Are you looking for healthy snack or breakfast ideas for yourself or your children? Then you can try an avocado toast recipe from the variations selected for you in this article. Not only are they easy to prepare, but they also contain the necessary vitamins and nutrients.
Delicious, kid-friendly avocado toast recipes
Banana honey avocado bread
For a sweet and nutritious snack, try this Banana Honey Avocado Toast recipe!
Ingredients:
- 1 slice of whole wheat bread
- 2 tablespoons peanut butter
- 2 tablespoons diced avocado
- 4 slices of banana
- A little honey for drizzling
preparation: First, toast the bread until it is warm. While you wait for the bread, cut the banana into slices and the avocado into cubes. Spread the peanut butter on the bread. Pour the avocado over the peanut butter and place the banana on top. Drizzle the toast with honey to make it kid-friendly and sweet.
You can make avocado cake recipes for the ultimate enjoymentfind here!
Sandwiched avocado bread with strawberries and balsamic vinegar
With the natural sweetness of strawberries, this balsamic strawberry avocado toast has a delicious taste.
Ingredients:
- 1 slice of whole wheat bread
- 2 sliced strawberries
- 2 tablespoons diced avocado
- 3 tablespoons balsamic vinegar
- 1 tablespoon organic coconut sugar
preparation: Slice the strawberries lengthwise. In a small bowl, mix the balsamic vinegar and coconut sugar. Add the strawberries to the bowl and stir until coated with the mixture. Let the mixture sit while you place the bread in the toaster. While you wait, cut the avocado into cubes. Take out the bread and add the avocado. Garnish with strawberries and enjoy!
Avocado Toast mit Her
If you want to make a hearty and tasty dish, try this avocado toast recipe.
Ingredients:
- 1 slice of whole wheat bread
- 1 clove of garlic
- 3 slices of avocado
- 1 No
- Coriander
- Salt and pepper
- crushed red pepper
preparation: Dice the garlic and add it to the bread before toasting it. While the bread is warming, slowly cook the egg until the white is no longer runny. Slice the avocado. When the bread is ready, you can remove the diced garlic for a milder flavor or leave it on the bread if you prefer. Place the avocado on the bread and add the egg. Add a pinch of salt and pepper. Add crushed red pepper and coriander on top.
How do you store avocados correctly? Experience thatyou here!
How to make the best bread with avocado
- Choose good avocados
You want Hass avocados that are ripe, but not overripe. Look for avocados that give a little when pressed lightly, but avoid avocados that are mushy or stringy on the inside. If you come across any bruised or brown spots when slicing, scoop them out and discard them before pureeing the rest. - Buy good bread and toast it well
Sturdy, thick-sliced whole-grain bread works best for avocado toast. Golden, well-toasted bread provides a solid base and a crunchy contrast to the creamy avocado. - Puree your avocado separately
A pureed avocado is creamier and more luxurious than a sliced avocado (think guacamole versus plain avocado). But don't mash them on toast! You risk poking holes in your toast or crushing it. Halve your avocados, remove the pit, scoop the flesh into a bowl or onto the side of a plate and mash it with a fork. - Don't forget the salt
You should mix in at least a pinch of salt per avocado half. Bonus points? Finish your avocado toast with a light pinch of flaky sea salt.
How many calories does avocado toast have?
The calorie content and other nutritional information depends on how you prepare your avocado bread. The nutritional information on a slice of whole wheat bread with half a medium avocado (50 grams) is:
- Calories: 195
- Fett: 11 Gramm
- Saturated fat: 1,5 g
- Sodium: 150 mg
- Carbohydrates: 20 Gramm
- fiber: 8 Gramm
- Zucker: 1 Gramm
- protein: 5 Gramm
- Potassium: 425 mg
If you add or adjust the avocado toast recipe, the nutritional content of your toast will change. Toppings such as eggs, smoked salmon and hemp seeds increase the protein and healthy fat content, among other things. Fruits and vegetables can add fiber, vitamins, minerals, and antioxidants to make your avocado toast an even more nutritious breakfast or snack.
Also very tasty:Vegan Avocado Lemon Pasta with this 15 minute recipe
Is avocado toast healthy?
Avocado toast is not only delicious but also offers many health benefits.
- Avocado toast offers monounsaturated fats: Half a cup of avocado provides 11 grams of monounsaturated fat. This type of fat is associated with a lower risk of cardiovascular disease and less inflammation. Monounsaturated fatty acids may also improve blood sugar control and other health effects in people with type 2 diabetes.
- Avocado bread is an excellent source of fiber:Avocado is often thought of as just a good source of fat, but 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the daily reference intake. When combined with whole grain bread, the fiber content increases even more. Fiber slows down digestion and keeps you feeling full for longer. They are also associated with numerous positive health effects, as they play an important role in gut health and can promote healthy digestion.
- It provides vitamins, minerals and antioxidants: Avocado is a fantastic source of B vitamins, folic acid, vitamin K and vitamin E. It is also a good source of magnesium, potassium and vitamin C. It contains a variety of phytonutrients including tocopherols, carotenoids, phenols and phytosterols. These antioxidants are associated with heart, eye and skin health. Whole grain bread also contains B vitamins and may contain minerals such as zinc, iron and magnesium.
Possible disadvantages of avocado toast: There are some concerns about the environmental impact of eating avocados, mostly related to the transportation of the avocados around the world from California and Mexico.
You can find more avocado toast recipesread here!
