Stimulate your metabolism thanks to a juice cleanse: The best tips and recipes for your detox kickstart

Do your own juice cleanse: The best tips and recipes to stimulate your metabolism

If you've gone overboard for a while over the holidays, your body often feels the need for a fresh start. At least that's how it happens for me regularly in January, when I somehow no longer feel so well after countless liquid cheese dishes and neglected vitamin consumption. At the beginning of the year I like to start a juice cleanse. And I always sprinkle healthy juices into my everyday life when I feel particularly like it. Fortunately, you can easily do a juice cleanse yourself - this saves ordering processes and a lot of money.

Do your own juice cleanse: the overview

Stimulate metabolism: This is how detoxification works

Advantages: What are the benefits of a juice cleanse?

Make your own juice cleanse: You need these accessories

Stimulate metabolism: These ingredients are now on your shopping list

Self-test: This is how a juice cleanse works

Recipe ideas for your juice cleanse

Detox: possible to lose weight?

Stimulate metabolism: This is how detoxification works

At aIt's about relieving the body after a long period of stressful eating with vitamin-rich food or light juices and soups and thus stimulating the metabolism. The principle of detox (i.e. detoxification) is based on fasting - the principle of a juice cleanse is based on the long-known juice fasting.

The reasons for oneor a juice cleanse can be varied. However, the body always gives feedback through various symptoms that it is time to make your lifestyle a little healthier. What signals do you recognize that it is?Time for a detoxyou can read about it here:

Do your own juice cleanse: The benefits

Is the decision for oneOnce you like it, you can easily implement it with juice fasting. Up to six freshly squeezed juices are drunk throughout the day. Apart from lots of water or tea, nothing is drunk or eaten during the specified period.

But how do you do a juice cleanse correctly? And which juices are suitable for a juice cleanse? Is it better to make a juice cleanse yourself or buy it? The quickest solution is of course thisJuices for three to 14 daysorder from a manufacturer. However, there are so many different providers that you quickly lose track.

What's the point of doing a juice cleanse yourself for three days? There are many advantages to making your own! So you know what's really in itproduct is,can your juicesPrepare fresh directly before drinking,and it is natural toosignificantly cheaper,provided that you deduct the purchase costs for a juicer or juicer that you can use again and again. Otherwise, only the costs for the fruit and vegetables are incurred.

Make your own juice cleanse: You need these accessories

Doing a juice cleanse yourself without a juicer is possible, but not necessarily recommended because it involves a lot of effort. In addition, many nutrient-rich vegetables that are important for the juice diet are left behind because they cannot be pressed by hand. If you have a multifunctional kitchen machine such as a Thermomix, you can also use it to make your own juice cleanse. However, steam or heat is often used here, which can result in some vitamins being lost. Doing a juice cleanse yourself without a juicer or in the Thermomix is ​​therefore possible, but does not necessarily produce the best possible result.

The best tool for making your own cold-pressed juice treatment is a suitable juicer. It mechanically squeezes the juice out of the fruit. I chose oneSlow Juicerdecided where mostGet vitaminsremain as the work is carried out without heat. In contrast to a centrifugal juicer, a slow juicer is also suitable for herbs and nuts.

“HR1949/20 Slow Juicer” von Philips

Tips for recipesare included with our juicer.

In addition, you should alsoStorage jarsstock up so you can stock up for a day. Theoretically, the juices even last without preservationthree days in the refrigerator.Most people therefore decide to do a juice cleanse for three days, five days, seven days or even 14 days - depending on how long they last.

Jars with bamboo lids from Ball Mason

Stimulate metabolism: These ingredients are now on your shopping list

And here we come to another advantage of the homemade detox treatment: There are no limits to creativity. The main thing is: the food is.Depending on your taste, you can choose freely!However, the varieties that contain a lot of juice are particularly suitable. And another tip: To ensure that your detox doesn't turn out to be too high in sugar, you should definitely make your juices so that they are alwaysat least 30 percent juice from vegetablescontain. Otherwise, the blood sugar will rise too quickly due to fructose and you will get hungry again more quickly during the juice breaks.

Your shopping list should now include:

• Saddlery
• Carrots
• Cucumber
• Salad
• Mangold
• Rote Beth
• Apples
• Spinach
• Pears
• Citrus fruits
• mint
• Basil
• Ginger
• Turmeric
• Cashews
• Almonds

Also suitable, but more for sweet recipes:

• Pineapple
• Melon

Juice fasting instructions: This is how a juice cleanse works

First step: I go to the supermarket and stock up on fruit and vegetables.

Since I have a slow juicer with a small opening, I first cut everything into pieces that fit the mouth.

The vegetables or fruit go into the opening and I press them into the press with the additive.

After a few seconds, the first juice drips into my glass - the waste falls into the container behind it.

I produce several juices at the same time and fill them into storage jars. This means I only have to clean the device once. Practical: All attachments on my slow juicer can be cleaned in the dishwasher.

By the way, exercise is not only allowed during the juice cleanse, it is even encouraged. No matter which one– Exercise promotes digestion, stimulates metabolism and cell regeneration, brings energy and helps against dizziness. This can be caused by low calorie intake. If you notice the first signs of dizziness, exercise can actually help. Just be careful not to put too much stress on your body.

Detox recipes: It's so easy to make your own juice cleanse

As I said - in principle you can mix and match as you please, provided youthe right ratio of fruits and vegetablespay attention. However, there are some types of fruit and vegetables that go particularly well together. I havesix recipestried them, which are my absolute favorites. You can do these six juicesdrink throughout the day– and for as many days as you like. It's best to start with three days; professionals can do juice cleanses for up to 14 days. There are no instructions for juice fasting: TheYou can vary the order of the juices.Many people like something hearty, like pure vegetable juice, for lunch or evening, nut milk is a saver for afternoon slumps, and citrus fruits give a kick start to the day.

Recipe Juice 1: Citrus Time

You need these ingredients:

• 1 Orange
• 1 carrot
• 1 piece of turmeric
• 1 piece of ginger

This orange citrus juice is a perfect oneBoosters for the immune system.To do this, press the grapefruit and orange with a conventional press. Juice the carrot, the turmeric (be careful, it turns yellow!) and the ginger and mix everything together.

Recipe Juice 2: Pink Power

You need these ingredients:

• 1 pear
• 1 apple
• 1 carrot
• 1 Rote Beth
• ½ lemon
• 1 piece of ginger

Provided withimportant vitamins and trace elements:Juice all fruits and vegetables and squeeze half the lemon. Mix everything together and be careful not to stain your hands or work materials red with the beetroot. Result? It's impressive, isn't it?

Recipe Juice 3: Green Starter

You need these ingredients:

• 1 green apple
• ½ cucumber
• 1 handful of spinach
• 1 piece of ginger
• ½ lemon
• ½ lime

With vegetables and still sweet:Juice all the ingredients one after the other and then squeeze in the lemon juice and lime juice. Super fresh, super delicious!

Recipe Juice 4: Pure Veggies

You need these ingredients:

• 3 stalks of celery
• ½ cucumber
• 1 handful of spinach
• 1 bunch of parsley

For everyone who likes it savory and wants to control their blood sugar:Juice all the vegetables from celery to spinach and also add the juice from the herbs. By the way, interesting for everyone who discovers celery juice for themselves thanks to a detox treatment:

Recipe Juice 5: Yellow Delight

You need these ingredients:

• 1 pear
• ¼ Pineapple
• 1 cucumber
• 1 Saddlery
• 1 piece of ginger
• 1 piece of turmeric
• ½ lime

Balance of sweet and savory:Juice the pear and pineapple and mix with cucumber, celery, ginger and turmeric. Refine with lime juice.

Recipe Juice 6: Cashew milk

You need these ingredients:

• 1 pack of cashews, almonds or other nuts
• Water

When hunger comes:Nuts provide important calories and prevent you from feeling hungry, but in addition to nutrients, they also provide protein so that the muscles do not break down. Soak the nuts of your choice in water overnight. Put it in the juicer the next day and that's how it will beMilk squeezed out.If necessary, mix it with water to get a milky liquid.

More tips:You can also spice up the taste of the nut milk. To sweeten, add dates or honey, raw cocoa powder, pure vanilla...Such a delicious dessert!

Make your own juice cleanse: does it help you lose weight?

The question of all questions when it comes to juice cleanse: How much will I lose if I do a juice cleanse myself for three days? Because this is also a topic that many people want to address in January after the Christmas feast. However, it is important to emphasize here: You cannot lose weight permanently with a detox or juice treatment - the focus should rather be on feeling good and supplying the body with vitamins.

Since you avoid solid food for several days, this changesnumber on the scales,However, the fat reserves quickly come back after fasting - similar to oneYo-Yo Effect.What does a juice cleanse do instead? A detox is particularly suitable as a start to a healthier diet and to give the body a break from all stressful substances.

Plus: If you've managed to drink only juice for three days, it's usually easier to maintain your vitamin-rich diet. So it creates a positive mindset and motivation to stick with it. Ultimately, the detox kickstart brings with it many great side effects such as improved skin, more energy and a strong immune system. And we can all use that on cold winter days!