Water is not just healthy, but is vital and is also an important helper in losing weight, is no longer a secret. It's also no secret that many people find it difficult to drink enough water. And that's no wonder given the huge selection of alternative sweet and carbonated drinks. Water is too boring compared to them. Unfortunately, such drinks are your biggest enemy if your goal is to lose weight. But which drinks for losing weight other than water are suitable alternatives?
Instead of pure water, you can opt for so-calledInfused Waterdecide. This is nothing more than water enriched with natural ingredients that stimulate metabolism. Such ingredients include lemon juice, cinnamon, honey, cayenne pepper, ginger and others. But some teas are also suitable. Simply choose your favorite ingredients and create your own sugar-free drinks for weight loss other than water. Today we would like to explain to you how you can make such drinks to lose weight yourself using some recipes.
Slimming drink with cinnamon
When it comes to the cinnamon drink for weight loss, the experiences are very good. As long as you eat properly and exercise enough, cinnamon water can help you flatten your stomach and shed the pounds. We'll show you a few ideas for simple onesDrinkswithout carbohydrateswith cinnamon, which you can use as a slimming agent. Find delicious onesDrinks for losing weight recipes below:
Drinks to lose weight other than water – Cold coffee with cinnamon
Coffee is the most popular drinkGermans and those on diets find it difficult to do without it. The good news is that you don't have to, provided you enjoy it black. This means no milk, no cream, no sugar and no sweeteners. Cheating is forbidden unless you do it with cinnamon. Yes, you read that right! Cinnamon seems to make black coffee taste sweeter and thus stops cravings. For anyone who loves coffee, this is probably the best weight loss drink other than water.
Slimming drinks with cinnamon and honey
Cinnamon as the only additive is not sweet enough for you? Then you canSlimming drinks with cinnamon and honeyprepare. But even then you shouldn't overdo it with the amount. For the delicious slimming water, just do the following:
- 230 ml boiling water
- 2 tsp honey and
- 1 tsp cinnamon
Mix the water with the cinnamon in a glass. Forhomemade drinksTo lose weight with honey, you should always add the honey at a later point in time, when the water has reached drinking temperature. Otherwise the heat will destroy the good ingredients.
How you consume the drink
You can, so to speak, lose weight overnight by drinking half of the drink in the evening before going to bed. Keep the rest in the fridge and drink it on an empty stomach when you get up in the morning. It is very important that you have the cinnamon-honey drinknotwarm up again!
Lose weight with water with ginger
In principle, you can add ginger to any weight loss drink. But you preferpure ginger water, you can follow this simple recipe:
- 1 to 2 liters of water
- fresh ginger
You can drink low-calorie drinks in large quantities without disrupting your weight loss program. And you can even support it additionally with ginger. Boil the water (preferably in the morning) and add several slices of ginger to the hot water. The whole thing should then simmer for about 20 minutes.
The amount can vary depending on your taste: if you like it spicier, add more slices. You can drink a warm drink on an empty stomach. Simply let the rest cool down and drink it throughout the day.
Drinks for detoxification and weight loss – apple cider vinegar
Water mixed with apple cider vinegar is also a great weight loss drink. The reason for this is, on the one hand, that the metabolism is boosted and fat burning is therefore stimulated. In addition, acetic acid can better balance blood sugar levels. Large swaying is prevented. Thanks to acid, the stomach also empties more slowly, meaning we stay full longer.
- 1 glass of water
- 1 to 2 tablespoons apple cider vinegar (or even delicious apple balm)
Drinks for losing weight other than water – tea as a weight loss drink
This shouldn't surprise most of you either. If even the above-mentioned alternatives to pure water are too boring for you, you can also use tea as a diet drink, but of course without sugar! Black andGreen teaare the best choice if you are looking for weight loss drinks other than water. A little ginger and lemon can enhance the effect. The caffeine contained in the teas is ideal for a workout. It is best to drink the teas before exercising.
Are healthy juices suitable as drinks for losing weight?
Fruit is healthy, no question about it. If you want to make healthy drinks yourself and supply your body with vitamins, these types of ingredients are the first priority for smoothies, for example. However, fruits are not suitable for healthy weight loss drinks other than water because they contain a lot of sugar. Instead, you're better off choosinggreen vegetables, which you can dilute with water or plant-based milk as desired.
Blueberry juice for weight loss drinks other than water
You can make an exception to drinking juice with blueberries. Blueberry juices are healthy drinks for losing weight other than water, a study shows. But you shouldn't overdo it, because the study says that a glass of blueberry juice a day is good for your metabolism and insulin levels. The drink also releases chemical messengers that stimulate the body to burn fat and sugar.
Exactly what you're looking for, isn't it? But be careful when choosing the brand. It is important to choose organic quality and to make sure that no additional sugar or other additives have been added to the juice. 100% fruit content is a must!
