Living healthy doesn't just mean exercising regularly. In order to stay fit, it is important that we eat a balanced diet because – as the saying goes? “A six pack is made in the kitchen”. A tasty and light oneBreakfast to lose weightprovides us with plenty of energy and is undoubtedly the most important meal of the day. But especially when it comes to fitness recipes, it is unfortunately often the case that they score with perfect nutritional values, but are rather bland and boring in taste. Sure, eggs, quark and oatmeal always work, but what if we feel like something sweet for the soul? And what if we told you that you can still treat yourself to a delicious waffle without immediately ruining your diet? So how about delicious and fluffy protein waffles that are completely sugar-free? Whether with peanut butter, berries, vegan or even savory as pizza - get your waffle iron out of the cupboard and try out some of our recipes!
The smell of freshly baked waffles early in the morning is simply wonderful! But just because you eat healthy doesn't mean you have to go without it. Airy, incredibly tasty and with a whopping 12 grams of protein and only 220 calories per serving - you really can't go wrong with this protein waffle recipe!
Ingredients for 4 waffles:
- 140 grams whole wheat flour
- 100 grams of vanilla flavored protein powder
- 2 Owner, Gr. L
- 300 ml unsweetened almond milk
- 30 grams coconut oil, melted
- 1/2 tsp baking powder
- 1 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Preheat the waffle iron to medium heat.
- Place eggs, almond milk and vanilla extract in a large bowl and beat lightly with a whisk.
- Mix the flour, protein powder and baking powder and gradually add to the egg mixture.
- Finally, add salt and the melted and cooled coconut oil and mix everything together until you get a smooth dough.
- Lightly spray the waffle iron on both sides with nonstick spray and pour about 1/2 cup of the batter on top.
- Close the waffle iron and bake for about 2 minutes.
- Garnish with some honey and fresh fruit and enjoy!
It's that easy to prepare low carb protein waffles
You eat a low carb diet and are looking for ideas for delicious andlow carb breakfast recipes? Then you are in good hands with these protein low carb waffles. 5 ingredients and just 10 minutes of time – that’s all you’ll need for this recipe? And the best part? The waffles freeze perfectly so you always have something healthy on hand. One serving provides an incredible 30 grams of protein!
Ingredients for 2 servings:
- 2 scoops vanilla flavored protein powder
- 30 grams of peanut butter with no added sugar
- 30 grams coconut oil, melted and cooled
- 3 Owner, Gr. L
- 1/2 tsp baking powder
- A pinch of salt
Preparation:
- Preheat the waffle iron to medium heat.
- Put all the ingredients for the waffles in a stand mixer and mix until smooth.
- Pour about 1/2 cup of the batter onto the waffle iron and spread it evenly.
- Bake for about 4-5 minutes and you're done.
- Serve with sugar-free jam and fresh berries.
Incredibly delicious protein waffles without eggs
Flour-free, egg-free, extra airy and super delicious – these protein waffles are perfect for a delicious and healthy mealvegan breakfast! They are also gluten- and sugar-free and absolutely child-friendly. 1 waffle has 400 calories and 19 grams of protein.
Ingredients for 3 waffles:
- 90 grams of fine oat flakes
- 60 grams of plant-based protein powder
- 315 ml unsweetened almond milk
- 80 grams of bananas, pureed
- 75 grams coconut oil, melted
- 30 grams of maple syrup
- 1 tsp baking powder
- A pinch of salt
Preparation:
- Preheat the waffle iron to medium heat.
- Put the oat flakes in a stand mixer and grind until fine for about 30-40 seconds.
- Place ground oats in a bowl and set aside.
- Add the pureed bananas, almond milk, coconut oil and maple syrup to the blender and blend on high speed for 30-40 seconds until smooth.
- Then add the ground oats, protein powder, baking powder and salt to the blender.
- Mix all ingredients for 45 seconds until you get a smooth dough.
- Pour about 1/2 cup of the batter into the waffle iron and bake for about 5 minutes.
- Serve with toppings of your choice and enjoy!
Quick protein waffles without protein powder
You don't have oneProtein powderAt home? No problem, because you don't actually need any for this protein waffle recipe! With 240 calories and 20 grams of protein per serving, this is the perfect breakfast to start the day!
Ingredients for 6 servings:
- 6 Owner, Gr. L
- 450 grams of granular cottage cheese
- 170 grams of fine oat flakes
- 1/2 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Preheat the waffle iron to medium heat and lightly oil it with coconut oil or spray with non-stick spray.
- Place all ingredients in a stand mixer and mix for about 50 seconds until smooth.
- Pour about 1/2 cup of the mixture into the waffle iron and bake for 4-5 minutes until golden brown.
- Garnish with a little honey or peanut butter and enjoy!
And something for all chocolate lovers – delicious chocolate protein waffles
Chocolate protein waffles with only 170 calories and a whopping 29 grams of protein per serving - just sounds too good to be true, right? Healthy, delicious and quick to prepare - this is the ultimate breakfast to satisfy our craving for something sweet.
Ingredients for 1 serving:
- 1/2 medium banana, mashed
- 1 scoop chocolate flavored protein powder
- 4 egg whites
- 1-2 tbsp water as needed to thin the dough
- 1 TL Vanilleextrakt
Preparation:
- Preheat the waffle iron and spray with non-stick spray.
- Place the mashed banana with the egg white in a medium bowl and smash lightly.
- Add protein powder and mix everything well.
- Add water as needed until you reach desired waffle consistency.
- Pour the batter onto the waffle iron and smooth it out.
- Bake on medium heat for about 4-5 minutes.
- Garnish with some maple syrup and fresh fruit and enjoy!
Refreshing and delicious: blueberry protein waffles
There is hardly anyone who could resist these delicious protein waffles with blueberries! The lemon sauce turns an otherwise classic breakfast into a real taste experience! One serving of these delicacies provides us with 20 grams of protein.
Ingredients for 1 serving:
Lemon sauce:
- 2 tbsp freshly squeezed lemon juice
- 20 grams of honey
Protein waffles:
- 1 scoop of vanilla flavored protein powder
- 1 THE Kokosmehl
- 1 tbsp coconut blütenzucker
- 1 No, Gr. L
- 1/2 tsp baking powder
- 30 grams of fresh blueberries
- 20-30 ml unsweetened almond milk – the amount may vary depending on the protein powder used
- 1 tbsp grated lemon peel
- A pinch of salt
Preparation:
- Place the lemon sauce ingredients in a medium bowl and microwave for about 2 minutes. Put in the fridge.
- Preheat the waffle iron to the highest setting and spray with non-stick spray.
- Place protein powder, coconut flour, coconut blossom sugar, baking powder and salt in a small bowl and whisk well.
- Break the egg slightly. Add almond milk and lemon zest and mix everything well.
- Gradually add the dry ingredients to the egg mixture and mix to form a smooth dough. If necessary, add a little more milk until you reach the desired consistency.
- Pour half of the batter onto the waffle iron and bake for 4-5 minutes.
- Repeat with the remaining dough.
- Then drizzle with the lemon sauce and enjoy!
Banana Bread Protein Waffles
you lovefreshly baked banana bread? So how about treating your family to these incredibly delicious protein waffles that taste just like the classic cake and are full of protein?
Ingredients for about 10 waffles:
- 100 grams of fine oat flakes
- 80 grams of vanilla flavored protein powder
- 60 grams of coconut flour
- 120 ml unsweetened almond milk
- 2 medium bananas, lightly mashed
- 1 TL for Van
- 1/2 tsp baking powder
- 1 tsp cinnamon
- A pinch of salt
Preparation:
- Place oat flakes in a blender and grind finely.
- Preheat the waffle iron to medium heat and spray with non-stick spray.
- Mix ground oats, protein powder, coconut flour, cinnamon, salt and baking powder in a medium bowl.
- Add the mashed bananas, almond milk and vanilla extract and beat well until you get a smooth batter.
- Spread about 1/2 cup of the batter onto the waffle iron and let it cook for about 5-6 minutes.
- Garnish with toppings of your choice and serve.
Pizza with a difference: hearty waffles with pepperoni
If you prefer something hearty in the morning or just crave a delicious pizza, then this recipe for protein waffles is perfect for you! Full of flavor and with 32 grams of protein per serving - the perfect breakfast for a lazy and relaxed weekend!
Ingredients for 5 waffles:
- 300 grams of ready-made protein waffle baking mix
- 120 grams grated cheddar cheese
- 3 eggs, lightly beaten
- 300 ml water
- Approximately 20 pieces of small turkey pepperoni
- 120 grams grated mozzarella
- 1/2 teaspoon each garlic and onion powder
- 1 teaspoon each dried oregano and basil
- 1/2 tsp salt
Preparation:
- Heat the waffle iron to medium heat and spray with non-stick spray.
- Place protein waffles baking mix, cheddar cheese, eggs and spices in a medium bowl and whisk well.
- Add 250 ml of water and mix everything together well. Add the remaining water and mix well again.
- Pour about 1/2 cup of the batter onto the waffle iron.
- Sprinkle with 5 slices of pepperoni and some mozzarella.
- Quickly spread some more dough on top and close the waffle iron.
- Let it cook for about 4-5 minutes and repeat with the remaining dough.
- Garnish with some parmesan and sugar-free tomato sauce and enjoy!
