The water-soluble vitamin biotin was part of a study in which the positive effects were analyzed. Some people suffer from bad or unhealthy lifestylesDeficiency of this valuable vitamin. What are the beneficial properties of the biotin vitamin and how can you consume it in sufficient quantities? Find out more in the following lines.
What is Vitamin Biotin?
The vitamin biotin is also known as vitamin H, vitamin B7 and even vitamin B8 and is part of a number of metabolic processes in the body. Among other things, it influences the way our body processes fats, carbohydrates and amino acids. Since it is not stored in our body, it is important to consume vitamins of this type regularly and in sufficient quantities through food.
Even though a deficiency of vitamin biotin and more specifically vitamin B7 is relatively rare in developing countries, there are some risk groups who are still more at risk. This includes smokers, pregnant women and people who regularly drink alcohol. Symptoms of a vitamin deficiency are:
- Mood swings
- Pains
- Muscle pain
- dry skin
- Hair loss
- chronic fatigue
- Problems with muscle coordination
- Seizures
- Lack of energy
These symptoms are usually mild and usually present initially with hair loss, brittle nails and a skin rash (usually on the face).
Good food sources of B7 include egg yolks, nuts, legumes and seeds.
Health Benefits of Vitamin Biotin
Metabolism
As already mentioned, vitamin B7 helps break down fat, carbohydrates and amino acids. According to a study conducted on 447 type 2 diabetics, the combination of biotin and chromium supplements “helps improve glucose control in overweight and obese people.” However, further studies need to be carried out to determine whether this also applies to other overweight people.
Vitamin biotin and hair loss
There are studies that support the claim that the vitamin is biotinhelpful for hair lossand nail problems. For this reason, biotin is often added to shampoos. In one study, participants were given a biotin supplement and found improved hair and nail growth. However, since biotin levels were not measured in this study, it is not certain whether another factor played a role.
Regulates blood sugar
Experiments on animals have shown that the vitamin biotin can stimulate the production of insulin, which in turn is calledNatural remedies lower blood sugar levels. This claim was supported by another study from 2016, the results of which showed that biotin can improve glycemic control in type 1 diabetes.
Conclusion
What is certain is that the vitamin biotin has many advantages in terms of metabolism. However, the full extent of these processes is still unknown. However, there is no evidence that these vitamins can cause poisoning, even when consumed in high quantities. This is because it is a water-soluble vitamin, excess of which is excreted in the urine. For this reason, there are no upper limits on the recommended amount.
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