Can you lose weight with watermelon? Yes, but not only that. A diet plan including this fruit can also help you detoxify your body and reduce inflammation. Watermelon is a perfect summer fruit with a high content of fiber and water. It is known as one of the healthiest because it cleanses our body of toxins and helps in weight loss. This 5-day diet plan also includes other foods that provide the body with the energy it needs for the day.
What is the Watermelon Diet?
Lose weight with watermelon – There is not just one, but many versions of this diet. The best known is the detoxification treatment. In this version, participants only eat the fruit. This phase lasts almost three days, during which you can safely consume one watermelon per day. After this initial period, many people return to their normal diet, while others gradually introduce foods into their diet. For example, you can eat two light meals a day and have the fruit for breakfast.
Lose weight with watermelon – what are the benefits?
- Rich in nutrients: This fruit contains many important nutrients such as vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium.
- Watermelon calories: The fruit is extremely low in calories. You will be surprised that 100 grams of watermelon contains only 30 calories with 0% saturated fat and 6 grams of sugar. It is an ideal food for anyone trying to lose a few pounds.
- Provides a feeling of satiety: This fruit contains 92% water which fills you up. Each slice of watermelon contains 5 percent of the recommended daily intake of fiber, which promotes satiety.
- Watermelon soothes sore muscles: An important part of any weight loss plan is exercise. It can help heal sore muscles and sores after a hard workout. The fruit contains a compound called L-citrulline, which is converted by the body into another essential amino acid that helps improve blood circulation and relax blood vessels.
How can you detect nitrates in a watermelon? Thefind out here!
What are the risks of this diet?
Since the diet only involves eating watermelon, it lacks proteins and fats that are essential for a healthy lifestyle. People with health problems may have difficulty following this diet. So be sure to consult your doctor before choosing this diet as there are some things that can go wrong. Here are some of them:
- You probably won't be able to hold the weight. When you return to your old eating habits, you usually gain weight again.
- Sticking to a single food (called a mono diet) with a minimal number of calories can lead to a drop in blood sugar levels and blood pressure, especially in people with diabetes or blood pressure problems. This can be life-threatening if your blood pressure drops too low.
- Even people who do not suffer from any diseases can experience side effects from all these fruits such as fatigue, dizziness, lethargy, nausea and headaches (due to the lack of calories), as well as stomach problems.
- The fruit alone probably cannot provide all the nutrients you need to fuel your body during a workout.
Tipp: If you want to try the diet, don't just eat the fruit alone. You can add some healthy protein, fat and carbohydrates to get a balanced diet.
Always remember that you need to drink plenty of water and hydrate at all times during the five days. This is the ultimate detox diet that delivers the best results when consumed as-is. So stick to this diet closely.
Tag 1
Breakfast:
- 1 slice of watermelon
- 2 whole wheat crackers
- 1 cup of green coffee or green tea
Lunch:
- 100 grams of cooked lean meat
- 1 slice of watermelon
Dinner:
- 60 grams of cottage cheese
- 1 slice of watermelon
Tag 2
Breakfast:
- A slice of watermelon
- 1 apple/slice of whole grain toast
- A cup of coffee or green tea
Lunch:
- 100 grams of cooked skinless chicken
- 1 slice of watermelon
Dinner:
- 100 grams grilled fish (any fish you like)
- A slice of whole wheat bread
- 2 slices of watermelon
Tag 3
Breakfast:
- A slice of watermelon
- 1 slice of whole wheat toast bread
- 1 cup skim milk
Lunch:
- 1 bowl of white bean soup
- 3 slices of watermelon
Dinner:
- Vegetable salad
- 2 slices of watermelon
Tag 4
Breakfast:
- 1 cup of coffee or green tea
- 2 slices of watermelon
- 1 No
Lunch:
- 1 bowl of cream of broccoli/chicken soup
- 1 slice of whole wheat bread
- 2 slices of watermelon
Dinner:
- 3 medium boiled potatoes
- 2 slices of watermelon
Tag 5
Breakfast:
- 1 cup of coffee or green tea
- 3 slices of watermelon
- 1 Banana
Lunch:
- 150 grams of cooked lean meat
- As much watermelon as you want
Dinner:
- 1 slice of whole wheat bread
- 60 grams of cottage cheese
- 3 slices of watermelon
More healthy diets with watermelon for a bikini bodycan be found here!
Alternatives to losing weight with watermelon
Instead of going on a crash diet, changing your lifestyle is the best way to lose weight safely and sustainably. According to health experts, this means losing 0.5 to 1 kg per week through a balanced diet and regular exercise.
A nutrient-dense diet generally includes the following foods:
- Fruit
- Vegetables
- Legumes such as lentils, peas and beans
- Whole grain products such as spelt, buckwheat and oatmeal
- Beneficial fats like avocados, seeds and olive oil
- Lean proteins like fish, poultry and nuts
