Healthy, rich in fiber and protein and quick to prepare - it's not for nothing that oatmeal is one of the most popular foods for breakfast. They stimulate digestion, keep us full for a longer period of time and are therefore ideal for anyone who would like to lose a few kilos. A dash of milk, some cinnamon and fresh fruit and you've created a delicious and nutritious meal. But why should you limit yourself to just the sweet versions? Whether with eggs, avocado, meat or even asvegan breakfast– savory porridge is an excellent way to enjoy a humble bowl of oatmeal. Read on and add some variety to your breakfast routine with our delicious recipe ideas.
Vitamins, fiber, protein and healthy carbohydrates – already oneBowl of oatmealsupplies our body with all the important nutrients it needs. No matter whether you prepare it for breakfast or need a quick and healthy dinner - a hearty porridge always works. Oatmeal in the evening ensures a restful sleep and reduces stress. They also ensure that you feel full for a long time and in this way you can prevent food cravings.
Hearty porridge with cheese and egg
Eggs and oatmeal are two breakfast classics and all cheese lovers will simply love this oatmeal recipe. If you don't have time to fry the egg in another pan, you can simply smash it over the oats just before they are ready. With just 260 calories per serving, this hearty porridge is low in calories and completely healthy.
Required ingredients:
- 30 grams of fine oat flakes
- 180ml water
- 20 grams grated cheddar cheese (of course you can use more if you want)
- 1 tsp coconut oil
- 1 red pepper, diced
- 1 small onion, finely chopped
- 1 No
- Optional toppings: chopped walnuts, green onions, chives, etc.
Preparation:
- Bring water to a boil in a small pot. Add the oats, reduce the heat and cook for 3 minutes, stirring constantly.
- Turn off the heat, stir in the cheese and season with salt, pepper and other spices of your choice.
- Heat coconut oil in a pan over medium heat. Fry the vegetables in it for 2-3 minutes and then pour over the oat flakes.
Mexican style oatmeal
Do you love Mexican cuisine? Then this is itBreakfast bowl recipejust right for you. Seasoned with all the spices found in your favorite taco and then topped with salsa, jalapeños and avocado, this savory porridge is a much healthier version.
Ingredients:
- 80 grams of fine oat flakes
- 400 ml water
- 1 tsp olive oil
- 2 cloves of garlic, finely chopped
- 1/2 tsp taco seasoning
- 1 teaspoon paprika powder, medium hot
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper
- 1/2 Avocado
- 20 grams of sweet corn
- 30 grams grated cheddar and jalapeños
Preparation:
- Heat olive oil in a saucepan over medium heat and sauté garlic for about 30 seconds.
- Add the oats, water and spices to the pot and mix well. Bring to a boil, reduce heat and simmer for a few minutes while stirring. Add a little more water if necessary.
- Remove from heat and top with corn, salsa, cheddar, avocado and jalapeños. Serve hot.
A recipe for all meat lovers – oatmeal with pork
A hearty porridge with meat and a spicy orange chili sauce inspired by Asian cuisine. The treat is prepared quickly and is perfect for both breakfast and a last minute dinner! You can experiment a little with the ingredients and adapt the recipe to your own taste. Kale, spinach or fried eggs are just a few of the delicious options you can choose from.
Ingredients:
- 90 grams of oat flakes
- 330 ml chicken stock
- 2 tbsp olive oil
- 120 ml canned coconut milk
- 1 TL Chiliflocken
- 200 grams of pork
- a pinch of cayenne pepper
- 3 tbsp soy sauce
- 1 tsp corn flour
- 80 ml orange juice
- Fried egg, a little honey and chopped spring onions for topping
Preparation:
- Place the pork, cayenne pepper and soy sauce in a bowl and place in the fridge for 20 minutes.
- Mix the corn flour, orange juice and a pinch of chili flakes well.
- Heat olive oil in a pan over medium heat and fry the pork for 15 minutes or until golden brown.
- Add chicken broth and coconut milk to a pot and bring to a boil. Stir in the oats and simmer over medium heat, stirring constantly, for 5 minutes.
- Add the orange chili sauce to the pan with the meat, stir well and simmer for 2 minutes.
- Place the oats in a bowl and top with the pork and sauce.
- Top with a fried egg, chopped spring onions, a little honey or other ingredients of your choice.
Prepare hearty vegan porridge for a healthy start to the day
This vegan porridge with black beans and vegetables is the perfect vegan breakfast to provide the body with all the important nutrients. Gluten-free, low in calories and ready in 10 minutes – it couldn’t be better, right?
Ingredients:
- 2 cloves of garlic, finely chopped
- 80 grams of gluten-free oat flakes
- 600 ml water
- 1/2 zucchini, grated
- 100 grams of canned black beans
- 40 grams of sweet corn
- 60 grams of spinach
- 1 teaspoon each of turmeric, cumin, garlic powder and salt
- 1/2 Avocado
- Cherry tomatoes
- 2 THE Sojajoghurt
- 1 EL Tahini
- fresh chives, chopped
Preparation:
- Fry the garlic in a non-stick pan over medium heat for 1-2 minutes.
- Add the oats, water and zucchini and simmer for 5 minutes, stirring occasionally.
- Stir in black beans, sweetcorn and spices and simmer for 2 minutes. Add spinach and cook for another 2 minutes.
- Mix soy yogurt, tahini and chives well.
- Place the oatmeal in a bowl, spread the tahini sauce over it and top with avocado and cherry tomatoes.
This is how you can prepare hearty porridge in a glass
This simple and super healthy recipe for savoryOvernight Oatsis the perfect breakfast or snack on the go. Feel free to experiment with the ingredients and toppings.
Hearty porridge in a glass with avocado and egg
- 50 grams of fine oat flakes
- 80 grams of yogurt
- 80 ml milk
- 1 TL Chia Samen
- a pinch of curry powder
- Scrambled or fried eggs and avocado as a topping
Fried vegetables with tahini sauce
- 50 grams of fine oat flakes
- 80 grams of yogurt
- 80 ml milk
- 1 TL Chia Samen
- roasted vegetables of your choice and 1 tablespoon tahini
Preparation:
- Put all the ingredients except the toppings in a glass, stir well and chill for at least 4 hours or overnight.
- If necessary, you can add a little more milk in the morning until you reach the desired consistency.
- The next morning, top with the oatmeal and enjoy. To prevent the toppings from becoming soggy, we recommend that you only add them to the porridge in the morning.
Hearty porridge with chicken and spinach
Beautifully creamy, nutritious and prepared in less than 20 minutes - this hearty porridge is the ultimate dinner recipe when things have to go quickly.
Ingredients:
- 400-450 ml chicken broth
- 90 grams of fine oat flakes
- 130 grams of chicken fillet
- 400 grams of spinach
- Salt, pepper and other spices of your choice
- soy sauce
- Topping options: Poached egg, green beans or cherry tomatoes, spring onions, toasted hazelnuts
Preparation:
- Grill the chicken fillet in a grill pan until golden brown and cut into bite-sized pieces.
- Bring chicken broth to a boil in a small saucepan. Add oatmeal, spinach and chicken fillet and reduce heat.
- Cook for 5 minutes, stirring constantly.
- Season with salt, pepper, soy sauce and other spices, top with your choice of toppings and serve warm.
Creamy porridge with asparagus and mushrooms
Since it's asparagus season, a recipe with the Germans' favorite vegetable shouldn't be missing. Next time you're craving creamy pasta, be sure to try this hearty porridge.
Ingredients:
- 90 grams of fine oat flakes
- 400 ml water
- 250 grams of bratwurst or other sausage of your choice
- 1 small onion, finely chopped
- 2 cloves of garlic, finely chopped
- 130 grams of green asparagus, chopped small
- 130 grams mushrooms, chopped small
- 50 grams Cheddar cheese, grated
- 1 teaspoon olive or coconut oil
- Salt, pepper and thyme
Preparation:
- Fry the sausage in a pan over medium heat.
- Pour water into a pot and bring to a boil.
- Heat olive oil in another pan and fry the onions for 3-4 minutes.
- Add the garlic and asparagus and fry for another 5 minutes.
- Add the mushrooms to the pan and fry for 5 minutes.
- Add the oats to the pot, reduce heat and cook for 5 minutes, stirring occasionally.
- Stir Cheddar cheese into the pot with the oatmeal.
- Add vegetables to the oatmeal mixture, mix well and season with spices.
Vegan oatmeal with tempeh “sausages”
Replace your classic fruit breakfast bowl with this hearty porridge. With kale, black beans and tempeh, this recipe is an excellent source of protein for all vegans. Tempeh is a fermentation product of cooked soybeans and is a popular meat substitute.
Ingredients for 2 servings:
- 100 grams of oat flakes
- 400 ml water
- 1 EL Nährhefe
- 1 TL Hummus
- 100-150 grams of kale
- 150 grams of canned black beans
- 1 teaspoon each of soy sauce and Tabasco
- 1 tbsp agave syrup
- 120 grams tempeh, cut into thin strips
- 1/2 avocado, cut into strips
- 1/2 teaspoon each garlic and onion powder, cumin
- 1 tbsp olive oil
Preparation:
- Place water in a small pot and bring to a boil over medium heat. Add oats, reduce heat and cook for 5 minutes.
- Stir in nutritional yeast, hummus, salt and pepper and divide the mixture into 2 bowls.
- Heat olive oil in a pan over medium heat. Add the kale and cook for 5-7 minutes, stirring occasionally.
- Stir in black beans and season with salt and pepper. Simmer for another 2 minutes. Divide the mixture into the bowls.
- In a small bowl, mix soy sauce, Tabasco, 1 teaspoon olive oil, agave syrup and spices together well. Add the tempeh to the marinade and place in the fridge for 5-10 minutes.
- Put the tempeh in a pan with a little olive oil and fry strongly for 4-5 minutes per side.
- Hearty porridge with tempeh strips, avocado and, if desired, 1 tablespoon of hummus and enjoy!
And how about a delicious and healthy Moroccan-style oatmeal soup?
Never tried oatmeal soup? Then the following porridge recipe is just right for you! Fenugreek is a spice that is mainly used in Asian and Chinese cuisine and has a slightly spicy curry flavor.
Ingredients:
- 130 grams of fine oat flakes
- 700 ml water
- 8 cloves of garlic
- 1 bunch coriander, end stems removed
- 1 large bunch each of parsley and mint
- 50 ml olive oil
- 80 Gramm Bockshornklee
- 1 tbsp Turmeric
- 3 THE Paprika
- Salt and pepper to taste
Preparation:
- Put the garlic cloves, coriander, parsley, mint and 1 tablespoon of olive oil in a blender and puree until fine.
- Place water in a large pot and bring to a boil over medium heat.
- Add all remaining ingredients to the pot, reduce heat and simmer covered for 20-25 minutes.
Recipe for hearty baked oatmeal
Whether sweet or savory –Baked oatmeal recipesYou can prepare it the day before and then enjoy it as breakfast or with a salad as a side dish for lunch and dinner.
Ingredients:
- 180 grams of fine oat flakes
- 400 ml water or vegetable stock for more flavor
- 50 grams dried tomatoes in olive oil, chopped finely
- 150 grams of goat cheese
- 1 onion, finely chopped
- 2 cloves of garlic, finely chopped
- 2 peppers, chopped small
- 150 grams of baby spinach
- 1 tbsp mustard, medium hot
- 1 egg, size L
- 1 tsp baking powder
- 1 tbsp thyme, fresh
- Salt, pepper and other spices of your choice
Preparation:
- Preheat oven to 200 degrees and spray a baking dish with cooking spray.
- Heat sun-dried tomatoes in a pan. Add the onion and garlic cloves and fry for 2-3 minutes.
- Add peppers and cook for another 4-5 minutes.
- Stir in baby spinach, mustard and thyme and cook for 3 minutes.
- Put the oats, water, egg and baking powder in a bowl and mix well. Season with spices.
- Add the fried vegetables and goat cheese and stir.
- Place in the baking dish and bake for 40 minutes or until golden brown.
