Prepare healthy snacks for losing weight yourself

Sometimes hunger comes at the most inconvenient times, but some quick weight loss snacks could be good meal alternatives. If you are juggling your diet plan and a chaotic schedule in your stressful everyday life, recipes like these are perfect for that. Most of the time, it can be tempting to grab an unhealthy snack with added sugar, which in turn can wreak havoc on weight loss. Luckily, there are plenty of recipe ideas that could help you. Here are some suitable suggestions for in between meals that you can prepare in a hurry.

Prepare weight loss snacks in no time

These healthy snack recipes require little to no preparation and effort. All you need is a handful of simple ingredients and a few minutes of time. If you are someone who has reached for processed foods for an afternoon treat or late-night snack in the past, then these examples may toohealthy dietary changescontribute. From fun recipes that put an exciting twist on old classics to others that are packed with protein and fiber, these easy weight loss snacks take less than 5 minutes to make.

Quick and healthy salad with tuna

The creamy yogurt replaces the mayonnaise in this easy oneRecipe for healthyTuna salad that only takes five minutes to prepare. Packed with 34 grams of protein, this easy snack is perfect for those who are looking for a hearty bite to eat but may be short on time. In addition, such a salad is easy to prepare during lunch in the office. However, you can also prepare a large amount at the beginning of the week to treat your body in the morning as a spread,for lunchor to refuel after training. The tuna salad can also be stored in the refrigerator for 5 days. This is just enough time to enjoy the snack during the work week.

Ingredients:

  • 1 can of tuna in water
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon chives, finely chopped
  • Juice of 2 lemon slices
  • Salt and pepper to taste
  • To serve: crackers or toast

Preparation:

All you have to do is add all the ingredients into a bowl and mix until everything is evenly combined. Then enjoy the salad with the right weight-loss snacks, such as crackers, baked chips, whole-grain toast, carrots, cucumber slices, or as a wrap.

Protein-rich snacks for weight loss with peanut butter and seeds

You can do thisprotein-rich delicaciesEasy to prepare with peanut butter for in between meals. They are full of texture and flavor and can therefore be made with healthy ingredients such as oats, chia seeds, flax seeds and date syrup. The best part, though, is that this snack requires no baking, meaning you'll spend less time in the kitchen making it. For more energy throughout the week, store these bites in an airtight container for up to 7 days. They also last up to 2 months in the freezer. If you do thisSnacks to lose weightIf you eat them straight from the freezer, it would be advisable to let them soften a little in the fridge or at room temperature beforehand. The nutritional values ​​for one scoop are: 150 kcal, 8.8 g, of which 1.2 g is saturated, 14 g carbohydrates, 3.2 g fiber, 7.7 g sugar and 6.6 g protein.

Ingredients:

  • 1/2 cup natural dripping peanut butter (or almond butter)
  • 1/4 cup honey (date syrup or coconut syrup)
  • 1 teaspoon vanilla extract
  • 1/3 cup protein powder of your choice
  • 1/3 cup flaxseed flour
  • 1/2 cup oatmeal (gluten-free if desired)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon chocolate chips (vegan if desired)
  • 1/4 cup unsweetened shredded coconut (optional)

Preparation:

  1. In the bowl of your food processor or blender, combine peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon, and chia seeds.
  2. Add chocolate chips (and coconut if using) and pulse a few more times until mixture becomes homogeneous.
  3. Then, using a medium-sized rubber spatula or your hands, scoop out the dough and form into 10 balls, then place in an airtight container.
  4. To prepare without a food processor:
  5. Place soft ingredients in a medium bowl and stir to combine.
  6. Add the dry ingredients and mix until combined.
  7. At this point you should be able to form balls that stick together.
  8. Since all peanut butter/nut butter consistencies are different and depending on which protein powder you use, you may need to add more nut butter or sweetener to get the balls to stick together.
  9. Store and enjoy in the refrigerator for up to 1 week or in the freezer for up to 2 months.

Vegetarian wraps with fresh vegetables

While theWraps themselves are deliciousare, the fillings can contribute to weight loss for vegetarians. You can use hummus and green curry paste as a sauce, which you combine with crunchy and healthy vegetables. So if you're looking for a nutritious snack that will last you between meals, then try this vegetarian recipe that calls for grated carrots, avocado, green curry paste and hummus. The ingredients are tightly packed and harmonize perfectly with each other. You can also use gluten-free dough or other types of flour for the base. At just 236 calories, these easy wraps might just become your favorite midday snack.

Ingredients for 5 wraps:

  • 5 wraps of your choice
  • 2/3 cup hummus
  • green curry paste
  • One red pepper, thinly sliced
  • A bunch or cup of fresh coriander
  • 1 1/2 cups grated carrots
  • 1 ripe avocado, sliced
  • 2 1/2 cups kale, chopped

Preparation:

  1. First, place a single wrap on a clean surface or cutting board.
  2. Then add 2 tablespoons (~32 g) of hummus and 1 1/2 tablespoons of curry paste (~22 g) and spread on the end of the wrap closest to you.
  3. Then spread the peppers, carrots, avocado, kale and cilantro on top and roll the wrap tightly away from you.
  4. Then place it on a serving platter with the opening facing down.
  5. Repeat for remaining 4 wraps, or as many as you like.
  6. It is best to serve fresh, or store leftovers covered in the refrigerator for up to 1 day.

Zucchini with Parmesan instead of chips as a snack for losing weight

It only takes three ingredients (plus salt and pepper) and about five minutes to make this easy, summeryRecipe as a snack, which you can serve with almost anything. So you can swap your chips for a healthy snack andsave yourself the extra calories. All you need is sliced ​​zucchini, some butter, parmesan cheese, and some spices to create this delicious yet healthy snack. You can use regular green zucchini for this, although yellow squash or a combination of both also tastes delicious. Instead of cutting round slices, you could also cut your zucchini into spirals and even use it to make a base for spaghetti sauce or other pasta sauces.

Ingredients:

  • Depending on portions, 2 medium zucchini, cut as you like
  • 2 tablespoons butter, cut into pieces
  • 2 tablespoons grated Parmesan cheese, or more as needed
  • Kosher salt and freshly ground black pepper

Preparation:

  1. To microwave the zucchini, first place the round slices in a microwave-safe bowl with 2 tablespoons of water.
  2. Let the vegetables cook on high for 4 minutes or until the zucchini is just tender.
  3. Then drain the water from the zucchini and add the butter to melt it.
  4. Then season your vegetable chips with salt and pepper and sprinkle everything with Parmesan.
  5. Serve covered to keep the snack warm.
  6. To prepare the zucchini on the stove:
  7. Place a steamer basket in a pot with 1/2 cup water or directly under the bottom of the steamer.
  8. Fill the steamer basket with the zucchini and cover with a lid, then bring to the boil.
  9. Cover and steam for 3-4 minutes or until zucchini is just tender.
  10. Drain the water from the zucchini, remove the steamer, then add the butter and toss to melt.
  11. Season to taste and serve warm again.

Quick low carb brownie

Just because you want to eat healthier doesn't mean you have to give up all the goodies. Thislow carb recipeBrownie, which can be prepared very quickly, uses almond flour, a sugar substitute and cocoa powder. This means you can create a delicious dessert that rivals that of your local bakery. This healthy mug brownie also contains no butter, oil, grains or sugar. It is also paleo, vegan, gluten-free, keto-friendly, low calorie and dairy-free.

Ingredients:

  • 2 tablespoons almond flour
  • 1 tablespoon sweetener of your choice
  • 1 tablespoon cocoa powder
  • 1/8 teaspoon baking powder
  • 1 tablespoon almond butter or coconut butter
  • 3 tablespoons milk of your choice, such as unsweetened almond milk
  • 1 tablespoon chocolate chips of your choice (optional)

Preparation:

  1. First, lightly grease a small microwave-safe cereal bowl or ramekin with cooking spray and set aside.
  2. In a small mixing bowl, combine all of your dry ingredients and mix well.
  3. In a separate bowl, combine the smooth almond butter with milk and whisk together.
  4. Combine the soft and dry ingredients into a homogeneous mass.
  5. If you are using chocolate chips, you can crush them.
  6. Microwave the mixture in 30 second intervals until desired texture is achieved.
  7. Remove from the microwave and let rest for a minute before enjoying.
  8. Preparation in the oven:
  9. Preheat oven to 180°C.
  10. Grease an ovenproof baking dish and prepare your brownie batter before adding it to the greased baking dish.
  11. Bake for 6-8 minutes or until desired texture is achieved.
  12. Remove from oven and allow to cool for a minute before eating.