Do you look tired, feel exhausted and lacking in energy and are you easily susceptible to illness? It is high time to take sensible health measures. You urgently need a detoxicating diet! The body detoxification is intended to provide new energy and a better appearance and well-being. Here you can see an overview of the most popular methods of how you can detoxify the body with a healthy diet.
How to detoxify the body?
In order to be healthy, you should definitely rid your body of stored toxins. In drugstores you will find a variety of nourishing shampoos that detoxify the skin and body. But internal cleansing is the most important prerequisite for radiant health for every organism. You should generally eat several natural foods (of plant origin) and drink plenty of water to facilitate the flushing out of toxins.
Diet ideas for an unburdened body and a radiant appearance - carry out a fasting diet
Fasting rituals have been practiced in all cultures and religions for thousands of years. Fasting has an extremely positive effect on the general body condition because it allows you to detoxify your body. The toxins are basically the consequences of poor nutrition and harmful environmental influences. These substances are transported through organs such as the kidneys, intestines, liver and skin. The most important thing to detox is: drink lots of water. During a period of fasting you have the unique opportunity to demonstrate your willpower. Of course, even afterwards you should resist temptations and not eat or drink unhealthy foods. During fasting, around 5% of damaged body cells break down and make room for new cell material. Then it is completely normal to have lost one or two kilos. If you then have to go to the toilet quite often, that shows that it is working for you. Of course, radical fasting is not advisable.
Detox treatment
A detoxifying diet improves the appearance of the skin and especially cellulite. Lemons, oranges and carrots help detoxify harmful substances that have accumulated over time. The popular oneLemon dietlets your figure get fit again within a week. This will help your organism revitalize the digestive system. Enhance the body cleansing effect by drinking filtered water with freshly squeezed lemon juice every day. The drink should be at room temperature.
Flush out toxins
Herbal teas and homemade soups help to detox. At the end of the diet you will be back in top shape, feeling lighter and stronger.
Tips for body detoxification – what can you eat and drink?
– 2-3 L water (also juices, teen)
– eat lots of fruit and vegetables (steam-cooked) – the more broccoli, cauliflower, potatoes, zucchini, leeks, tomatoes, etc., the better
– protein-containing foods – beans, peas, lentils, eggs, soy, brown rice
– Tofu
– Oatmeal
– Mackerel, cod, salmon, crabs
– Peanuts, almond nuts, cashew nuts, walnuts, pistachio nuts, etc.
– Natural yogurt
– Olive oil and balsamic vinegar
– garlic, herbs, honey,
While dieting avoid:
The following foods contain harmful substances that can put a strain on our organism:
– Red meat, chicken, sausages, burgers, pate
– Milk and dairy products
– White flour products
- Alcohol
– Coffee
– Too much salt
– Carbonated drinks
Combine diet with exercise
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
