hip dimples that cause headaches for many women. What can you do about hip dips? We'll tell you a few tricks.
Why do we have hip dips? The fact that the dents appear on the sides of the hips is due to purely genetic and physical causes. So first of all: You can't make them miraculously disappear, because whether they arise and how pronounced they are depends primarily on where your body is most likely to accumulate fat in these areas, how developed your muscles are and where the skin is adheres to your pelvis.
However, you can conceal or reduce hip dimples in a variety of ways, both in a healthy way through sport, through sophisticated clothing or, more radically, with cosmetic surgery. We explain below: What helps against hip dips?
Hip Dips training away
As already mentioned, the hip muscles, among other things, play a role in how pronounced the hip curvatures are. That's why you can with onesuitable hip dips exercise(or better a combination of several), but also make a difference with sport in general. But you should do this consistently in order to see results. And that's not just good for your hips, but for your entire body and therefore, of course, for your health. The perfect motivation to finally integrate a little more exercise into your everyday life. But which exercises help against hip dips? How do you train them away? Exercises that strengthen the gluteus maximus muscle (e.g. hip thrusts) are best. You can also find a good hip dips workoutin this article.
The right nutrition
What can be done about hip dips regarding the foods we eat? In order for sport to have its full effect, your diet must of course also be right. Which food helps against hip dips? That's a little harder to answer. You reduce fat through a calorie deficit, but this means that you will also lose weight on the rest of your body. You cannot specifically reduce fat in a specific part of the body. However, if you want to reduce bulges by building muscle, a calorie surplus andprotein-rich foodimportant.
How can you hide hip dips with the right clothing?
Are you going to a party, the beach or generally want to know how to hide your hip curves in everyday life? What clothes should you wear for hip dips and which pants are most appropriate? You can probably already guess that tight-fitting models are less suitable as they emphasize the curvature. Instead, go for loose and loose clothing likefor example the paperbag trousersor an airy summer dress. However, you are free to choose the length or it depends on your other body shapes.
And which bikini can be worn for hip dips? Of course everyone! However, if you feel uncomfortable with the usual models, choose bikini bottoms that will hide the dents a little:
- Ragged Models
- to tie on the side
- with high waist
- Shorts
- Retro style bottom
- Pareo to cover the hips
- Bathrobe
This will make you feel more confident and comfortable on the beach.
The more radical variant: cosmetic surgery
There is now the option of cosmetic surgery. You have the choice between implants, fillers that are intended to compensate for the dents and the transfer of your own fat. Your doctor can best explain to you which options are better in your case. If you choose this option, be sure to look for a clinic with a good reputation and experience and don't be swayed by low prices.
How much does it cost to fill hip dips? This cannot be answered with an exact number because it depends on the clinic on the one hand and on the effort that will be necessary for your correction on the other. Please also remember that you should then follow the aftercare recommended by your doctor in order to benefit permanently from the operation.
You can find out more about “filling the hip curves”.in this article.
