Hair is an important part that contributes to a woman's beauty. That's why it's no wonder that we're constantly trying all sorts of ways to maintain their shine and fullness. We need enoughproteins forhealthy hair. This is because hair is mostly made up of it. However, the proteins themselves are made up of amino acids.
Tips for healthy hair: Proteins against hair loss
The first thing most people do when dealing with hair loss is take amino acid and/or protein supplements. They hope to accelerate hair growth. However, you should keep in mind that in most cases hair loss has nothing to do with protein deficiency. There are many possible reasons for this, including a variety of illnesses, heredity, hygiene and stress.
Still, it would be beneficial if you add more amino acids and proteins to your meals. Because as I said, we need proteins forhealthy hairand you also support hair growth. The amino acids help build proteins more quickly, which in turn promotes hair growth. The hair follicle is one of the fastest growing cells in the human body. When enough amino acids reach it, the hair becomes healthier and more beautiful. Dietary supplements are easy to obtain in pharmacies or supermarkets. With their help, the body gets all the proteins it needs forhealthy hair. It promotes the formation and growth of hair.
Foods for healthy hair
The proteins are divided into two types. The complete ones, which contain all nine essential amino acids, and the incomplete ones, which only contain a part of them.
Complete proteins are found in large quantities in meat, fish and eggs, while incomplete proteins are found in grains, nuts, vegetables and seeds. That's why vegetarians often don't get all nine important amino acids. However, with nutritional supplements you can get them and promote hair growth. Proteins are available in both liquid form and powder (tablets, capsules).
Protein supplements contain all the amino acids important for hair growth. The hair shaft is mostly made up of keratin, which is a type of protein. If the follicle receives enough amino acids to form keratin, the hair remains healthy. Vitamins and minerals are also necessary for this. Some supplements also contain a compound made from them.
One of the most important amino acids for hair growth is cysteine. It is contained in most dietary supplements. The sulfur molecules it contains stimulate the formation of disulfide bridges through cross-connection. These compounds are important for strengthened and healthy hair. The lack of it, on the other hand, weakens the hair, causing it to become damaged more quickly.
Methionine is another amino acid contained in keratin and consists of L-cysteine and L-methionine. They help against hair loss and contribute to fuller hair.
However, before taking nutritional supplements, we must be sure that there is really a deficiency of essential and other amino acids. If all the substances required to form keratin are already present, even the supplements will not be able to stimulate the growth of the hair follicles.
Many people immediately turn to nutritional supplements as soon as their hair begins to thin. However, this is not the right approach because there are many other reasons for hair loss.
In order for our cells, including hair follicles, to work properly, we need to consume carbohydrates, vitamins and minerals in addition to proteins. Some enzymes are also important for hair growth and...Hair healthand it often turns out that hair loss has occurred due to a deficiency of these enzymes. You should speak to a specialist before resorting to any hair supplements. In addition to cysteine and methionine, our hair also needs valine, leucine and isoleucine.
The best choice forProteins for healthy hairare natural nutritional supplements, such as spirulina, a blue-green algae that is a complete source of proteins and iron. It is offered in the form of tablets and powder and has no side effects. It actually contains more protein than eggs, soy and meat. Other so-called “superfoods” with all amino acids are barley, chlorella and wheat sprouts. They are also offered in stores.
Proteins made from egg whites are just as easy to find. They have a lower proportion of carbohydrates and fats and contain a lot of biotin, also known as vitamin H. It stimulates hair growth and protects against hair loss. Hair growth can be further stimulated by combining protein supplements with those that contain proteins. If you are deficient in biotin, you will not be able to find any success with nutritional supplements.
Soy products are also suitable sources of proteinsfor healthy hair. They contain hardly any fats and are considered good stimulants for hair growth. You can also combine them with simple nutritional supplements for faster hair growth. However, don’t expect a “lightning effect”. The amino acids take time to accumulate. Only then will you be able to see success.
Another mistake that many make is that they increase the amount of protein supplements they take. However, you should know that this can lead to various health problems. This can damage the kidneys, for example. It may also be that the supplements are not effective due to problems with the stomach or intestines. In colitis or other intestinal diseases, the proteins cannot be properly absorbed by the body.
