Anyone who suffers from gluten intolerance or consciously avoids foods containing gluten must change their diet and find suitable alternatives. Recipes have to be converted for gluten-free baking and can sometimes be a real challenge because the gluten provides the good baking properties. However, you can still prepare various delicacies without flour or with gluten-free grains. We have put together some ideas and recipes for you on how to make healthy and delicious pancakes without flour.
Delicious banana and almond pancakes without flour and sugar
If you just feel like somethingSweets for breakfastyou can prepare delicious mini pancakes with bananas and without any flour. This recipe is also very suitable as part of a calorie-reduced diet. It's best to use ripe bananas so that the pancakes are sweet and aromatic. For the banana pancakes you need the following ingredients:
- 3 bananas
- 6 Owner
- 60 g ground almonds
- 1/2 tsp ground cinnamon
- fat for frying
- Honey, maple syrup or fruit to garnish
Mash the peeled bananas in a bowl and add the remaining ingredients to the banana mixture. Whisk all ingredients together with a hand mixer. Place a ladle into the already greased and heated pan and fry the mini pancake on one side for 1-2 minutes. Flip the pancake once it becomes golden brown and crispy around the edges. Fry the other side over medium heat in the same way.
Attractive pancake tower with fruit jelly
Set up the finished onesPancakeson plates and garnish to taste. The mini pancakes can be used to build great towers that are a real eye-catcher. You can of course modify the recipe for these light, fruity pancakes as you wish. You are welcome to stir other fruits into the banana mixture.
Mini pancakes without flour with chia seeds
If you slightly modify the recipe for the banana and almond pancakes and leave out the ground almond, you will get healthy and delicious pancakes that will also keep you full for a long time. Instead, use one and a half tablespoons of chia seeds for pancake batter. Gluten-free pancakes like to be small. Pour a little less batter into the pan and fry the mini pancakes on both sides. Pancakes look very visually appealing and can be a sophisticated dessert.
To serve, you can drizzle the mini pancakes with honey, place a scoop of ice cream on top and serve with chocolate shavings or grated lemon peel. You can also create a harmonious combination with mascarpone cream, Espesso ice cream and chocolate topping.
Do you want to surprise your guests with a French-style dessert? Create a delicious and aromatic orange sauce. To do this, heat 100 g butter and 75 g sugar in the pan until the sugar dissolves. Once the mixture begins to caramelize, add the juice and zest of two oranges.
Simmer the liquid for a few minutes until it thickens slightly. Finally, add a shot of cognac and pour the sauce over the crepes. For a chocolaty temptation, you can add cocoa powder to the dough and spread the pancakes with Nutella. Macadamia nuts and forest fruits harmonize with the chocolate and round off the taste.
Whether you choose the classic, thin pancakes or the mini version, you can vary and experiment with the selection of ingredients and garnishes. The small pancakes are easier to turn and are a little thicker. The pancakes, on the other hand, can be refined with different fillings and folded in different ways, and can be turned over with a little effort and practice.
For a delicious start to the day, pancakes with oatmeal are a healthy breakfast option. Baked as mini egg tarts and served with fig jam and flaked almonds, they are a visual eye-catcher and provide enough energy for the day.
Ingredients for 4-6 pancakes:
- 1 No
- 1 cup oatmeal
- 1 cup milk
- 1 tbsp sugar
- Vanilla
- Fat for the pan
First, grind the oat flakes and mix them with the remaining ingredients. Cook the oatmeal pancakes until golden brown on both sides. When it comes to pancake fillings, you can choose whatever you feel like. The oatmeal pancakes also taste delicious with a savory filling. With a savory filling or stuffed with cheese and spinach, the pancakes are a healthy treat.
If you eat a low-calorie diet and do a lot of exercise, you can satisfy your craving for sweets from time to time and enjoy sweet treats without remorse. For delicious pancakes with lots of protein you need these three ingredients:
- 50 g low-fat quark
- 30 g Protein Pulver
- 4 egg whites
Stir all the ingredients together until a homogeneous mass is formed and fry the pancakes on both sides. Refine the low-carb pancakes with quark and fruit or according to your own taste.
If you're on a gluten-free diet but still want to enjoy a traditional pancake, you can try this recipe with gluten-free flour:
- 180 gluten-free flour (e.g. soy flour)
- 3 tbsp melted butter
- 1 No
- 400 ml buttermilk
- 1 pack vanilla sugar
- 1 TL Natron
- 1 tsp baking powder
- 1 tbsp sugar
- ½ tsp salt
Mix the flour with the baking soda and baking powder and mix the egg with the vanilla sugar, sugar and salt. Add the buttermilk and then stir in the flour. Bake the delicious pancakes as usual in a pan and garnish with chocolate and strawberries or bananas.
These gluten-free pancakes with rhubarb and vanilla sauce taste delicious. For an even fruitier taste, you can steam the rhubarb in a little water with blackcurrant jelly and garnish the pancakes with it along with the sauce.
You can also prepare juicy and fluffy pancakes with millet. For this you need the following ingredients:
- 2 Owner
- 40 g Millet
- 2 tsp sugar
- pinch of salt
- oil for frying
Cook the millet in the water for a few minutes, stirring occasionally. Remove the pot from the heat and then let the millet swell. Mix all the ingredients and stir in the cooked millet. Fry the pancakes and finally spread them with jam or honey or dust them with powdered sugar.
The millet pancakes can also be a healthy and nutritious lunch meal. A hearty filling of mushrooms, cheese and spring onions seasoned with various herbs and served on the plate with some leaf salad will certainly bring variety to the table.
You can also prepare a cream cheese and herb filling or top the pancakes with smoked salmon in a cream and dill sauce and arrange pancake rolls on the plate.
If you want to prepare a light lunch, you can serve the paper-thin crepes with a vegetarian filling made from various diced vegetables. Crispy broccoli florets, corn, zucchini and carrots with a garlic-herb dip are a fresh combination and look very appealing.
