We all already know that oatmeal is healthy and help you lose weight. The classic porridge is an excellent choice, especially at the start of the day. However, if you are looking for a bit of variety, you can also try out other breakfast recipes with oatmeal. On our site you will find delicious ideas for, for examplePancakes without flour, fluffyOatmeal rollsas well as healthySmoothies for losing weight. If you like it a little more sophisticated, you can also prepare a delicious crumble with oatmeal. This alternative to the popular dessert with sprinkles is not only healthier, but also low -calorie.
The crumble is a typical British dessert that combines fruity fruit with crispy sprinkles. It is baked in the oven and typically eaten warmly. For the basic recipe, a classic butterstroid mass is produced, which is distributed and baked over the fruit filling. If you want to lose weight, you don't necessarily have to do without the delicious dessert. Because a crumble can also be prepared with oatmeal and even without flour, for a low -calorie enjoyment.
If you prepare the crumble with oatmeal instead of flour, you also get a healthy breakfast! This means that the sweet oven dish can be prepared and served both for breakfast and as a fast and healthy dessert. The crumble is typically garnished with vanilla sauce or vanilla ice cream, but as a low -calorie alternative you can enjoy it with yogurt.
Healthy dessert for spring: rhubarb crumble with oatmeal
In order to welcome spring, we offer you a delicious recipe for strawberry rhubarb crumble with oatmeal. Rhubarb tastes excellentIn combination with strawberries, but you can leave them out if you wish.
Preparation time: 5 minutes, baking time: 40 minutes, portions: 6
Ingredients:
For the filling:
- 400 g of fresh rhubarb, cut into small pieces
- 400 g of frozen strawberries (or 400 g rhubarb)
- 75 g (6 tablespoons) light brown sugar
- 1 tablespoon of orange juice
- 2 TL Vanilleextrakt
For the oatmeal sprinkles:
- 300 g oatmeal
- 25 g soft butter or coconut oil
- 1 tablespoon of light brown sugar
- 1 TL cinnamon
- 1/4 teaspoon salt
Heat the oven to 200 degrees. Put the rhubarb pieces and the strawberries in a small baking dish. Add sugar, vanilla and orange juice and stir. Push in the oven and bake for 20 - 30 minutes, or until the fruits are soft, but not yet too mushy.
In the meantime, prepare crumble topping. But put oatmeal, sugar, cinnamon and salt in a bowl and add the butter/coconut oil. Rub with your fingers until small lumps form.
Put the oat flake sprinkles over the cooked fruit and bake for another 20-25 minutes until the surface is golden yellow and the fruit filling on the sides begins to bubble.
Let the rhubarb crumble rest with oatmeal for 10 - 15 minutes so that it does not burn your mouth and the filling can thicken a little when cooling.
Serve warm, if you wishyogurt.
Further recipe ideas and variations
Depending on the season and taste, you can prepare the recipe for oatmeal crumble with fruit of your choice. The selection is really large in summer - from delicious berries to aromatic plums and plums to delicious apricots and peaches. The most popular apple crumble, on the other hand, is considered the perfect autumn enjoyment that you should definitely try.
To refine the dessert or breakfast, you can add nuts of your choice to crumble dough. So you get a crispy crumble that is packed with healthy fats and protein.
