Since all of the body's muscles need to be exercised for optimal well-being, it only makes sense that the face (which also has muscles!) deserves some exercise. Yoga for the face offers exactly that. You can lose weight on your face with exercises and tighten the skin and facial muscles. Exercising facial muscles could slow the aging process, relieve tension, and help tone the underlying muscles of the face.
If you want to avoid invasive treatments like injections and lasers, facial exercises are the best option to keep your facial skin tight. As with any exercise, the...different exercisesdifferent muscles addressed. However, don't expect to have firm cheeks after just one session. Are you ready for skin training? Read on to try some expert-recommended facial exercises.
Train the upper eye areas
Experts recommend this exercise to give your upper eye area a little boost. Take the three middle fingers of each hand and place them under your eyebrows. Then draw your eyebrows straight up. Look straight ahead and use your forehead muscles to press against the fingertips holding your brows. Hold the position for ten seconds, and on the seventh second close your eyes while raising and anchoring your eyebrows. Relax and repeat the movement two more times, for a total of three times.
Lose weight on your face with exercises: tighten your chin
Place the fingertips of two fingers directly behind the jawbone, on the soft spot directly under the tongue. Gently press up with your fingers. Then push your tongue up into the roof of your mouth. You should feel a muscle contraction in your fingers. Relax and repeat the exercise a total of 10 times. This strengthens the muscles, tightens the area and prevents laxity.
There is also a variation of this exercise: lift your chin about two inches and press your tongue to the roof of your mouth while looking at the ceiling. Then open your lips slightly and hold this position for five seconds. Release and repeat the exercise three more times, for 10 seconds each.
Stretch your neck to achieve relaxation
If your neck is tense and cramped, this tension can also be noticeable on your face. The eyes appear smaller and the face overall looks as if it is drawn downwards. In addition to facial exercises, stretching and massaging the neck can help relieve tension. Start by tilting your head toward one shoulder, placing your hand on your head and gently pulling it closer to your shoulder to deepen the stretch. Repeat the process on the other side. After stretching both sides, use your hands to massage the muscles in the neck on both sides of the spine, from the base of the neck up toward the top of the skull.
Tightening of the eye areas
The area under the eyes is one of the most sensitive areas on the face, and the skin is thinner than elsewhere on the face - but the muscles in this area still need to be exercised. Look up and then begin to close your eyes, first lifting your lower eyelids so that it almost looks like you are staring at someone. Hold this position with your undereye muscles tensed for five seconds, then release. Perform the movement three times in total.
Tensing the jaw
As we age, the skin along the jawline can become sagging - and constantly looking at your cell phone or tablet can contribute to this.Toning exercisesthe jaw area can help. Lift your chin to form a taut line between your chin and collarbone without overextending your neck. Turn your head to the right and look over your right shoulder at the ceiling behind you, then extend your jaw. Hold this position for five seconds, release, and then slowly return to the starting position. Repeat the movement a total of three times, then switch to the left side and do the same.
Facial burpee
Strength training the muscles under the skin is an important onePart of facial exercises. A “facial burpee” involves using your fingers for resistance by actively pushing your eyebrows upward for five seconds, which isolates and defines these muscles. Finally, use a jade roller—the facial version of a foam roller—to relax your muscles and smooth your skin for a five-minute "cool down" period.
How to optimize your facial exercises
- Be consistent. You can lose weight on your face with exercises, but if you want to see results, consistency is key. Experts recommend doing facial exercises six days a week for at least 12 weeks. Afterwards, the face looks much younger and this new look can be maintained,when the exercisesbe carried out three times a week. Permanent changes only occur from the sixth week.
- Stick to upward movements. As a general rule, when we massage the face or exercise manually, we should always use an upward motion to promote firming.
- Apply firm pressure. You don't want to tug or pull on your skin, but you don't have to be ultra-gentle either. Muscles need to be exercised to keep them healthy and strong. In addition, the ligaments, fascia and other tissue layers can tolerate training. They hold tension and can tense up, so don't be afraid to move them.
