If you want to brave heat waves and stay cool at home, you can cool rooms by being strategic. This can help you not only reduce your electricity costs, but also some associated health risks and improve your sleep quality. If you don't have cooling devices, you can use some clever methods to stay comfortable in summer. These don't require much effort and you can push out hot air to create a comfortable atmosphere between four walls. So be creative and try the following tricks to keep your living spaces cool in high temperatures.
What can prevent sweaty interiors and cool any room?
When summer temperatures get scorching and you don't have air conditioning, staying in your home can become almost impossible. This leads many people to...constantly sweatingand just tossing and turning in bed at night. The logical alternative is to install air conditioning, but this carries certain risks, and AC power can increase electricity bills. However, it is not just humid rooms that are associated with a risk of heat stroke. Air conditioning in the bedroom could also be disadvantageous for sensitive people, as they can quickly catch a cold.
In addition, in extremely hot weather and high indoor temperatures, it is especially important to take preventative measures. Some well-thought-out strategies also benefit the environment by reducing your...reduce energy consumedand reduce your carbon footprint. But what could be the cheaper and more environmentally conscious solution if you want to cool your room with economical use or without air conditioning? Here are some simple steps you can take to avoid waking up drenched in sweat at home during peak season.
How can you use fans cleverly in your own home?
You can also be strategic when using cooling fans by positioning them in the right places in the room. Position your devices near the windows so that they can push the warm air out. If you also have a ceiling fan, it will run more efficiently if you adjust it counterclockwise. The exact opposite applies at low temperatures in winter, when the device's blades promote the circulation of warm air. Otherwise, when it's hot, a properly adjusted fan will push the hot air upwards instead of swirling it around the room.
In addition, many people these days also opt for mist coolersWater mist for enclosed outdoor patiosare optimal. Running exhaust fans can also provide a cooling strategy. For example, leaving your bathroom fan or extractor hood on after showering or cooking will help dissipate heat generated by hot water or kitchen appliances.
Also leave the windows open to create a draft and improve air circulation in your interior. An even better effect can be achieved if you open the windows on the basement or upper floor while the fan is running. This allows you to direct the warm air up or down while the air speed brings the cool air to you.
Can beds or sofas be cooled in the room using tricks?
To beat the heat, you can position your sleeping bed so that it is as close to the ground as possible. This ensures that the warm air rising upwards does not disturb you while you sleep. For example, in a one-story home, you can pull down the mattress and place it on the floor. If your apartment also has cooler rooms, you can try turning them into bedrooms for the summer.
In addition, upholstered furniture such as couches or sofas can also be cooled in the room with clever hacks by using cooling pads. Accordingly, you can place ice packs under pillows or bed mattresses for a clever way to keep them cool. This means that padded furniture will retain less body heat, although you can also use frozen vegetables to do this by putting them in bags. Another popular trick is to put bed linen in the freezer so that you can use it to cool yourself later in the room. You can even hang wet sheets in front of open windows to quickly lower the room temperature by a few degrees.
More tips to help you cool yourself and your rooms
Even if you use the methods described above, you may still find yourself very hot in the burning sun. In some cases, refrigerators are essential, including oneConsider portable air conditioningcould. There are a few other tricks you can use to keep yourself and your home cool even without air conditioning.
- Try to keep your windows closed during the day when the outside air is warmest. When the temperatures drop in the evening and it is cooler outside than inside, you can do the opposite to refresh your living spaces.
- Avoid dehydration from sweating by drinking some water before bed. Another surprising trick is to take a warm shower to balance your body temperature with the room temperature. The hot water promotes blood circulation and you release excess body heat.
- Also, eat less in the evening to help your body metabolize food and allow for a more comfortable sleep.
- Use breathable bedding and clothing to prevent extra sweating and allow your skin pores to “breathe” better.
- You can fill a sock with rice, put it in the freezer, and then cool your room by hanging it somewhere in the room.
- Use less heat-producing household appliances such as dishwashers or tumble dryers and wash your dishes by hand or dry your laundry outside.
- Sleep like the Egyptians by leaving cotton sheets slightly damp after washing and wrapping them around yourself before bed.
