Vegan breakfast recipes - 13 fast and healthy ideas!

The vernacular says: "Eat like an emperor in the morning, like a king and in the evening like a beggar man". With this saying, breakfast is attributed to being the most important meal of the day. It provides them with energy in the early morning and ensures that they remain fit and efficient until noon. It is important that you pay attention to a healthy and balanced diet, even if you eat vegan. But many people, especially working people, start the day with a quick cup of coffee before rushing to work. Regardless of whether you prefer cute or hearty - in this article we present many delicious vegan breakfast recipes, which you can prepare very quickly.

Vegan breakfast recipes - banana pancakes with chocolate pieces

Are you looking for a pancake recipe without milk and eggs? Then you will guarantee these vegan banana pancakes that are at least as fluffy as the original!

Ingredients:

• 1 very mature banana + a few slices for on top
• 180 ml plant -based milk, for example almond milk is ideal for this
• 1 tl maple syrup
• 1 teaspoon coconut oil
• 130 g wheat flour
• 1 The backpulver
• 1 tablespoon of ground hazelnuts
• 50 g vegan chocolate pieces

Preparation:

• In a bowl, crush the peeled banana. Mix them with the milk, coconut oil and the maple syrup.
• Add the flour, baking powder and the hazelnuts to the liquid ingredients and stir briefly.
• Spray a pan with a little coconut oil and heat at medium temperature.
• Put 2 tablespoons of the pancake into the pan and only turn when bubbles have formed in the middle and the edge is no longer liquid. Fry on the other side for 2-3 minutes.
• Top the vegan pancakes with a few slices of bananas and ground hazelnuts and pour some maple syrup over it as desired. And enjoy!

Fast and gluten -free waffles

These vegan waffles are totally healthyAnd can also be prepared very quickly. No matter whether for breakfast or just as a small snack in between - they taste heavenly good!

Ingredients:

• 1 ripe banana
• 200 g gluten -free fine oatmeal
• 1 teaspoon baking powder
• 1 teaspoon lemon juice
• 1 TL cinnamon
• 2 tbsp coconutszucker
• 200 ml plant milk of your choice
• Coconut oil for grease the waffle iron

Preparation:

• Grind the oatmeal in a mixer to flour. Put the banana in pieces.
• Add baking powder and lemon juice and stir briefly.
• Add plant milk, cinnamon and coconut blossom sugar to the remaining ingredients and puree everything into a creamy dough.
• Heat and grease a waffle iron. Bake the dough in portions.

You can enjoy the vegan waffles with soy yogurt, fresh fruit or drizzled with ahorn syrup. They taste particularly good when they add a little nut muss!

Pumpkin pancakes

In autumn is always pumpkin timeAnd this delicious vegetables not only taste heartily than super great. But also sweet and the proof of this are these delicious, vegan pumpkin pancakes!

Ingredients:

• 400 g Hokkaido pumpkin (of course you can also use finished pumpkin puree if you have to go faster)
• 200 g oatmeal
• 150 ml of almond milk or water
• 4 mature bananas
• 3 TL baking powder
• 1 TL cinnamon
• 2 tablespoons of maple or date syrup

Preparation:

• First you have to process the pumpkin meat into puree. To do this, cut it into cubes and about 10 minutes until it is nice and soft.
• In the meantime, process the oatmeal into flour in a mixer.
• Mix all dry ingredients.
• Crush the steamed pumpkin with a fork and process it with a blender into a blender.
• Crush the bananas in a bowl and stir with the remaining liquid ingredients. Add the pumpkin puree.
• Process everything together into a dough and fry the vegan pumpkin pancakes in a pan for about 2-3 minutes on each side.

Healthy Bircher Muesli

Muesli and oatmeal are among the fastest breakfast recipes.But this vegan muesliis not only really tasty, but also super healthy and full of valuable nutrients!

Ingredients:

• 60 g of oatmeal
• 40 ml of lukewarm water
• 50 ml -sweetened plant milk of your choice (for example oat milk)
• 1 teaspoon linseed
• 1 TL chia seeds
• 2 tablespoons of ground hazelnuts
• 1 El Rosinen
• 4 strawberries
• 1/2 banana
• 50 g of blue or raspberries
• A pinch of cinnamon

Preparation:

• Put the oatmeal in a bowl and water with lukewarm water. Stir briefly and soak until you prepare everything else.
• Grind flax seeds in a mixer (or take simply ground flax seeds).
• Cut the strawberries and banana into thin slices.
• Add all ingredients except the blueberries and the cinnamon to the soaked oatmeal and stir everything well.
• Finally sprinkle with cinnamon and blueberries and enjoy!

Delicious chia pudding

The chia seeds are particularly popular among vegans because they are rich in important nutrients that are otherwise preserved, especially in animal products. The superfood tastes particularly tasty as a pudding.The nice thing about Chia PuddingIt is that it is stirred up really quickly and swells in the fridge overnight. So you get a really delicious vegan breakfast in the morning!

Ingredients:

• 30 g chiasamen
• 250 ml of almond milk

Himbeermus:

• 60 g raspberries (fresh or TK)
• 1 TL chia seeds
• 1 tl maple syrup

Preparation:

• Mix the chia seeds and plant milk well with a whisk and let it swell overnight.
• For the berry, mix the raspberries either in a blender or with the blender and mix with the chia seeds and also let it swell overnight.
• In the morning, cut fruit and a little dried cuisine of your choice.
• Pour the vegan chia pudding into a glass, cover the raspberry music and the fruits.

Colorful fruit plate

Of course, the colorful fruit salad should not be missing for a vegan breakfast.A fruit salad with fresh fruitsapplies to the absolute power breakfast, because what is richer in vitamins than fruit? It includes numerous substances that strengthen the immune system and strengthen general well -being. It also looks quite refreshing in the warm summer months. You don't need a recipe for this - just cut and enjoy your favorite fruit! You don't have time to snip the fruits? Then just throw everything roughly crushed in the blender, add some water or plant milk and create a delicious vegan smoothie.

Strawberry muffins

Dessert for breakfast? Why not? These vegan muffins not only taste good, they are also healthy!

Ingredients:

• 2 tablespoons of apple sauce
• 2 EL AHORT SIRL
• 3 tablespoons of liquid coconut oil
• 125 ml plant milk of your choice
• 1 TL Vanilleextrakt
• 150 g ground oatmeal
• 1 The backpulver
• 150 g of strawberries

Preparation:

• Preheat the oven to 180 degrees.
• Mix all liquid ingredients well.
• Add the vanilla, the flour and baking powder.
• Mix everything with a whisk until you have a creamy dough.
• Add the chopped strawberries and mix everything well.
• Now fill the Muffin Rollen to two -thirds and bake the vegan muffins for about 25 minutes. With the chopstick sample you can check whether they are finished or need a little time.

Vegan chocolate biscuits recipe

These vegan cookies consist of just a few ingredients, can be prepared quickly and taste super tasty! If you don't eat chocolate, you can of course replace it with nuts or dried fruit.

Ingredients:

• 2 bananas
• 2 apples
• 300 g of robust oatmeal
• 200 g vegan chocolate
• 1 TL cinnamon
• 1 teaspoon to Vani

Preparation:

• Preheat the oven to 180 degrees.
• Peel, remove the apples and cook for about 10 minutes until they are soft.
• Crush the bananas and apples with a fork. Add the oatmeal and cinnamon and stir everything well.
• Put the chopped chocolate to the slightly cooled mass.
• Form the cookies and bake for about 25 minutes in the oven.

Vegan scrambled eggs

Vegan scrambled eggs from Tofu are simply the perfect breakfast for everyone who prefers to eat something hearty in the morning. It is really tasty, easy to prepare and it is also very healthy! The secret ingredient is Kala Namak, also called black salt. It is an Indian spice that gives the court an egg -like taste.

Ingredients:

• 50 g range of
• 100 g Tofu nature
• 1 tomato
• 1/2 onion
• 1 tl around
• 1 The Sauce soy
• 1 prise kala namak salz
• 1 pinch of salt
• 1 Prise Pfeffer

Preparation:

• First chop the onion and smoked tofu small and crumble the nature tofu either with a fork or with your hands. In this way, the scrambled consistency is reached.
• Heat the vegetable oil in a pan. In it fry the smoked tofu together with the onion for about 5 minutes. Then deglaze with the soy sauce.
• Reduce the heat to medium -sized level and add the natural tofu. Stir everything well so that nothing burns.
• Season with turmeric, salt and pepper and mix well.
• Switch off the heat after about 1 minute, the tomato underranging. Cut some chives and add them on request.
• Take off the stove and refine the vegan scrambled eggs with Kala Namak Salt so that it tastes more like egg.

Vegans Zucchini omelette

The good old omelette that many people would like to do without. With simple ingredients, quickly prepared and really tasty - this is what this vegan omelette looks like!

Ingredients:

• 1/2 Zucchini
• somewhat chopped parsley
• 80 g of chickpea flour
• 150 ml of water
• 1 teaspoon salt
• 1 tl around
• Freshly ground pepper
• Coconut oil for roasting

Preparation:

• Mix the chickpea flour with salt and turmeric. Gradually stir the water with a whisk. Let the dough go a little.
• In the meantime, quarter the zucchini long ago and cut into thin slices. Wash the parsley, pat dry, chop them roughly and stir with the zucchini under the dough.
• Get a coated pan hot and spread thinly with coconut oil.
• Pour in the dough and distribute evenly with a spoon. Reduce the temperature to low average and fry until the surface is dry and the underside slightly light brown.

Spreads

The classics among the quick breakfasts remain without a doubt the sandwiches. Even if you feed vegan, it doesn't mean that you have to do without it. As a rule, jam can be eaten, honey simply replace them with agave syrup and butter with vegan bread spreads. We have chosen 3 delicious yet healthy variants for you!

Vegane Cashew Cream Cheese ingredients:

• 200 g Cashewkerne
• 1 away coke
• 1 tablespoon of lemon juice
• A pinch of salt

Preparation:

• Soak the cashew nuts in water for at least 4 hours or overnight. Drain water the next day and put the seeds in a high -performance mixer.
• Add the remaining ingredients and mix until a creamy consistency is reached.
• You should ensure that the ingredients stay below. Don't be too impatient-the process takes about 10-12 minutes. Only then do you get a wonderfully delicious and creamy mass without crumbling in the end.

Vegan tofu bread spread

Ingredients:

• 200 g Seidentofu
• 1 tablespoon of agave syrup
• 3 The SENF
• 1 tablespoon of apple vinegar
• 1/2 cucumber
• Salt and pepper to taste

Preparation:

• Mix the Seidentofu, mustard, agave syrup and the spices well with a fork.
• Halve the cucumber long ago and take out the kernels. Otherwise the spread will become far too liquid.
• Add the small chopped cucumber and the tofu mix.
• If necessary, taste with salt and pepper and let it steep briefly.

Veganes Nutella

There is hardly anyone who could resist Nutella. This vegan Nutella not only tastes good and is also super healthy. Isn't that a dream?

Ingredients:

• 250 g hazelnuts (preferably raw)
• 50 g agave syrup or 130 g erythritus, for those who have low carb orEat sugar -free
• 30 g cocoa powder unsweetened
• 1 the avocadoöl
• 1 TL Vanilleextrakt

Vegan Nutella Preparation:

• Preheat the oven to 180 degrees and roast the hazelnuts for about 10 minutes.
• Put the hazelnuts in a bowl and shake vigorously to remove the skin.
• Put the nuts in a powerful mixer. Mix until they start to release oil and create a smooth, creamy nutmus.
• Add agave juice/ erythritus, cocoa powder, avocado oil and vanilla extract and mix for another 2-3.