Intermittent fasting is currently considered the most effectiveMethod for losing weightcelebrated without sports. Nutrition experts in the USA claim that limiting meals to certain time periods has a positive effect on the body. But does the new nutritional ideology really keep what it promises, does it make us fitter and healthier or does avoiding food only help in combination with more exercise and sport? A new study attempts to find answers to these questions.
Basically, this is intermittent fasting, where you only do one thingcertain time periodcan be eaten, not a new concept. In contrast to religious fasting, this is a permanent nutritional concept that should lead to weight loss. Two variants of intermittent fasting are particularly popular. With the 5:2 form, you can eat without restrictions on five days a week, but on the remaining two days your calorie intake is severely limited. With the 16:8 form you can eat whatever you want for 8 hours a day. For the remaining 16 hours, you take a break and don't eat anything.
Changing your diet can be a difficult task at first. Most people need 2 to 3 weeks for their body to get used to it. Accordingly, you can expect a feeling of cravings at the beginning, but this will go away as soon as the body gets used to itMethod for losing weightadapts. This is precisely why the question arises for many: Is intermittent fasting really effective?
Lose weight with intermittent fasting: New study proves positive effect on healthy but overweight adults
A new study conducted by scientists in the USA wants the positiveEffect of fastingconclusively prove this in healthy overweight adults. A total of 22 healthy but overweight subjects took part in the study and were divided into two groups. 10 of them should eat as usual 5 days a week and fast on 2 days and severely limit their calorie intake. The remaining test subjects formed the control group, which did not change their eating habits. After just 12 weeks, researchers found that the weight of people in the control group had not changed. However, the people in the test group had lost weight. And not only that - their cholesterol levels had improved significantly during this period. Other positive results listed include lower blood pressure and reduced blood lipids.
Researchers at Johns Hopkins University in Baltimore conducted another study in which subjects were allowed to eat for an 8-hour window each day and completely abstained from food for the remaining 16 hours. As part of this study, they were able to observe other positive effects such as increased stress resistance and a strengthened immune system.
Overall, the conclusion can be drawn that intermittent fasting can effectively reduce weight even without exercise. Nevertheless, most nutrition experts recommend moving more if possible. As with all diet plans, you should of course first seek advice from your family doctor.
Tothe study resultsvon John Hopkins School of Medicine in Baltimore.
On the study results of the researchers fromLife Extension Klinik in Florida.
