Healthy, full of nutrients and very low in fat - it's not for nothing that carob powder is becoming increasingly popular in this country. Carob is obtained from the dried fruits of the carob tree and then ground into powder. The superfood is characterized by an aromatic and sweet, caramel-like taste and is therefore often presented as a healthier alternative to chocolate and cocoa. So if you pay attention to a healthy and balanced diet and still not one piecedelicious banana breador want to do without cake, then carob powder is your salvation! Whether smoothies, muffins or other baked goods - you can replace cocoa with it in any recipe. Find out exactly how this works with us! In this article we have 5 heavenly ones for youdelicious and healthy carob powderRecipes compiled.
Carob powder contains hardly any fat and sodium, but has a high content of minerals such as potassium, calcium, iron and magnesium as well as vitamins A and B2. In addition, the fruit consists of almost 50% natural sugar and can be used in practically allBaking recipes as healthySugar substitutes can be used. With only 225 calories per 100 grams, you can continue to enjoy your favorite sweets without having to worry about your figure. Another plus point is that carob powder is gluten and lactose free and does not contain toxins such as caffeine and tea. In naturopathy it is often used for stomach and intestinal problems or to lower blood pressure.
Carob powder recipes – delicious gluten-free brownies
One of the biggest advantages of carob powder compared to cocoa is that it does not contain caffeine or theobromine - two substances that could have negative effects on the central nervous system and cardiovascular system. In addition, it provides three times more calcium than cocoa powder. And now all chocolate lovers pay attention! Below we have a recipe for youincredibly delicious and healthyGluten-free brownies, which are the ultimate low-calorie snack at just 340 calories per piece!
Ingredients:
- 100 grams of carob powder
- 300 grams of oat flour
- 3 ripe bananas, mashed
- 2 eggs, size L
- 1 tbsp olive oil
- 2 tablespoons brown sugar or 1 tablespoon erythritol
- 1 tsp baking powder
- 1 TL Vanilleextrakt
- 200 ml cold water
- a pinch of salt
- 50 grams chopped walnuts
Preparation:
- Preheat the oven to 190 degrees. In a large bowl, mix together carob powder, oat flour, sugar, baking powder and salt until well combined.
- In a second bowl, mix together the water, eggs, olive oil and bananas and gradually add to the dry ingredients.
- Fold in vanilla extract and walnuts. If the dough is too thick, add a little more water or milk.
- Grease a baking dish with a little butter and pour the brownie batter into it. Bake for 20 to 25 minutes and enjoy!
Healthy fudge with dates
Fudge is a creamy, incredibly delicious sweet from the USA and is usually served and eaten in small pieces. However, the classic is made from tons of butter, cream and sugar and is not particularly healthy, let alone low in calories. That's why we have a recipe for healthy date fudge that tastes just as rich and decadent.
Ingredients:
- 150 grams of pitted dates or dried figs
- 120 Gramm Carob Pulver
- 340 ml water
- 1 TL Vanilleextrakt
- 240 Gramm Mandelbutter
- 80 grams of hemp seeds
Preparation:
- Place the dates or figs in an airtight container, cover with water and soak for about 1 hour. Drain and reserve the liquid.
- Cut the dried fruits into small pieces and mix them with the vanilla extract in a blender until smooth.
- Add the water little by little and continue stirring until you get a creamy consistency.
- Pour the mixture into a bowl and stir in the almond butter. Mix everything well.
- In a separate bowl, combine carob powder and hemp seeds and slowly add to the fig mixture.
- Place in a baking dish and place in the freezer for about 3-4 hours.
- Cut into small squares and enjoy!
Refreshing and healthy – blueberry smoothie bowl recipe
Smoothie bowl recipesare a good option for anyone who wants a quick and nutritious breakfast in the morning. This filling and delicious smoothie bowl with carob powder and blueberries is full of flavor and nutrients and will provide you with enough energy for the day.
Ingredients for 2 servings:
- 25 grams of carob powder
- 150 grams of frozen blueberries
- 2 medium frozen bananas
- 2 Tbsp Sesame Tahini or Almond butter
- 20 grams of oat flakes
- 1 THE Chia Samen
- 100 grams of Greek yogurt
- 1 tbsp honey or agave syrup
- For the topping: 100 grams of blueberries, 1 teaspoon of chia seeds and 1 tablespoon of oat flakes
Preparation:
- Put all the ingredients for the smoothie bowl in a blender and puree until smooth.
- Divide the mixture between two bowls and top with fresh blueberries, chia seeds and oat flakes.
Carob powder recipes: This banana bread is a real culinary delight!
This banana bread with carob powder is vegan, gluten-free and will take you less than 30 minutes to prepare. Even though we use oat flour and buckwheat flour for our recipe, feel free to experiment with the ingredientsLow Carb Mehlesuch as coconut or almond flour.
Ingredients:
- 3 ripe medium bananas
- 70 Gramm Carob Pulver
- 100 grams of buckwheat flour
- 50 grams of oat flour
- 50 grams of ground walnuts or almonds
- 1 tsp baking powder
- 1 tsp cinnamon
- a pinch of salt
- 2 tbsp ground flax seeds + 6 tbsp water
- 60 ml coconut or olive oil, melted
- 2 tablespoons maple syrup
- 1 tbsp apple cider vinegar
- 30 grams chopped nuts for sprinkling
Preparation:
- Preheat the oven to 180 degrees and line a loaf pan with baking paper.
- Mix the ground flax seeds with the water and set aside.
- Mash the bananas and set aside.
- In a large bowl, whisk together buckwheat flour, oat flour, ground walnuts, carob powder, baking powder, cinnamon and salt.
- In another bowl, mix the “flax eggs” with the melted and cooled coconut oil, maple syrup and apple cider vinegar.
- Add the wet ingredients to the dry mixture along with the bananas and mix well.
- Pour the dough into the loaf pan and sprinkle with chopped walnuts.
- Bake for about 40-50 minutes and let cool completely.
It's that easy to make healthy chocolate yourself!
You will be surprised at how easy it actually is to get healthy homemade chocolate. The result is simply indescribable and the best thing is that you only need 3 ingredients! Below we have a basic recipe for chocolate with carob powder as well as 3 heavenly delicious flavor variations!
Ingredients healthy chocolate basic recipe:
- 50 grams of melted and lukewarm coconut oil
- 1 teaspoon coconut or almond butter
- 2 THE Carobpulver
- Erythritol or honey to taste for sweetening
And choose your flavors now:
- Raspberry and Rose –1 tbsp dried raspberries, 1 tsp rose petals and a pinch of Himalayan salt
- Almonds and coconut –2 tablespoons coconut flakes and 15 grams chopped almonds or other raw nuts of your choice
- Orange and Lavender –The grated peel of 1 orange, 1 teaspoon of lavender flowers and a pinch of Himalayan salt
Preparation:
- Place the coconut oil and coconut or almond butter in a small bowl and mix well.
- Gradually add carob powder and whisk for 3-4 minutes to break up any clumps.
- Next, fold in the ingredients for the flavors and stir well again.
- If you don't have a special chocolate mold, line a small baking dish with baking paper and pour the finished mixture into it.
- Place the homemade chocolate in the refrigerator for about 1 hour.
Carob powder recipes for snacking without regrets - sugar-free chocolate cake
Chocolate cake is certainly not the first thing that would come to mind when you think about a healthy, low-calorie diet. Luckily, most carob powder recipes are completely flour- and sugar-free and taste just as chocolaty and tender.
Ingredients for the base:
- 100 Gramm Carob Pulver
- 100 grams of buckwheat flour
- 80 grams of almond flour
- 1 tsp baking powder
- 1 large avocado, mashed
- 2 Owner
- 2 tbsp ground flax seeds
- 200 ml almond milk
- 2 tablespoons coconut milk
- 3 tbsp coconut blütenzucker
- 1 tbsp Vanilla extract
- 1 tsp apple cider vinegar
Ingredients for mocha cake icing:
- 230 grams of cashew nuts, soaked for at least 4 hours
- 1 TL Espresso Pulver
- 160 grams of maple syrup
- 3 tbsp almond milk
- Juice of one lemon
- 1 can of coconut milk
- a pinch of salt
Preparation:
- Preheat the oven to 190 degrees and line a round baking dish with baking paper.
- Mix linseed, coconut blossom sugar, buckwheat flour, carob powder, almond flour, baking powder and salt in a bowl.
- Mix the eggs, avocado, almond milk, coconut oil, apple cider vinegar and vanilla extract together well and gradually add to the dry ingredients.
- Bake for 30 minutes. Allow to cool in the baking dish for 5 minutes and then place in the refrigerator for another 20 minutes.
- In the meantime, put all the ingredients for the icing in a blender and mix until smooth. Chill for 2 hours.
- Cut the cake base into 2 halves.
- Cover one base with half of the cream and chill for 30 minutes.
- Place the second layer on top and cover with the cream again.
- Pour the remaining icing into a piping bag and decorate the cake as desired. Sprinkle with a little carob powder and refrigerate until serving.
Peanut butter and carob powder recipes for healthy energy balls
If you want to satisfy your sweet tooth and treat yourself to a healthy snack every now and then, it's best to prepare it yourself at home. Energy balls consist only of healthy and natural ingredients that are usually very high in protein. So that you always have delicious and healthy alternatives at hand, you can freeze the energy balls for up to 3 months.
Ingredients:
- 30 grams of flaxseed flour
- 30 grams of ground hazelnuts or other nuts of your choice
- 60 grams of peanut butter without sugar
- 40 Gramm Carob Pulver
- 40 grams of honey or agave syrup
Preparation:
- Mix all ingredients together well in a bowl.
- Form small balls with your hands and roll them in carob powder or coconut flakes.
- Chill for 30 minutes and enjoy!
