Losing weight quickly can be a real challenge, although good dinners for losing weight are a rarity. Nowadays there are numerous ways to consume more calories through keto diets,Mediterranean dietor simply lose weight overall by reducing calorie intake. Additionally, preparing the sacrament can feel like a monumental decision. However, you can combine some healthy foods to get the most out of it.
How to choose a perfect weight loss dinner recipe
The question “What’s for dinner?” can sometimes be difficult, especially if you want to lose a few pounds. There is no magical alchemy to create a perfect weight loss dinner. However, according to nutritionists, there are healthy ingredients that complement each other to create onepromote faster weight loss.
If you add a combination of satiating fiber to your evening meals,healthy fatsand build lean protein around, you're almost always making smart choices. This will boost your metabolism while keeping you full between meals. Start your weekly meal plan with these recipe ideas that are both satisfying and low in calories. Try delicious and creative combinations of ingredients as a starting point for yourDinner for weight lossout of.
Prepare a low-calorie vegetarian omelet
Eating a vegetarian diet doesn't necessarily guarantee weight loss, but it can certainly help.Plant-based foodsNot only are they usually lower in calories than animal products, but they also contain more fiber, which keeps hunger at bay. For example, a combination of black beans, eggs, and salsa is a great way to skip the meat but still get plenty of protein. In addition, such a vegetarian omelet is perfect for dinner.
Ingredients
- 1 can black beans, drained
- Juice of 1 lime
- 1⁄4 tsp cumin
- Hot sauce
- 8 Owner
- Salt and black pepper to taste
- 1⁄2 cup feta cheese, plus more for serving
- Salsa from the bottle
- Sliced avocado, optional
preparation
- First, puree black beans, lime juice, cumin, and a few dashes of hot sauce in a food processor, adding a little water if necessary.
- Then grease a non-stick pan with cooking spray, a little butter or olive oil and heat it up.
- First, break two eggs into a bowl and whisk them with a little salt and pepper.
- Then add the eggs to the pan and use a spatula to lift the cooked egg on the bottom so the raw egg can slide underneath.
- When the eggs are almost cooked, add a quarter of the black bean mixture and 2 tablespoons of the feta to the center of the omelet.
- Again, use the spatula to fold a third of the egg, covering the mixture in the middle
- Then carefully slide the omelet onto a plate, turning it over with the spatula at the last second to form a fully rolled omelet.
- Repeat with remaining ingredients to make four omelettes.
- Finally, garnish as desired with avocado, salsa and some crumbled feta.
Cooking dinner for weight loss with tuna
Fresh tuna fillets are an easy-to-cook fish meat with a robust texture and beautiful color. It also contains enough healthy fats and plenty of protein in a low-calorie package. Create a colorful, nutritious palette by combining the fish with healthy vegetables such as mustard greens, spinach or arugula. Then whip up a savory ginger-based sauce to round out the recipe. This delicious dinner has only 301 calories per serving.
Ingredients
- 1 bunch of spring onions, finely chopped
- 2 tablespoons fresh ginger, peeled and grated
- 1 tbsp low sodium soy sauce
- 3 tbsp peanut oil
- 1 Tbsp Reissig
- 450 g tuna steaks
- Salt and pepper to taste
- 900 g shiitake mushrooms, stems removed, sliced
- 450g mustard cabbage, stems removed
preparation
- Combine scallions, ginger, soy sauce, 2 tablespoons oil and vinegar in a mixing bowl, stir thoroughly and set aside.
- Heat the remaining oil in a large cast iron skillet or skillet.
- Season the tuna generously with salt and plenty of black pepper.
- When the oil is hot, add the tuna to the pan and fry for 2 minutes per side until the meat is deeply browned, then remove from the heat.
- While the tuna is resting, add the mushrooms to the same hot skillet and cook until lightly browned, 2 to 3 minutes
- Then add the mustard greens and cook for another 2 to 3 minutes until slightly wilted.
- Season with salt and pepper.
- Cut the tuna into thick strips.
- Then divide mustard greens and mushrooms between four warm plates.
- Top with tuna slices and finally drizzle with the ginger sauce.
Make salad with chicken and quinoa
You mustDon't give up carbohydratesto lose weight. In fact, including complex carbohydrates like whole grains in your diet can help you reach your goal weight faster. Although quinoa is technically a seed, it is classified as a whole grain. Accordingly, this superfood contains a variety of highly effective nutrients such as calcium, fiber and proteins. Combine it with cooked vegetables like sweet potatoes and kale, combined with pre-cooked chicken for more protein in a salad.
Ingredients
- 1 medium sweet potato
- 2 tablespoons olive oil, divided
- 1/8 tsp salt
- 1 1/2 cups low-salt chicken broth
- 3/4 cup dry quinoa, rinsed and drained
- 1/2 cup thin wedges red onion
- 6 cups coarsely shredded, trimmed kale
- 2 cups coarsely shredded cooked chicken
- 1 medium apple, quartered, cored and thinly sliced
- Vinaigrette or dressing of your choice
- 1/2 cup coarsely chopped walnuts or pecans (toasted)
preparation
- Place the potato slices in a shallow baking dish, drizzle with 1 tablespoon of oil and salt and roast uncovered in the oven for 15 to 20 minutes.
- Meanwhile, in a large skillet, heat the broth and quinoa to a boil.
- Simmer, covered, 12 to 15 minutes or until quinoa is tender and most of the liquid is absorbed.
- Transfer the quinoa to a bowl and cover to keep warm.
- In the same skillet, heat 1 tablespoon oil over medium heat, add onion and fry for 4 to 5 minutes until onion begins to soften.
- Add kale and sauté for another 2 to 3 minutes.
- Immediately divide the mixture into four shallow bowls.
- Top kale with cooked quinoa, sweet potato, chicken and apple.
- Finally, drizzle with vinaigrette or salad dressing and garnish with walnuts.
Prepare Mediterranean-style shrimp dinner for weight loss
Losing weight through a Mediterranean diet can always be the right decision. A combination of shrimp, beans, kale and garlic makes the ultimate Mediterranean evening meal. This provides sufficient protein from the shrimp, filling fiber from the beans and kale, and a low-calorie taste from zesty garlic.
Cooking with garlic is a handy trick to reduce sodium while pleasing your taste buds. Start by sautéing shrimp and minced garlic cloves in a drizzle of olive oil. Once the shrimp is cooked, toss in a few large handfuls of shredded kale and a can of rinsed, drained beans. Cook until kale is wilted. Complete!
