Whether to take away for the picnic in the green, as a finger food for the garden party or for in between in the office: these summer snacks actually always fit. Handy portioned and well packaged, they canVietnamese summer roles, the grilled fruit skewers, the pizza snacks and the covered bruschettas also eat without dishes and cutlery. We offer you quick and simple recipes for healthy finger food for children and adults. Surprise your family and guests with these treats!
Sweet summer snacks for children: recipes for fresh fruit skewers
Fresh fruit skewersare healthy, tasty and quickly done. No wonder that they are among the most popular summer snacks for children. You can make the skewers yourself quickly and easily. We give you several ideas on how you can vary the fruit skewers. Whether grilled or fresh, garnished with cheese or even with meat, the fruit skewers are equally well received by children and adults. A dip with Greek yogurt fits perfectly. The perfect sweet treat for in between.
Healthy summer snacks: recipe for rainbow fruit skewers
These fresh fruit skewers areReal vitamin bombs! Prepared from seasonal fruits, they are a healthy variant of the fruit salad and, thanks to their wonderful colors, always arrive well with the children! For the fruit skewers you need the following ingredients:
Ingredients for 7 fruit skewers:
59 calories per piece, sugar content 12 g, carbohydrates 12 g, fiber 2 g, proteins 1 g
- 7 raspberries
- 7 strawberries (alternatively: 7 pieces of watermelon, rolled)
- 7 pcs. Mango (optional: 7 pcs. Cantaloupe melon, rolled or 7 apple pieces)
- 7 STK. Power-Melon
- 14 blueberries
- Optional for chocolate fruit skewers: black chocolate, small chopped
For the yogurt sauce:
- 150 ml of Greek yogurt
- 3 prisen vanilla sugar
- Juice of a lemon, freshly pressed
Preparation: wash all fruits and pat dry. Peel and dice the melon and apple. The fruit in the following orderput on wooden skewers: Raspberry, strawberry, mango, galia melon, 2 blueberries.
Optional: Chop black chocolate small and melt in a water bath. Then cover the fruit skewers with the melted chocolate.
For the sauce: put yogurt, lemon juice and vanilla sugar in a bowl and puree into a smooth mass. Pour the dip into a glass and chill for an hour. Serve with the fruit skewers.
Cold summer snacks: party skewers with figs and mozzarella
Figs have season from July. The delicious fruits are the basic ingredients in the nextRecipe for summer snacks. In terms of taste, they are completed by Prosciutto di Parma, or in German: Parma ham and the Mozzarella ball. A dressing made of olive oil, balsamic vinegar and honey fits perfectly. Here are the necessary ingredients for 7 skewers:
- 2 medium -sized mature fig, quartered
- 7 slices Parma ham
- 7 Mozzarella balls, small
- 1 tl honic
- 1 teaspoon olive oil
- Salt and pepper to taste
- 2 tl balsamic
- 2 tablespoons of water
Preparation: wash figs and drain on kitchen paper. Then quarter and alternate with the Parma ham and the Mozzarella on seven wooden skewers. Put the ingredients for balsamic dressing in a shaker and shake vigorously. Salt the dressing, season with pepper and chill. Shortly before eating, drizzle the fruit skewers with the dressing.
Fast summer snacks: raw food with dip
The next idea for summer snacks for children is a raw food with a dip. You can vary the basic recipe as desired. We summarize for you which vegetables come into question:
- Blue and purple vegetables: Kalamata olives, red cabbage, purple paprika
- Green vegetables: green peppers, broccoli, cucumbers, zucchini, imperial
- Yellow: Cocktail tomatoes of the “Mirabelle” variety, peppers, summer urbis
- Orange: peppers, carrots
- Red: Cherry tomatoes, red peppers
- Edamame-Hummus Dip (from soybeans)
Preparation: wash vegetables, pat dry. Vapen or grilling vegetables such as zucchini, broccoli or summer pumps. Then place the selected vegetables alternately on wooden skewers. For the Edamame-Hummus-Dip 50 g cooked soybeans with 1/4 clove of garlic, 1 teaspoon of sesame paste, 1/2 teaspoon lemon juice, 1 teaspoon of water, 1 pinch of salt and 1 teaspoon olive oil in a small bowl and with the hand blender's blender Mix a smooth mass.
Make quick summer snacks yourself: hearty finger food
Muffins with zucchini and carrots, pizza or rolls with pistachio spread: there are numerous variants for hearty finger food. Here are three recipes for saturative and quick summer snacks to take away.
Summer snacks to take away: pizza snacks
Here are the necessary ingredients for deliciousPizza snacks with vegetablesand Parma ham:
For the pizza dough for 8 snacks:
- 200 g Mehl
- 1 packet of dry yeast
- 1 TL sesame oil
- 120 ml of water, warm
- 1/2 salt and 1 tsp sugar
- 30 g parmesan cheese, grated
For the covering:
- 8 Cherry tomatoes, halved
- 8 slices Parma ham
- 1/2 clove of garlic, pressed
- 1 small heart of the Roman salad, cut into thin strips
- 1 teaspoon olive oil
Preparation: Put the flour and dry yeast in a large bowl and stir well. Add sesame oil, water, salt, sugar and parmesan cheese and knead the whole thing into a dough. Cover the dough with cling film and let it go with a room repair. As soon as he doubles its volume, remove the cling film. Place the dough on a floured work surface and portion. Then form the individual portions into flat pizza snacks. In the meantime, preheat the oven to 200 degrees Celsius. Then put the snacks on a baking sheet and bake over medium heat for 15 minutes. Garnish with the fresh Roman salad, the cherry tomatoes, the pressed garlic and the Parma ham, drizzle with olive oil.
Summer snacks for guests: occupy bruschetta
Bruschetta - the Italian alternative to pasta and spaghetti is very popular in summer. With a good reason, because the roasted bread slices can be documented differently depending on the season. We offer you a summer variant for summer snacks that you can serve your guests.
Bruschetta with peaches and briezen cheese
Ingredients for 12 portions:
- 2 large peaches, peeled and rolled
- 1 large red pepper, cut small
- 1/4 cupse junglauch, chopped
- 1 teaspoon of sugar
- 1 teaspoon lime juice
- 1 Cayenne Pfeffer socket
- 24 baguette discs
- 100 g of brie cheese, cut into thin slices
Preparation: Cut the baguette into 24 finger -thick slices. Line a baking sheet with baking paper, brush the baguette slices with olive oil, garnish with the Briekäse and place on the baking sheet. Preheat the oven to 200 g without circulating air, roast the baguette in it. In the meantime, mix the remaining ingredients for the covering in a bowl. Take the baguette out of the oven and spread the peach mass evenly over the bread slices. Garnish with herbs.
Party summer finger food: muffins with carrots and zucchini
For these hearty muffins with carrots and zucchini you need the following ingredients (for 12 pieces):
- 2 carrots, peeled and grated
- 1 zucchini, peeled and grated
- 200 g Mehl
- 2 big eggs
- 1 packet soda
- 180 g butter, soft
- 1 protein
- 3 tablespoons of lemon juice
- 4 prisen salt
- Pepper to taste
Preparation: Put the grated zucchini in a sieve, salt and season with pepper. Drain for 20 minutes. Put the eggs in a bowl and whisk, then add the soft butter and stir to a creamy mass. In a separate bowl, mix the flour with 1 pinch of salt and the soda and then gradually add to the butter mass. Stir the whole thing to a dough and then stir in the zucchini and carrots. Portion the dough and fill it into the muffin shapes. Preheat the oven to 180 degrees Celsius and bake the muffins in it for 20 minutes. Mix the egg whites with the lemon juice and a pinch of salt and spread the muffins. Put in the oven and bake for another 10 minutes until the muffins become golden brown. Make a sample for safety.
