Whether sweet, savory, evening or morning - we could eat pancakes absolutely every day and at any time of day! The breakfast classic tastes great for young and old and can also be prepared in a variety of ways. Unfortunately, the original recipe consists mainly of flour and sugar and is therefore rather unsuitable for a balanced diet. So what should we do if we want to eat a low-carb diet and lose a few pounds? Then we'll bake ourselves some keto pancakes! Whether with coconut flour, almond flour, quark or even vegan – our low carb pancake recipes taste simply wonderful and are perfect for youlight breakfastsuitable for losing weight!
Keto pancakes with coconut flour
Need some ideas forlow-calorie snacks for weight lossor a low carb breakfast? Then you should bake our keto pancakes with coconut flour today! Beautifully fluffy, quick to make and only 2 grams of net carbs and 150 calories per serving - a real dream.
Ingredients for 4 servings:
- 30 grams coconut flour
- 3 Owner, Gr. L
- 30 grams butter or coconut oil, melted
- 80 ml almond milk, unsweetened
- 20 Gramm Pulver-Erythrit
- 1 tsp baking powder
- 1 TL Vanilleextrakt
Preparation:
- Beat eggs in a large bowl with a hand mixer for 2-3 minutes until fluffy.
- Add the remaining ingredients and beat for 2-3 minutes until you get a smooth dough.
- Heat some coconut oil in a non-stick pan over low heat.
- Pour about 2 tablespoons of the dough into the pan and fry for 3-4 minutes per side.
- Garnish with fresh berries, sugar-free syrup or other toppings of your choice and your keto pancakes with coconut flour are ready!
Low Carb Pancakes mit Mandelmehl
Healthy chocolate pancakes for breakfast? This is actually possible with our keto pancakes with almond flour! And the best part? One serving has just 3 grams of net carbs and 180 calories - perfect for a healthy start to the day!
Ingredients for 6 servings:
- 115 grams almond flour
- 3 Owner, Gr. L
- 65 ml almond milk, unsweetened
- 15 grams of erythritol or other low carb sugar substitute
- 40 grams of sugar-free dark chocolate
- 1 tsp baking powder
- 1 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Whisk together almond flour, erythritol, baking powder and salt in a bowl.
- Beat eggs, almond milk and vanilla extract in a separate bowl with a hand mixer for 1-2 minutes until fluffy.
- Add the egg mixture to the dry ingredients and work everything into a homogeneous dough.
- Fold in the chopped chocolate and let the dough rest for 5 minutes.
- Heat some coconut oil in a non-stick pan over medium heat.
- Pour about 2 tablespoons of the batter into the pan and fry the keto pancakes for 2-3 minutes per side.
- TheLow carb breakfastGarnish and enjoy!
Keto pancakes with quark
3 ingredients, 10 minutes and a pan - that's all you need for these incredibly delicious keto pancakes with quark!
Ingredients for 4 pancakes:
- 80 grams of almond flour
- 100 grams of curd
- 2 Owner
- 1/2 tsp baking powder
- 1 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Beat the quark and eggs in a large bowl with a whisk for 1 minute until frothy.
- Add the remaining ingredients and work into a liquid dough. You can add some erythritol if desired.
- Heat some butter in a pan over medium heat and cook the pancakes for 2 minutes per side.
- Garnish with a little cream and your keto pancakes with quark are ready!
Low carb pancakes without flour
Quick to make, super aromatic and irresistibly delicious – these flourless keto pancakes are ideal for a relaxed Sunday breakfast!
Ingredients for 4 servings:
- 220 grams of cream cheese, soft
- 8 Owner, Gr. L
- 30 Gramm Erythrit
- 60 Gramm Butter
- 1 tbsp Vanilla extract
Preparation:
- Beat eggs in a large bowl with a whisk for 3-4 minutes until fluffy.
- Add the cream cheese, erythritol and vanilla extract and stir everything into a smooth dough.
- Heat the butter in portions in a pan over medium heat and add about 2 tablespoons of the dough.
- Bake for 2-3 minutes per side, garnish as desired and you have the perfect keto pancakes without flour!
Vegan Keto Pancakes Recipe
Don't consume animal products? Then you will love our recipe for vegan keto pancakes! Only 200 calories and 4 grams of net carbs per serving – the perfect healthy and vegan breakfast!
Ingredients for 6 pancakes:
- 140 grams of almond flour
- 60 grams of cornstarch
- 60 grams applesauce, unsweetened
- 120 ml almond milk, unsweetened
- 20 grams coconut oil, melted
- 20 Gramm Erythrit
- 1 tsp baking powder
- A pinch of salt
Preparation:
- Whisk together almond flour, cornstarch, erythritol, baking powder and salt in a large bowl.
- Mix the applesauce, almond milk and coconut oil in a separate bowl with a whisk until smooth.
- Add the applesauce mixture to the dry ingredients and mix to form a homogeneous dough.
- Spray a nonstick skillet with cooking spray and heat over medium-high heat.
- Pour about 2 tablespoons of the batter into the pan and cook for 2 minutes per side.
- Spray the pan again with cooking spray after each baking process.
- Garnish the vegan keto pancakes as desired and enjoy!
Protein-rich low carb pancakes
If you are involved in exercise, you know that it is important to provide your body with plenty of protein. Are you getting tired of eggs and oatmeal? Then you should use oursFitness pancakesdefinitely do it again! 220 calories, 6 grams of net carbs, and 35 grams of protein per serving – what’s not to love?
Ingredients for 2 servings:
- 65 grams of protein powder with a flavor of your choice
- 2 Owner
- 80 ml almond milk, unsweetened
- 1 tsp baking powder
- 1 tbsp Vanilla extract
Preparation:
- Mix eggs, protein powder and baking powder in a bowl with a whisk until smooth.
- Add the almond milk and vanilla extract and mix everything into a homogeneous dough.
- Spray a skillet with cooking spray and place over medium-high heat.
- Add about 2 tablespoons of the dough and fry for 2-3 minutes per side.
- Garnish with fresh fruit, sugar-free syrup or chocolate and enjoy!
