The bedroom is the place where you can rest after an active day. Everything here should contribute to a deep and peaceful sleep, including houseplants. Your selection should be treated with special attention, as somespecies can affect health. Plants influence air quality and can therefore have a direct positive or negative effect on the quality of your sleep. Here we give you tips on what you should pay attention to when choosing plants and tell you which plants are best suited for the bedroom.
Plants for the Bedroom: How Carbon Dioxide Affects Sleep
Houseplants can do more than just brighten up shelves. They can also boost your mood, boost your creativity, reduce your stress, improve your concentration, create calm, theHumidity in the roommaintain, produce oxygen and naturally filter air pollutants. You could say that they are real all-rounders. Despite the positive benefits that houseplants offer, opinions differ on the question of whether you should have plants in the bedroom. Some people believe it could be harmful to health because plants breathe just like us and release carbon dioxide at night as part of photosynthesis. A high carbon dioxide content in indoor air can also lead to unusually high CO2 concentrations in the blood. Your body responds by increasing your breathing rate to get more oxygen. This takes the form of short, rapid breaths and light panting. The change in your breathing pattern and associated activity disrupts your sleep. Although carbon dioxide is relatively harmless in small amounts, it is best to choose plants that produce oxygen at night instead of carbon dioxide.
Which plants ensure a healthy indoor climate?
Houseplants actually improve indoor air quality. Dry indoor air is blamed for a variety of ailments such as breathing problems, sore throats, colds and even outbreaks. Houseplants help maintain, and in some cases increase, humidity by releasing water vapor during transpiration. In addition to oxygen and moisture, plants also produce negative ions, similar to many air purification machines. The negative ions attach to air particles such as dust, mold spores, bacteria and allergens and effectively remove them. The presence of negative ions has also been shown to increase mental health, productivity and overall well-being. Some common houseplants even go a step further in air quality control, filtering pollutants like formaldehyde, trichloroethene, xylene, ammonia and benzene.
Why are plants not recommended for the bedroom according to Feng Shui?
Kipli, the 100% natural mattress comes to Germany
The natural mattress from Kipli is made from 100% organic rubber and impresses with high point elasticity, excellent breathability and a noise-free surface that is resistant to dust mites and bacteria. This makes the natural latex mattress a real all-rounder
Whether plants in the bedroom are good or bad according to Feng Shui is hotly debated. Classical wisdom says that plants are not suitable for the bedroom. The bedroom should serve one purpose above all, namely to provide peace and relaxation. Plants have a strong and vibrant energy of growth and movement - Yang energy - which is not the Feng Shui energy recommended for the bedroom.
Plants are wood elements, which means their focus is on upward movement. Sleep is a yin event in which energy flows downward and brings the body to rest. There are many excellent places in your home where you can place lush, vibrant plants according to Feng Shui - like the eastern and southeastern areas of the Bagua. However, this does not apply to the bedroom.
If you don't decorate your bedroom according to the rules of Feng Shui, then you don't have to do without greenery. A small or medium-sized plant in a corner will not affect your sleep patterns or air quality. If your bedroom is large, a single palm tree or another will also workbig plant great.
When choosing houseplants for the bedroom, you need to consider the following:
– It is necessary to get all the information about the plant, that is, whether it releases oxygen at night or needs special care.
– In this room you should avoid exotic, strongly scented ornamental plants.
– If you have little natural light in your bedroom, choose shade-tolerant and easy-care houseplants.
– Slow-growing plants are also a good choice so that their energy does not disrupt the calm atmosphere in the bedroom.
– There should be no dying, sick and neglected plants in your bedroom. Beautiful and healthy flowers are believed to increase positive energy in the home.
– You should also not have plants with needles in the bedroom. The owners will also be prickly and unassailable.
– Plants that promote feelings of love and mutual understanding should be preferred. These include leaves and flowers with red and pink color.Colorful houseplantslike the royal begonia (Begonia rex) are a real eye-catcher.
– If you have pets such as cats and dogs, you should keep in mind that many of these plants can be poisonous to them.
Too many plants can affect humidity and promote mold growth. You can prevent this by allowing the water to drain into the bowl and removing excess water regularly. Only water when the substrate surface looks dry and powdery.
The most popular plants for the bedroom according to NASA
Back in 1989, NASA created a list of the best air-purifying plants. Here are 10 types that are ideal for the bedroom.
1. Goldfruchtpalme (Dypsis lutescens): The Malagasy Areca palm is a powerful air-purifying plant. Researchers say this houseplant is ideal for anyone suffering from colds and sinus problems because it increases humidity. This, in turn, makes breathing easier, so you can relieve sinusitis.
2. Aloe Vera:The aloe vera plant is easy to care for and produces many benefitspositive properties for health. It has been named by NASA as one of the best plants for air purification. Why? It continuously releases oxygen throughout the night and thus ensures a good indoor climate. It also absorbs benzene (found in detergents and plastics) and formaldehyde (found in paints and floor finishes), keeping the air super clean.
Box spring bed assembly: 5 steps to a dreamy sleep
Box spring beds are enjoying increasing popularity. But what you have to pay attention to when buying, why the box spring bed structure is so important for sleeping comfort - we try to answer these and many other questions in the article.
3. Common ivy (Hedera helix): Ivy, which is usually associated with green facades, is ideal for the bedroom. Scientists at the American College of Allergy, Asthma & Immunology found that ivy can absorb 78 percent of mold from the air in just 12 hours.
4. Zwerg-Dattelpalme (Phoenix roebelenii): This plant is hardy, drought tolerant and long-lived. It is ideal for absorbing pollutants from the air - especially xylene.
5. Schwertfarn (Nephrolepis exaltata):This attractive plant has always graced our homes - and for good reason. The sword fern is one of the particularly good detoxifying plants because it binds considerable amounts of formaldehyde.
6. Cob filament (Aglaonema):This is an easy to care for foliage ornamental plant. Cob filament grows well even in low light and in areas where other plants don't grow (like a dark, cold bedroom).
7. Peace lily (Spathiphyllum):This beautiful plant can purify the air and improve air quality by 60%. It also absorbs mold spores through its leaves.
8. Spider Plant (Chlorophytum comosum):This houseplant grows very quickly and can absorb up to 90 percent of the toxins from the air in your bedroom in just two days. It is particularly suitable for people with dust allergies.
9.Stick palm (Rhapis excelsa):This houseplant is one of the most effective plants for purifying the air of formaldehyde, ammonia, xylene and toluene. The stick palm prefers a bright to partially shaded location with cooler temperatures of 15 - 20°C. So perfect for a cold bedroom.
10.Birkenfeige (Ficus benjamina):This houseplant prefers a bright location and high humidity. You should spray them occasionally with water that is not too hardy. The birch fig frees the air from formaldehyde, benzene and trichlorethylene.
