In summer, every woman thinks about the best way to protect her skin from harmful sun rays. I'm sure you do too, right? You probably apply enough sunscreen or day cream with UV factor before going out on hot days.
Eat more peppers and salmon. These are the two best ways to protect your skin from premature aging, the appearance of pigment spots, sunburn and the development of skin cancer.
Through our food we will protect ourselves from UV radiation
But along with the application of appropriate cosmetics, it is good to know which foods and drinks are your indispensable helpers in this process, except carrots, of course. Here's what the experts recommend: to protect yourself from harmful UV rays, eat more:
Tomatoes
The beautiful, red tomatoes are rich in lycopene. Lycopene is an antioxidant and is considered a radical scavenger, meaning it can render certain reactive molecules in the human body harmless. It helps us protect the skin from the sun. It has been proven that daily consumption of fresh tomatoes not only enriches your diet with vitamins, but it can also significantly reduce the risk of sunburn and harmful UV rays. The tomatoes can also be a wonderful addition to your homemade beauty mask.
Pumpkin seeds
Pumpkin seeds are rich in zinc, a mineral that acts as a natural antioxidant, it is also anti-inflammatory and protects against UV rays. Regular consumption of pumpkin seeds increases the strength of the skin, if you get a minor injury it will heal faster.
Pumpkin seeds reduce the damaging processes on the skin, including the formation of acne, and improve the body's immunity. You can add them to salads, meals, healthy snacks, etc
Green or white tea
These special types of tea not only improve metabolic processes, but they have a high content of polyphenols and catechins. The catechins have an inhibitory effect on cancer cell formation.
As you know, excessive exposure to the sun in the summer months and not using sunscreen increase the risk of skin cancer.
olive oil
Olive oil is an inseparable part of every healthy diet. Skin products are often included in home beauty masks and peelings. Olive oil contains large amounts of omega-3 fatty acids.
It has an anti-inflammatory effect. Regular consumption of olive oil can reduce the risk of skin cancer and the premature signs of itSkin aging reducedbecome.
Red peppers
Red peppers are very rich in...Vitamin C, particularly important for our skin health. It is crucial for building collagen, which keeps skin looking firm, supple and young.
Juicy vegetables often contain more vitamin C than oranges. That's why we eat them so often and with pleasure.
Broccoli
Broccoli is a cruciferous vegetable like Brussels sprouts, cauliflower, white cabbage and many more. Numerous studies have shown that fibrous foods can protect the organism from the development of cancer cells.
Salmon
Advantageously, salmon, with its high content of essential fatty acids such as Omega-3, has already become an important part of our healthy diet. Consumption of fish dishes is important not only for the health of the brain and eyes, it gives the skin a youthful and healthy look.
Thanks to the antioxidants it contains, you will reduce the risk of damage to skin cells even when you stay in the sun for a long time.
Rosemary
The aromatic herb is essential in the fight against inflammation and damage that the environment and the harsh sun cause to our skin. Often used in the kitchen to season dishes, rosemary also has many health benefits and can be used to protect your skin from UV radiation.
It reduces irritation and causes wounds to heal quickly, toning the body. You can use rosemary not only as a seasoning in the kitchen, but you can add it as an additive to the bathtub, it can also be a part of homemade masks for skin and hair, or you can use it in the form ofetherealBuy oil. In addition to rosemary, we recommend adding sage and parsley to your spice list. You certainly won't regret it!
