To get beautiful hair length, you have to proceed in two steps: stimulate growth and maintain the health of the existing hair. When you're trying to grow your hair faster and make it thicker, it can seem like the process takes forever. While for some women it seems like enviably long hair just grows overnight, others need to adjust certain aspects of their daily hair care routine. Whether you use another hairbrush or hair growth oils, there are secrets to fast hair growth and home remedies that can actually make hair thicker. Here you will find scientifically based tips to promote hair growth.
Grow Hair Faster – Nutrient Profile
Certain vitamins, minerals and fatty acids are particularly important for your overall health and also play a key role in itCaring for your bodywith the energy required for hair growth. These include collagen, biotin, vitamin C, vitamin D, vitamin E, zinc, iron, omega 3 and omega 6. Some studies suggest that taking omega 3 and omega 6 supplements for a period of 6 Can help protect against hair loss for months. Others point out that low zinc levels can be essential in hair loss.
Although the research supporting the effectiveness of biotin is limited, there are sources that show clinical improvementHair healthand nails after biotin supplementation.
Collagen and biotin supplements promote hair health and growth by providing the body with the right nutrients. Hair is made up of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine and proline. Collagen and biotin contain large amounts of these amino acids, meaning they provide the body with the building blocks for hair.
Avoid restrictive diets
We cannot control everything that affects our hair growth. But there are things we can avoid because they can affect growth and lead to increased hair loss. For example, restrictive diets can reduce the resources and nutrients needed for hair growth. If you eat a very restrictive diet, your hair will not grow optimally. That's why you have to be careful andeat a balanced diet, because sufficient protein intake is important for the best possible hair growth. In general, it is recommended that you consume 50 grams of protein or more per day.
How can hair grow faster? Daily hair care tips
If you want your hair to grow faster, you should start at the source: the scalp. First of all, a chronically inflamed scalp caused by buildup, oxidative stress, and scalp conditions like dermatitis can lead to hair loss or thinning. This happens because the inflammation begins to close the hair follicle, restricting growth and eventually leading to hair loss. The first thing you should do is make sure you wash your scalp regularly with gentle detergents. You shouldthen when shampooingmassage the scalp to promote blood circulation, relieve stress and stimulate hair follicles. Regular massages have also been proven to promote hair growth.
Discover minoxidil
There are some active ingredients like minoxidil that have been clinically tested for hair growth and have shown positive results. Minoxidil has been proven to help stop hair loss and promote hair regrowth. The active ingredient is used to treat hereditary hair loss on the back of the head. However, it doesn't work for everyone and it can take up to 4 months to see results.
Use essential oils to help hair grow faster
Essential oils not only smell good, but they can also accelerate hair growth. Scientific sources show that rosemary oil may be as effective as minoxidil in restoring hair growth. For dry hair, you can give yourself a scalp massage, but adding a nutrient-rich oil to the mix doubles the benefits.Rosemary oil has been used for centuriesused to help hair grow faster. It dilates blood vessels and stimulates follicles to produce new growth.
Go to the hairdresser regularly
It may sound counterproductive if you want to grow your hair longer, but regular hair trimming eliminates dry split ends and is necessary for natural, healthy growth. If left untreated, split ends can work their way up the hair strands andto even more hair breakagelead. However, if your hairdresser removes too much length with each visit, your hair will not grow longer, so you should be clear about your goals. Depending on the condition of your hair, your style, and your daily routine, you may need a trim every six weeks to six months. The better you take care of your hair on a daily basis, the less often you will need to have it trimmed and the longer it can grow naturally.
Buy yourself a silk pillowcase
A silk or satin pillowcase is better for themhealth of your hairas cotton, which absorbs all the moisture from your strands and causes tangles and hair breakage. Sleeping on a silk pillowcase creates less friction and gives hair a smoother surface to rest on.
Treatments performed by experts
While the above treatments can be performed at home, in-office treatments, either alone or in addition to other hair growth products, are an effective option.
Platelet-rich plasma (PRP) treatment, which you may know from its use in skin rejuvenation facials, can also be used on the scalp. The patient's own blood is taken and the plasma is isolated, which is then injected into the scalp. On average, 6 to 12 months of once monthly treatments are required, followed by maintenance treatments every few months. Alternatively, you can try laser therapy, which stimulates growth and stimulates weak or dormant hair follicles.
