Healthy, low in calories and full of vitamins and nutrients - it's not for nothing that cauliflower is one of the most popular vegetables in Germany. Classically with béchamel sauce, gratinated, as a low-carb alternative to mashed potatoes or a breaded cauliflower - the crunchy vegetables taste excellent as a starter, side dish or main course and are a real all-rounder in the kitchen. And since cauliflower is in season, we can't wait to use it to prepare a variety of delicacies. Would you also like some variety on the table? Then you've come to the right place! Whether breaded cauliflower from the oven, air fryer, keto or even a vegan cauliflower schnitzel - try our delicious cauliflower recipes today and enjoy it! Have fun reading and enjoy your meal!
Whether crispy potatoes as a side dish or aclassic American pumpkin piefor dessert - autumn tastes simply wonderful and the delicious dishes fulfill absolutely all culinary wishes. Nice and crispy on the outside and really tender on the inside - our breaded cauliflower from the oven without pre-cooking is perfect for a vegetarian starter or a light main meal.
Ingredients:
- 1 head of cauliflower, divided into florets
- 3 large eggs, lightly beaten
- 120 grams of breadcrumbs
- 1 teaspoon each paprika powder and dried oregano
- Salt and pepper to taste
Preparation:
- Preheat the oven to 220 degrees and line a baking tray with baking paper.
- Whisk together the eggs and spices in a small bowl with a whisk.
- Dip the cauliflower florets one at a time into the egg mixture and then into the breadcrumbs and place on the baking sheet.
- Bake for 30-40 minutes until golden brown.
- Serve with a dip of your choice and your fried cauliflower is ready from the oven.
Crispy cauliflower bites from the hot air fryer
An AirFryer can be used in a variety of ways and is an excellent way to prepare our favorite fast food dishes with less fat and therefore healthier. Quick to make, full of flavor and only 150 calories per serving - this air fryer breaded cauliflower is just the perfect one.low-calorie snack for losing weight!
Ingredients:
- 1 medium-sized head of cauliflower, divided into florets
- 120 grams of breadcrumbs or ground oat flakes for a lighter alternative
- 1 No
- 1/2 teaspoon each paprika, onion and garlic powder
- About 1 tablespoon olive oil for drizzling
- Salt and pepper
Preparation:
- Whisk together the breadcrumbs and spices in a shallow bowl.
- Lightly beat the egg in a separate bowl.
- Preheat the hot air fryer to 190 degrees.
- Swap the cauliflower florets first into the egg and then into the breadcrumb mixture.
- Drizzle with olive oil and then fry for 10-12 minutes until golden brown and crispy.
- Serve the breaded cauliflower with a dip of your choice and enjoy.
Low carb cauliflower bites with sauce
We already know cauliflower as a low-carb alternative to rice or mashed potatoes. This low carb breaded cauliflower with parmesan will also make you forget that you are on a diet and really make you want more.
Breaded Cauliflower Ingredients:
- 1 medium-sized head of cauliflower, divided into florets
- 1 large egg
- 110 grams of almond flour
- 100 grams of Parmesan, finely grated
- 15 grams of cream
- Salt and pepper
- Olive oil for frying
Bang-Bang-Sauce:
- 60 Gramm Mayonnaise
- 20 Gram Chili Paste
- 10 grams Sriracha
- 10 Gramm Erythrit
- 1 tbsp lemon juice
Preparation:
- Whisk the egg and cream together in a small bowl and season with salt and pepper.
- Mix almond flour and parmesan in a separate bowl.
- Heat olive oil in a large skillet over medium-high heat.
- Dip the cauliflower florets first in the eggs and then in the Parmesan mixture.
- Fry the breaded cauliflower in the pan for 2-3 minutes per side until golden brown.
- Alternatively, you can bake the cauliflower in the oven at 220 degrees for 10-15 minutes.
- Mix the sauce ingredients in a bowl and serve with the breaded cauliflower.
Fake cauliflower chicken nuggets
Are you following a vegan diet but suddenly have a craving for chicken nuggets? How about making the breaded cauliflower vegan? You are guaranteed to be surprised at how delicious these fake chicken nuggets are that taste almost like the real thing.
Ingredients:
- 1 medium-sized head of cauliflower, divided into florets
- 60 Grams Vegan Mayonnaise
- 45 grams of rice flour
- 10 grams of yeast flakes
- 1/2 teaspoon each paprika, onion and garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and line a large baking tray with baking paper.
- Mix the cauliflower florets with the mayonnaise in a bowl.
- Whisk together the rice flour, yeast flakes and spices in a bowl and dip the cauliflower in it.
- Bake for 30-40 minutes, turning once halfway through.
- Serve the vegan cauliflower nuggets with a dip of your choice and enjoy warm.
Breaded cauliflower slices: Vegan cauliflower schnitzel
Would you like a crispy and vegan cauliflower schnitzel? This breaded cauliflower slices tastes just perfect and makes a great appetizer or side dish.
Ingredients:
- 1 medium-sized head of cauliflower
- 2 tbsp olive oil
- 1 EL Balsamic Essig
- 1 THE Soy-Willow
- 1 EL Honig
- 1 tsp smoked paprika
- 60 grams of chickpea flour
- 40 grams of nutritional yeast
- Salt and pepper
Preparation:
- Cut the cauliflower lengthwise through the middle into 4cm thick slices.
- Bring water to the boil in a pot and blanch the cauliflower for 3-4 minutes.
- Mix olive oil, soy sauce, balsamic vinegar, honey and paprika powder in a bowl and season with salt and pepper.
- Preheat the oven to 210 degrees and line a baking tray with baking paper.
- Mix chickpea flour and nutritional yeast in a separate bowl.
- Brush the cauliflower cutlets on all sides with the marinade and dip them into the flour mixture.
- Spray with a little cooking spray and bake for 25-30 minutes until golden brown and crispy.
- Serve the cauliflower schnitzels with a dip of your choice and enjoy.
What to serve with it?
Wondering what to serve with breaded cauliflower? The recipe is super versatile and can be enjoyed as a starter and side dish, as well as a main meal. The bites taste particularly good when combined with a creamy dip, such as a classic Greek-style tzatziki. Or how about cauliflower tacos, for example? Simply cut the breaded florets smaller and use them as a wraphealthy meal prep recipeprepare during the week.
