Especially in the evening, when the stressful day is over and it becomes calmer, we hear our body, which signals a little hungry. We know that evening snacks, especially when we are on a diet, are not the best solution to achieve our goals. You may still harm our health. However, this does not have to be the case, because there are quite healthy alternatives that we can use to breastfeed our little hunger and at the same time do something good for our health, yes, even not to miss the diestocks. It depends on “what” we eat and a very good choice in this case offer low-carbohydrate nasch alternatives. We present some ideas for you how you can achieve this.
For the evening little hunger, which can come quickly and would like to be satisfied quickly, it helps if you have a selection of healthy snacks at hand. Keep four to five of these proposed foods at all times so that you can access it at any time if necessary, or be able to prepare something relatively quickly.
Low carb stock for the evening snacks
- Vegetables raw: cucumber, celery, radishes, cherry tomatoes, peppers, salad, iceberg salad
- Vegetables for cooking or frying: broccoli, zucchini, Brussels sprouts, asparagus, cauliflower
- Nuts and seeds: peanuts, pecans, macadamia nuts, walnuts, almonds, pine nuts, sunflower seeds, pumpkin seeds, chia seeds, flax seeds
- Dairy products: cottage cheese, natural yogurt, organic cheese (e.g. cubes), organic mozzarella
- Proteins snacks: cooked organic egg, lean turkey meat/ cold cuts or chicken, tuna, shrimp, nutms, tofu, cooked beans in the can (e.g. red beans, baked ban or black beans)
- Low carb fruit: blackberries, strawberries, raspberries, rhubarb, cantaloupe melon, apricot, grapefruit, kiwi, avocado, guave
For example, you can prepare the following evening snacks from this ingredient pool:
- Natural yogurt with chia seedsOr with flax seeds
- Ice mountain lettuce wraps filled with chicken breast cut and cucumber
- Hard cooked egg with garlic cream
- Stangensellerie mit tsatsiki-Sauce
- Vegetable rods with guacamole and what the imagination, the taste and urgency gives.
Carbohydrate: sweet evening snacks
This sweet healthyLow carb waffleWaffle recipe is quickly prepared and suitable for the sweet cats. You need the following devices and ingredients:
- 1 waffle iron
- 2 owner
- 120 g Geraspelten Bio-Mozzarella
- 2 tablespoons of almond flour
- 1/2 TL cinnamon (provided you like cinnamon)
- a knife tip of salt
- 1 teaspoon of wine stone baking powder
- 1 teaspoon of walnut oil or coconut oil or pumpkin seed oil or organic butter
The preparation is easy and very quick:
- Take up the eggs and mix themWith the almond flour, the baking powder, the cinnamon and the salt.
- Finally, stir in the grated mozzarella and the oil until everything gives an even mass.
- Put the mass in the slightly oiled, hot waffle iron and let the waffles bake until they are golden brown.
On the finished waffles you can enjoy some cream, or a little honey with chopped nuts or berries or other fruits. The cinnamon helps to breastfeed the cravings for sweets.
In the evening for the little hunger: warm low carb ideas
Bacon Egg casserole
For 4 people, she needs the following ingredients:
- 8 bio-owner
- 200 g breakfast bacon
- 150 ml cream or milk
- 150 g grated mozzarella or grated cheese
- Salt and pepper to taste
- 2 stems cut spring onions
- 4 Cherry tomatoes
The preparation is quite easy:
- Cut everything small (except for the cherry tomatoes and the grated cheese) and mix it in a large bowl
- Grease a baking pan and heat the oven to 200 degrees.
- Put the mixture in the baking pan, sprinkle the grated cheese over it and distribute the tomatoes sliced in slices.
- Bake for 20-30 minutes until the golden brown color. Bon appetite
Low carb evening snacks: What you can offer guests
Party and healthy diet? At first glance, that doesn't fit together, because we all know our party-moody vegetable muffle. But would you like to throw a party and offer your guests healthy low-carb party snacks? Just try this proposal:
Filled meatballs with cheese
- 1/2 kg of organic chopped or beef mixed
- 1/2 kg Italian salsiccia sausage
- 1 teaspoon of salt, pepper, oregano and garlic powder
- 1 pack of mozzarella cheese sticks, each cut into 2 cm wide pieces
- 2 tablespoons of organic olive or avocado oil
- 1 glass organic pasta sauce with herbs
- 150g - 200 g grated Mozzarella
- 2 tablespoons of fresh, chopped parsley
How to prepare it:
- Mix the chopped and Italian sausage into a mass in a large bowl.
- Mix salt, pepper, oregano and garlic powder evenly.
- Form small golf ball -sized dumplings with your hands. Press in a hole and fill it with one of the Mozarella pieces. Then close the hole again.
- Take an ovenproof pan or a baking dish and rub its floor with the olive or avocado oil. Distribute thefilled meatballsthere side by side.
- Heat the oven to 200 degrees and initially put the pan in for 15 minutes until the meatballs are golden brown. Then give the pasta sauce and the grated mozzarella over it and bake in the oven for another 15-20 minutes.
- Take the dish out of the oven and finally give the chopped parsley over it.
You can serve zucchini noodles, lentil noodles or/ and crispy zucchini sticks to this dish.
