Until before Christmas it can be difficult to stay in top shape, but it is enough if youImprove eating habits. Above all, remember that permanent weight loss cannot be achieved by hunger. If you do not supply your body enough food, your metabolism slows down and cannot convert it into energy. In addition, nutrition experts, often, but in small and measured portions, recommend eating. In this way, the body can consume all of its energy without converting it into fat. Here is a proven effective diet plan that you could follow before the festive days.
Stay slim and fit through light food before Christmas
This ultimate Christmas diet is intended to boost the metabolism and thus stimulate weight loss. On the first day you can start at breakfast with 3 tablespoons of muesli in combination with a glass of fresh or fat -low yogurt. Around 10 a.m. 1 kiwi and a bowl of yogurt with a 2 % fat content would be recommended. For lunch, 1-2 slices of whole grain bread could be combined with turkey meat, salad and a cheese disc. Before Christmas, a fruit salad is best suited for the small hunger in the afternoon. After all, a handful of spaghetti, 90 g salmon, salad or steamed vegetables such as peppers, spinach, broccoli, pumpkin or cabbage would be the best choice for dinner. Now continue with the remaining days.
Tag 2:
- Breakfast: 3 tablespoonsOatmeal in combinationWith 1 glass of fresh fruit juice
- At 10 a.m.: Smoothie with yogurt
- Lunch: 1 slice of whole grain bread with 1 tablespoon of sesame paste and salad
- 4 p.m.: Fruit bowl with yogurt
- Dinner: fried or steamed peppers, potato puree, a slice of cheese
Tag 3:
- Breakfast: 2 slices toast with honey and a glass of milk
- 10 a.m.: A portion of fresh fruit with yogurt
- Lunch: pasta salad with tuna and a tablespoon of low -fat mayonnaise and vegetables
- 4 p.m.: Fruit of your choice with a pane toasted whole grain bread
- Dinner: 100 g of turkey or pork, a handful of roasted pumpkin seeds, a small salad made of braised broccoli, tomatoes and onions.
Tag 4:
- Breakfast: 3 tablespoons of nuts of your choice, raisins, chia seeds or sesame, milk and a glass of freshly pressed juice
- 10 a.m.: Smoothie with yogurt
- Lunch: oven potatoes with spinach and feta cheese, cheddar and a small salad
- 4 p.m.: 4-5 dried apricots, a handful of nuts
- Dinner: seafood and vegetables with 3 tablespoons of brown rice and 1 glass of white wine add
Tag 5:
- Breakfast: 2 slices of whole grain bread and 1 banana
- 10 a.m.: 1 kiwi with yogurt
- Lunch: braised vegetables with 2 tablespoons of hummus
- 4 p.m.: 1 piece of cake and half a bowl of yogurt
- Dinner: 100 g of fried fish, braised zucchini and peppers or salad
Tag 6:
- Breakfast: Omelett with 1 egg and half a bowl of mushrooms, 1 slice of whole grain bread, half tomato, 1 glass of fresh juice
- 10 a.m.: Fruit salad with yogurt
- Lunch: pumpkin cream soup with 1 slice of whole grain bread
- 4 p.m.: Fruits of your choice, a handful of nuts or popcorn
- Dinner: 100 g cooked chicken with brown rice and 1 glass of juice or mulled wine
