Next to theLosing belly fatAn important fitness goal for many people is to lose fat on the face, especially the chin. To burn fat, you need to focus on the basics, including strength training, cardio, and a healthy diet. Luckily, when it comes to losing fat, the face is where it goes first. However, some people face the problem that after slimming down their face, they are left with sagging skin. That's why we have some of the best in this articleExercises for sagging skinput together under the chin. Try them out for yourself and finally say goodbye to your sagging double chin!
Although strength training and regular cardio are an important part of your fitness routine, you should also include facial exercises in your routine to tone the skin area. DifferentExercises such as facial yogacan improve blood flow and circulation to your jawline and tighten the loose skin under your chin. This leads to a more youthful appearance, which in itself provides more self-confidence.
Get rid of sagging skin with simple facial exercises
Is sagging skin under your chin a problem for you? Below you will find somesimple exercises, which you can do daily to get rid of double chin and tighten the jawline.
Tuck your chin against sagging skin
Keeping your face straight and chest up, place your finger directly under your chin. Pull your chin and head straight back and then down towards your finger. Hold the position for at least 5 seconds and then return to the starting position. Repeat the exercise for at least 10 reps per set. The great thing about this exercise is that you can do it throughout the day.
Stretch your jaw
Keep your face forward and extend your chin slightly. Begin moving your lower jaw back and forth as you lift your chin, tensing the muscles directly under your jaw. Do at least 10 to 15 repetitions consecutively.
Simple but effective: chew gum
Another way to get rid of sagging skin under the chin is to strengthen the muscles around the jaw. A very simple exercise can help: chewing gum! You can start with commercial gum or try mastic gum, which has the benefit of therapeutic antioxidants. For better results, chew the gum in a circular motion, changing directions every now and then.
Chin stretching exercise
Tilt your head back and look at the ceiling. Push your lower jaw forward to feel a stretch under your chin. Hold the jaw position for 10 seconds. Relax your jaw and bring your head to a neutral position.
Get rid of double chin with a ball
Place a tennis ball under your chin. Press your chin down against the ball. Repeat the exercise 25 times daily.
The kiss me pose
Look at the ceiling with your head tilted back. Pinch your lips together as if you were kissing the ceiling to stretch the area under your chin. Stop pursing your lips and return your head to the starting position.
Stick out your tongue
Look straight ahead and stick your tongue out as far as possible. Lift your tongue up and towards your nose. Hold the tongue for 10 seconds and then release it.
Stretch your neck
Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold for 5 to 10 seconds and release again.
Stretch the lower jaw
Tilt your head back and look at the ceiling. Turn your head to the right. Push your lower jaw forward. Hold the position for 5 to 10 seconds and release. Repeat the process with your head turned to the left.
