In today's stressful times, more and more people are looking for plant-based alternatives that boost their health naturally. According to recent statistics, approximately 43% of consumers in Germany take dietary supplements and vitamins, which have a positive effect on general well-being. In every medicine cabinet there are different herbal teas that are used for a runny nose, cold or headache. However, there are also many healthy herbs that can be usedImprove memory performanceand can contribute to brain health. We'll tell you what these herbs are in our article!
Different herbs and spices not only give numerous dishes a special touch, but can also have a positive effect on brain function. Numerous studies have already confirmed the effects of different herbs on our brain health. These are intended to naturally promote our ability to concentrate, improve short-term memory and increase perception. According to a study conducted in the USA, some herbs can even help treat diseases such as Parkinson's and Alzheimer's.
Healthy herbs – Sage doesn’t just help with coughs
Sage is a medicinal plant that is primarily used for dental problems or coughs and colds. But sage can do much more than that - many studies have shown that it can improve perception and concentration, as well as support the treatment of Alzheimer's. Research conducted in 2017 found that the plant contains compounds called flavonoids, which may be beneficial for long-term memory and attention. Another study showed that just smelling the essential oil leads to a significant improvement in perception.
Turmeric as a real miracle cure
About thepositive effects of turmericon our health has been discussed for a long time. The spice has been used in Ayurvedic medicine for thousands of years. The antioxidant and anti-inflammatory properties of the compound curcumin it contains ensure a better mood and promote memory. Additionally, turmeric may promote brain health by inhibiting the breakdown of nerve cells. A study conducted in 2010 showed that memory performance increased by as much as 28% in people who consumed turmeric daily for 2 years. The easiest way to increase your turmeric intake would be to add it to different soups and dishes.
Ginkgo Biloba promotes blood circulation to the memory
It is not for nothing that healthy herbs of this type have been used in traditional Chinese medicine for more than 2,000 years. The medicinal plant is best known for improving cognitive function and is often used to treat dementia. Terpenoids, flavonoids and anthocyanins are the most important active ingredients and are contained in the leaves. They have an antioxidant effect and protect the nerve cells in the brain from free radicals. Nowadays, Ginkgo Biloba is available in the form of capsules, dragees, drops, juices and tea.
Ashwaganda offers numerous benefits for the brain and body
Healthy herbs known as ashwaganda or Indian ginseng or winter cherry are unfortunately not yet very well known in Germany. However, the medicinal herb has been used in naturopathy and Ayurvedic medicine for many years. Ashwaganda is an adaptogen or in other words – it helps to successfully reduce oxidative stress. In addition, the medicinal plant can regulate blood sugar and relieve symptoms of depression and anxiety. The herb increases the cognitive abilities of the brain and can help both children with memory impairment and older people with memory loss.
Ginseng increases concentration
Ginseng is one of the most popular and well-known medicinal plants in Asia and has been used in traditional Chinese medicine for centuries. Due to themany positive effectsHowever, the medicinal plant is also enjoying increasing popularity in Europe. Ginseng ensures better concentration and reaction times and is also said to help with mental tiredness and exhaustion. It is also a wonderful natural remedy to prevent dementia in old age.
Goth Cola
Also known as the “herb of longevity”, Gotu kola has played an important role in Chinese and Ayurvedic medicine for many years. The medicinal plant helps with skin problems, promotes the health of the kidneys and liver and increases brain performance - a real miracle cure. The ingredients of the plant have a positive influence on both concentration and thinking skills.
Lemon balm
With a pleasant scent of lemon and mint, lemon balm is undoubtedly one of the healthiest herbs around. The essential oils of the medicinal plant have a calming and relaxing effect and for this reason it is often used for insomnia. British economists have also been able to demonstrate the many benefits of lemon balm for the brain. It promotes memory, increases learning ability and strengthens memory. People with mild symptoms of dementia can particularly benefit from the plant.
Is treatment only possible with healthy herbs and spices?
While certain herbs and spices may have positive effects on the brain, they should not be used as a substitute for medication during treatment. It is important to note that consuming too much can sometimes lead to unpleasant side effects. Taking them in concentrated form, such as those found in dietary supplements, poses a higher risk to health. For example, turmeric, ginseng and Ginkgo biloba could have a blood-thinning effect and increase the risk of bleeding. Taking sage supplements can cause muscle cramps and gotu kola can cause allergic reactions.
